Transformation & Healing: How to Reign When it's Raining®

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In our latest episode, Leslie delves into her transformative journey over the past year, marked by significant life changes, including marriage, a traumatic c-section and her husband's severe medical condition. This is a must-listen for any mother, healer or woman navigating deep transformation. She shares candid insights on grappling with postpartum depression, the importance of nervous system regulation and finding solace in podcasting and community connections. Leslie emphasises the need for self-awareness, the power of breath work and the value of listening to your intuition for personal growth and healing. Join us for an inspiring conversation about resilience, motherhood and the pursuit of balance.

• 00:35 Life in Boise, Idaho
• 01:35 Family and Distance
• 04:50 Motherhood and Podcasting
• 07:33 Courage and Life Changes
• 09:55 Navigating Postpartum Challenges
• 15:46 Discovering the Nervous System Reset
• 20:23 Finding Peace in the Mountains
• 21:05 Sisters' Support and Wisdom
• 21:57 Understanding and Honouring Emotions
• 22:50 The Impact of Nervous System Dysregulation
• 28:26 The Power of Breath Work
• 36:39 Embracing Inner Alignment and Authenticity
• 39:00 The Journey of Helping Others
• 40:45 Final Thoughts and Takeaways

📧 Connect with Lesley

• Insta: https://www.instagram.com/groundedmamapodcast?igsh=MTI1NzFrdmM1djA3YQ==
• The Grounded Mama Podcast: http://podcasts.apple.com/us/podcast/the-grounded-mama-i-nervous-system-present-mom/id1712757414
• Are you ready to dive deeper into the essence of who you are? To understand how your unique identity intertwines with your nervous system? To discover grounding practices? Join Lesley's Virtual Retreat: https://the-grounded-mama.kit.com/embraceyouridentityworkshop?_gl=1*4dli9t*_gcl_au*OTA2NjIwMDY3LjE3Mzk2ODM0NjM

Next Steps:

• Practice breathing!
  Each morning before you check your phone, place one hand on your tummy and one on your chest. Breathe in for four and out for six.
  Breathe in and ask: “What do you want me to know?”
  Breathe out and ask: “What do you want me to do?”
• Or create your own Nervous System Reset:
• Take a 10-minute walk in nature (without your phone).Try a screen-free SundayPractice self-forgiveness for something you’re holding guilt over.

💬 Let’s keep the conversation going! If you're part of our Facebook group (How to Reign When It’s Raining), share your breathing practice with us, what came up for you? Or you can share your reset on instagram and tag us @reignwhenitsraining and use the hashtag #reignmaker.

We'd love to connect and hear how you’re finding ways to thrive. What are your dreams? What's holding you back? Questions? Stories? Ideas?

Join Our Facebook Group: https://www.facebook.com/share/9Pe7TXTS6y1reRoE/

Follow us: https://www.instagram.com/reignwhenitsraining?igsh=NXBmbnc0ZXp2MXpy&utm_source=qr

Check out our new website!: www.reignwhenitsraining.com

If you enjoyed this episode, please rate and/or leave us a review. It really helps us to

Get in touch with us!

In our latest episode, we dive into the transformative journey of Sophie, a seasoned yoga instructor and survivor of an abusive marriage. Sophie shares her insights on the importance of pranayama (breathing techniques) in yoga for physical and mental health. We discuss how breathwork, combined with yoga, meditation, and plant medicine retreats, aided her in healing and self-discovery after escaping a toxic relationship. Sophie also reflects on the role of hypnotherapy in uncovering and addressing personal traumas, ultimately leading to personal growth and independence. With honesty and courage, Sophie narrates her journey from fear and manipulation to empowerment and the joy of embracing life fully.

• 00:00 Introduction to Breathwork and Pranayama
• 00:55 The Importance of Breath in Yoga
• 03:51 Personal Experiences with Yoga and Teaching
• 13:09 The Emotional Impact of Yoga and Meditation
• 14:59 Overcoming Personal Trauma through Therapy
• 25:17 Support System and Personal Growth
• 25:53 Advice for Those in Similar Situations
• 26:57 Understanding Narcissism and Self-Education
• 29:07 Breaking Free and Finding Independence
• 30:44 Family Support and Transitioning to Single Parenthood
• 32:03 Legal Support and Financial Challenges
• 33:39 Healing Through Psychedelic Retreats
• 34:52 Experiences with Plant Medicine
• 36:03 Reflections and Personal Discoveries
• 41:12 Future Aspirations and Dating
• 44:32 Concluding Thoughts and Gratitude

Sophie is available for 121 and small group classes in East Sussex, Kent and London. Group timetable:

Monday

9.15-10.15 - Barn Gym, Etchingham

11-12 Vinyasa Online (teams)

18.00 Vinyasa, 19.30 yang to yin - Birchwood Studio, Flimwell Park

Tuesday

13.00-14.00 Raja - 186 Fleet Street

Wednesday

9-10 Raja - Stonegate Village Hall

Connect with Sophie:

Email: [email protected]

Insta: https://www.instagram.com/sophie_thelotusschoolofyoga?igsh=MXQyNHg2MTY4OGZoNQ==

Phone: 07787 987 603
(Sophie's website is currently under construction).

