"Sculpting Life: Embracing Awareness, Letting Go, and Rediscovering Ourselves"

Key Takeaways:

• Embracing the Unpredictable:
  • Life is like molding clay; embracing the unexpected twists and turns can lead to beautiful outcomes.
  • Letting go of the need for control opens doors to creativity and personal growth.
• Unlearning Social Media Addiction:
  • Can we break free from the grip of social media habits? Exploring the possibility of unlearning and establishing a healthier relationship with technology.
  • Recognizing the impact of social media on our well-being and discovering strategies to regain control.
• Internal Self-Awareness:
  • Understanding and managing emotions and stress are vital components of internal self-awareness.
  • Practical tips on cultivating emotional intelligence and reducing stress in daily life.
• External Awareness Practices:
  • Exploring mindfulness through simple practices like walking and looking up, slowing down, and truly noticing the world around us.
  • How external awareness contributes to a more balanced and fulfilling life.

#GLOBALELITEPODCASTERS #Women's Stories #Self-Awareness #SociaLMediaAddiction #Emotional Intelligence #Mindfulness Practices

#LifeTransformation #EmpoweringWomen #PersonaLGrowth

Sharmin Prince Co-Host

Talk Show Host, Self–Discovery Coach, Entrepreneur, Certified Trauma Professional, Gender Based Violence Advocate, Moral Injury

Facebook: https://www.facebook.com/SharminVanPrince

https://www.facebook.com/eaglessoarN413805Y

https://www.facebook.com/profile.php?id=100088212

Linkedin: https://www.linkedin.com/in/sharminprince/

Cheryl Pankhurst Co-Host

Special Educations, Coach and Advocate for Parents & Teens, Yoga & Mindfulness, Dementia, Caregiver, Divorce, Co-parenting, Podcast Host Extraordinary Learners ( 2023 September Launch)

https://www.facebook.com/cheryl.a.pankhurst

[email protected]

https://www.instagram.com/cherylpankhurst/

www.cherylpankhurst.com

Mitzy Dadoun-Panelist

Travel, Insurance, Seniors, Teens, Spirituality, Manifestation,Gratitude, Business, Real Estate, author of 6 books

https://linktr.ee/mitzydadoun

http://www.wealthcreationconcepts.com/

http://www.smartseniorsrealty.com/

https://mddigital.biz/

https://mdsocialsavvy.com/home

https://mitzydadoun.wearelegalshield.ca/

https://www.loveitreviews.com/

Kate Toye-Panelist

Self-Compassion Coach, I work with women who are ready to understand their deepest parts so they can stop criticising and tormenting themselves with shame, blame, and self-judgement. Understanding your core beliefs with self-compassion allows for you to move beyond your self-deprecating behaviours and thought patterns, so you can show up as the soulpreneur, the parent, the leader, the empowered woman you know you are, who unconditionally loves herself.

https://www.facebook.com/katetoyeselfcompassion/

www.katetoye.com

https://www.buzzsprout.com/974194

https://www.instagram.com/katetoyeselfcompassion/
https://www.linkedin.com/in/katetoyecoach/

Editing Credits @jJulie Vanderlip