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In today’s episode, we’re discussing Setting Boundaries to Protect Your Well-Being.

As a psychologist in private practice, my clients and I talk a lot about boundaries, how to set them, why they are important, and I have learned much from my clients as they share their boundary success stories. Boundaries are like the gold mine of our well-being.

Boundaries are essential for maintaining healthy relationships, managing stress, and prioritizing self-care. Yet, for many of us, setting boundaries can feel uncomfortable or even selfish. If this resonates with you, stay tuned. By the end of this episode, you’ll have practical tools to set and maintain boundaries that protect your well-being and foster healthier connections.

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"Transforming Minds"
Hosted by Dr. Brian Ragsdale, Psychologist

Blending research, creativity, and education to explore how personal stories intersect with larger systems, shaping how we think, feel, and connect.

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• Website: https://www.drbrianragsdale.net/
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