"Sculpting Life: Embracing Awareness, Letting Go, and Rediscovering Ourselves"
11/22/23 • 51 min
Key Takeaways:
- Embracing the Unpredictable:
- Life is like molding clay; embracing the unexpected twists and turns can lead to beautiful outcomes.
- Letting go of the need for control opens doors to creativity and personal growth.
- Unlearning Social Media Addiction:
- Can we break free from the grip of social media habits? Exploring the possibility of unlearning and establishing a healthier relationship with technology.
- Recognizing the impact of social media on our well-being and discovering strategies to regain control.
- Internal Self-Awareness:
- Understanding and managing emotions and stress are vital components of internal self-awareness.
- Practical tips on cultivating emotional intelligence and reducing stress in daily life.
- External Awareness Practices:
- Exploring mindfulness through simple practices like walking and looking up, slowing down, and truly noticing the world around us.
- How external awareness contributes to a more balanced and fulfilling life.
#GLOBALELITEPODCASTERS #Women's Stories #Self-Awareness #SociaLMediaAddiction #Emotional Intelligence #Mindfulness Practices
#LifeTransformation #EmpoweringWomen #PersonaLGrowth
Sharmin Prince Co-Host
Talk Show Host, Self–Discovery Coach, Entrepreneur, Certified Trauma Professional, Gender Based Violence Advocate, Moral Injury
Facebook: https://www.facebook.com/SharminVanPrince
https://www.facebook.com/eaglessoarN413805Y
https://www.facebook.com/profile.php?id=100088212
Linkedin: https://www.linkedin.com/in/sharminprince/
Cheryl Pankhurst Co-Host
Special Educations, Coach and Advocate for Parents & Teens, Yoga & Mindfulness, Dementia, Caregiver, Divorce, Co-parenting, Podcast Host Extraordinary Learners ( 2023 September Launch)
https://www.facebook.com/cheryl.a.pankhurst
https://www.instagram.com/cherylpankhurst/
Mitzy Dadoun-Panelist
Travel, Insurance, Seniors, Teens, Spirituality, Manifestation,Gratitude, Business, Real Estate, author of 6 books
http://www.wealthcreationconcepts.com/
http://www.smartseniorsrealty.com/
https://mdsocialsavvy.com/home
https://mitzydadoun.wearelegalshield.ca/
https://www.loveitreviews.com/
Kate Toye-Panelist
Self-Compassion Coach, I work with women who are ready to understand their deepest parts so they can stop criticising and tormenting themselves with shame, blame, and self-judgement. Understanding your core beliefs with self-compassion allows for you to move beyond your self-deprecating behaviours and thought patterns, so you can show up as the soulpreneur, the parent, the leader, the empowered woman you know you are, who unconditionally loves herself.
https://www.facebook.com/katetoyeselfcompassion/
https://www.buzzsprout.com/974194
https://www.instagram.com/katetoyeselfcompassion/
https://www.linkedin.com/in/katetoyecoach/
Editing Credits @jJulie Vanderlip
Key Takeaways:
- Embracing the Unpredictable:
- Life is like molding clay; embracing the unexpected twists and turns can lead to beautiful outcomes.
- Letting go of the need for control opens doors to creativity and personal growth.
- Unlearning Social Media Addiction:
- Can we break free from the grip of social media habits? Exploring the possibility of unlearning and establishing a healthier relationship with technology.
- Recognizing the impact of social media on our well-being and discovering strategies to regain control.
- Internal Self-Awareness:
- Understanding and managing emotions and stress are vital components of internal self-awareness.
- Practical tips on cultivating emotional intelligence and reducing stress in daily life.
- External Awareness Practices:
- Exploring mindfulness through simple practices like walking and looking up, slowing down, and truly noticing the world around us.
- How external awareness contributes to a more balanced and fulfilling life.
