Boundaries: The Goldmine to Well-Being
02/22/25 • 15 min
In today’s episode, we’re discussing Setting Boundaries to Protect Your Well-Being.
As a psychologist in private practice, my clients and I talk a lot about boundaries, how to set them, why they are important, and I have learned much from my clients as they share their boundary success stories. Boundaries are like the gold mine of our well-being.
Boundaries are essential for maintaining healthy relationships, managing stress, and prioritizing self-care. Yet, for many of us, setting boundaries can feel uncomfortable or even selfish. If this resonates with you, stay tuned. By the end of this episode, you’ll have practical tools to set and maintain boundaries that protect your well-being and foster healthier connections.
"Transforming Minds"
Hosted by Dr. Brian Ragsdale, Psychologist
Blending research, creativity, and education to explore how personal stories intersect with larger systems, shaping how we think, feel, and connect.
Follow & Connect:
- Website: https://www.drbrianragsdale.net/
- Substack: Mind and Medium - https://brianlragsdale.substack.com/
- Social Media: https://www.linkedin.com/in/drbrianragsdale/
New Episodes Every Sunday
Take care of yourself and each other.
In today’s episode, we’re discussing Setting Boundaries to Protect Your Well-Being.
As a psychologist in private practice, my clients and I talk a lot about boundaries, how to set them, why they are important, and I have learned much from my clients as they share their boundary success stories. Boundaries are like the gold mine of our well-being.
Boundaries are essential for maintaining healthy relationships, managing stress, and prioritizing self-care. Yet, for many of us, setting boundaries can feel uncomfortable or even selfish. If this resonates with you, stay tuned. By the end of this episode, you’ll have practical tools to set and maintain boundaries that protect your well-being and foster healthier connections.
"Transforming Minds"
Hosted by Dr. Brian Ragsdale, Psychologist
Blending research, creativity, and education to explore how personal stories intersect with larger systems, shaping how we think, feel, and connect.
Follow & Connect:
- Website: https://www.drbrianragsdale.net/
- Substack: Mind and Medium - https://brianlragsdale.substack.com/
- Social Media: https://www.linkedin.com/in/drbrianragsdale/
New Episodes Every Sunday
Take care of yourself and each other.
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Cultural Empathy
Empathy is about stepping into someone’s shoes and seeing the world from their perspective. It’s about connection, not just compassion.
"Transforming Minds"
Hosted by Dr. Brian Ragsdale, Psychologist
Blending research, creativity, and education to explore how personal stories intersect with larger systems, shaping how we think, feel, and connect.
Follow & Connect:
- Website: https://www.drbrianragsdale.net/
- Substack: Mind and Medium - https://brianlragsdale.substack.com/
- Social Media: https://www.linkedin.com/in/drbrianragsdale/
New Episodes Every Sunday
Take care of yourself and each other.
Transforming Minds with Dr. Brian Ragsdale - Boundaries: The Goldmine to Well-Being
Transcript
This is an earlier transcript draft.
S1 E9 Setting Boundaries to Protect Your Well-Being
Host: Hello and welcome to "Transforming Minds," the podcast where we explore pathways to personal growth, resilience, and fulfillment. I’m your host, Dr. Brian Ragsdale, and I’m so glad you’re here with me today for Episode 9 of Season 1.
In today’s episode, we’re discussing Setting Boundaries to Protect Your Well-Being.
As a psychologist in private
If you like this episode you’ll love
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