#GLOBALELITEPODCASTERS #Women's Stories #Self-Awareness #SociaLMediaAddiction #Emotional Intelligence #Mindfulness Practices
#LifeTransformation #EmpoweringWomen #PersonaLGrowth
Sharmin Prince Co-Host
Talk Show Host, Self–Discovery Coach, Entrepreneur, Certified Trauma Professional, Gender Based Violence Advocate, Moral Injury
Facebook: https://www.facebook.com/SharminVanPrince
https://www.facebook.com/eaglessoarN413805Y
https://www.facebook.com/profile.php?id=100088212
Linkedin: https://www.linkedin.com/in/sharminprince/
Cheryl Pankhurst Co-Host
Special Educations, Coach and Advocate for Parents & Teens, Yoga & Mindfulness, Dementia, Caregiver, Divorce, Co-parenting, Podcast Host Extraordinary Learners ( 2023 September Launch)
https://www.facebook.com/cheryl.a.pankhurst
https://www.instagram.com/cherylpankhurst/
Mitzy Dadoun-Panelist
Travel, Insurance, Seniors, Teens, Spirituality, Manifestation,Gratitude, Business, Real Estate, author of 6 books
http://www.wealthcreationconcepts.com/
http://www.smartseniorsrealty.com/
https://mdsocialsavvy.com/home
https://mitzydadoun.wearelegalshield.ca/
https://www.loveitreviews.com/
Kate Toye-Panelist
Self-Compassion Coach, I work with women who are ready to understand their deepest parts so they can stop criticising and tormenting themselves with shame, blame, and self-judgement. Understanding your core beliefs with self-compassion allows for you to move beyond your self-deprecating behaviours and thought patterns, so you can show up as the soulpreneur, the parent, the leader, the empowered woman you know you are, who unconditionally loves herself.
https://www.facebook.com/katetoyeselfcompassion/
https://www.buzzsprout.com/974194
https://www.instagram.com/katetoyeselfcompassion/
https://www.linkedin.com/in/katetoyecoach/
Editing Credits @jJulie Vanderlip
Previous Episode
"Emotional Freedom Unleashed: Hypnotic Mastery for Time-Infused Manifestation" With Asha
https://www.facebook.com/AshaCoach
Bio:
Asha, a master hypnotist, from Brussels and pursued a career in advertising as a freelance Art Director. He also managed a team of eight individuals involved in distributing cannabis and other drugs.
His passion for cycling led him to run a bicycle renovation workshop and organize cycling events in Belgium. In 2018, Asha shifted his focus to working with non-profit organizations to enhance urban living.
His journey took him to over 10 countries, where he led projects like distributing food to crack addicts in São Paulo and establishing a Peruvian chocolate factory. In Ecuador and Colombia, he organized cycling events to aid those affected by the Venezuelan crisis.
Today, Asha concentrates on personal development, utilizing art to transmute emotions. Sports have always been integral to his life, and he thrives on connecting with people through communication, art, events, and shared meals.
He's evolved into a healer, specializing in hypnosis, self-expression through art, emotional healing, personal growth tools, and performance and entrepreneurship.
Asha's work
The only freedom that exists is emotional.
You might hear about other types of freedom, such as financial or location-based freedom.
However, the true freedom that exists in our existence is emotional freedom, achieved through self-mastery. This emotional mastery grants you access to time.
Time is not just the ticking of the clock; it is the application of energy. We, as spiritual beings, engage with energy and experience the results of this interaction in what we perceive as reality. Energy, represented by time, moves and shapes our reality like a river molds its bed, influenced by our emotions.
To attain mastery over time and effortlessly manifest your desires, it is crucial to work with your emotions consciously. This involves behaving in a way that aligns with your goals. The process can be summarized in three steps:
1. Gain Awareness:
Cultivate an understanding of your emotions and their impact on your life.
2. Meditate Daily:
Dedicate time to daily meditation, allowing you to observe and reflect on your experiences.
3. Go into Trance:
Enter a state of trance where you can shape your life by releasing old emotions and adopting new vibrations.
4. Go with the Flow:
Once attuned to these new emotions, allow them to guide you. This may involve engaging in physical activities to release any stuck emotions.
By following these steps, you will learn to be a creator and attain the only freedom recognized by a higher power.
Next Episode
"Unlocking Your Potential: Enneagram Wisdom with Stefanie Shaughnessy"
In this episode, we delve into the transformative power of the Enneagram with our guest, Stefanie Shaughnessy. A former law enforcement professional turned Plexus 3 Star Diamond Ambassador, Stefanie has a unique journey that led her to discover the profound benefits of the Enneagram.
About Stefanie Shaughnessy: Stefanie, a Detroit native now residing in Florida since 1998, dedicated 14 years to law enforcement, serving in various roles such as officer, detective, instructor, hostage negotiator, and team leader of a Critical Incident Stress Management Team. Her decision to step away from law enforcement in 2014, driven by the desire to be with her son, marked the beginning of a new chapter.
Struggling with stress and gut health, Stefanie found an unexpected path through Plexus Worldwide in 2014, where she now leads a team of thousands as a Plexus 3 Star Diamond Ambassador. Her commitment to mental health issues led her to volunteer with the American Foundation for Suicide Prevention (AFSP) since 2007, where she currently serves as the Secretary of the North Florida Chapter.
Enneagram Passion: Beyond her professional endeavors, Stefanie is deeply passionate about the Enneagram. In 2022, she earned her Enneagram Coach certification with Your Enneagram Coach. Stefanie believes that understanding your Enneagram type is a powerful tool for personal development, stress management, and building meaningful connections.
Holistic Approach: Stefanie is a 2020 graduate of the Atmana Academy, holding an Intuitive Life Coach Certification. Today, she serves as a support coach, mentor, and instructor to Atmana’s aspiring coaches. Her holistic approach to coaching integrates Enneagram wisdom, offering a unique perspective on self-discovery and personal growth.
Join us in this episode as Stefanie shares insights into the Enneagram, its impact on personal and professional life, and how knowing your Enneagram type can be a game-changer for unlocking your full potential.
https://www.facebook.com/stefanie.shaughnessy
https://www.stefanieshaughnessy.com/podcast
https://www.stefanieshaughnessy.com/
- #EmpowerHerSelfCare
- #WomenInWellness
- #SelfCareJourney
- #ThrivingWomenEntrepreneurs
- #EmpoweredAfter30
- #MindfulAgingWomen
- #SelfCareSuccess
- #WomenEmpowermentPodcast
- #LifeBalanceGoals
- #HerSelfCarePath
Sharmin Prince Co-Host
Talk Show Host, Self–Discovery Coach, Entrepreneur, Certified Trauma Professional, Gender Based Violence Advocate, Moral Injury
Facebook: https://www.facebook.com/SharminVanPrince
https://www.facebook.com/eaglessoarN413805Y
https://www.facebook.com/profile.php?id=100088212
Linkedin: https://www.linkedin.com/in/sharminprince/
Cheryl Pankhurst Co-Host
Special Educations, Coach and Advocate for Parents & Teens, Yoga & Mindfulness, Dementia, Caregiver, Divorce, Co-parenting, Podcast Host Extraordinary Learners ( 2023 September Launch)
https://www.facebook.com/cheryl.a.pankhurst
https://www.instagram.com/cherylpankhurst/
Mitzy Dadoun-Panelist
Travel, Insurance, Seniors, Teens, Spirituality, Manifestation,Gratitude, Business, Real Estate, author of 6 books
http://www.wealthcreationconcepts.com/
http://www.smartseniorsrealty.com/
https://mdsocialsavvy.com/home
https://mitzydadoun.wearelegalshield.ca/
https://www.loveitreviews.com/
Kate Toye-Panelist
Self-Compassion Coach, I work with women who are ready to understand their deepes...
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