Questions? Stories? Ideas?

Email us: [email protected]

Join Our Facebook Group: https://www.facebook.com/share/9Pe7TXTS6y1reRoE/

Follow us: https://www.instagram.com/reignwhenitsraining?igsh=NXBmbnc0ZXp2MXpy&utm_source=qr

If you enjoyed this episode, please rate and/or leave us a review. It really helps us to help more people like you!

Homework for this week:

Create a Self-Love Mantra

• Write a self-love mantra or affirmation that supports your healing journey. Repeat it daily, especially during challenging times or moments of self-doubt.
• Examples of mantras include “I am worthy of love and respect,” or “I trust myself and my inner wisdom.” Write it on a sticky note and place it where you’ll see it regularly.
• Doing this will reinforce a positive self-image and build your inner confidence

If you’d like to, share your self love mantra with us and we will remind you of this each week to help you. If you’re happy to, be brave and post it on social media, tag us and use the hashtag #reignmaker

Thank you for listening!

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Healing After Trauma: Journey of Grief, Growth, and New Beginnings

In this emotional episode, we take a significant shift in our podcast's focus toward supporting individuals who have experienced trauma. Our Co-host Abi shares her own powerful and personal journey of overcoming the sudden loss of her partner, Matt, and the challenges of dealing with grief, PTSD, and the complex process of healing. From the heart-wrenching recount of that fateful day to the supportive role of friends, family and therapy in her recovery, this episode also touches on themes of resilience and transformation, including a bold move to Dubai, a major milestone in her path toward personal growth. It's a testament to human strength, the importance of self-care and the belief that true happiness is possible after trauma.

• 00:00 Podcast Focus Shift: Embracing Trauma Stories
• 01:57 Celebrating Listener Growth and Engagement
• 04:19 Personal Reflections and Listener Impact
• 04:43 Abi's Emotional Return to Ibiza
• 08:38 The Day Matt Passed Away
• 30:22 Funeral Arrangements and Family Support
• 33:50 Coping with PTSD and Moving Forward
• 34:52 The Importance of Having a Will
• 35:25 Finding Purpose and Moving Homes
• 36:33 Struggles with Alcohol and Suicidal Thoughts
• 37:37 The Journey of Grief and Healing
• 40:49 New Beginnings with Perry
• 43:18 Moving to Dubai: A Fresh Start
• 45:28 Personal Development and Healthier Lifestyle
• 50:41 The Power of Music and Writing
• 51:47 Reflections on Grief and Moving Forward
• 54:06 Mother-Daughter Bond and Final Thoughts

We’d LOVE to hear from you!

Questions? Stories? Content you’d like to hear?

Email us: [email protected]

Join Our Facebook Group: https://www.facebook.com/share/9Pe7TXTS6y1reRoE/

Follow us: https://www.instagram.com/reignwhenitsraining?igsh=NXBmbnc0ZXp2MXpy&utm_source=qr

Subscribe on your favourite platform: https://howtoreignwhenitsraining.buzzsprout.com/share

Homework for this week:

Create a vision board (physical or digital) that reflects the life you want to build, despite your past experiences. Include images, words and symbols that represent your hopes and dreams for the future.

If you’d like to, share your board with us! Do a post or story on social media and tag us and use the hashtag #reignmaker

If you liked this episode, please support us and rate/leave kind words/ review. It really helps us to help more people like you. Thank you for listening!

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This one's a little bit different! Join Mum and I plus our beautiful guests Katie and Sarah for an inspiring conversation celebrating International Women's Day! We discuss overcoming self-doubt, the importance of a supportive community and the power of authenticity and resilience. Hear personal stories - we share journeys, challenges and triumphs navigating careers, being a mum and personal growth. Learn how our guests have embraced their strengths, tackled imposter syndrome and strive to create a more inclusive and supportive environment for women. This episode is a tribute to all women who dare to dream, lead and uplift others. Perfect for anyone looking for motivation, empowerment and genuine connection.

• 00:00 Starting with a Laugh: Unexpected Conversations
• 00:54 Celebrating Women's Strength and Authenticity
• 03:24 Balancing Motherhood and Career
• 06:56 Overcoming Self-Doubt and Embracing Growth
• 09:35 Empowering Women Through Storytelling and Events
• 18:45 The Power of Collaboration and Community
• 24:09 Empowering Words from Katie
• 24:55 Building Confidence and Community
• 27:03 Overcoming Self-Doubt
• 29:28 The Importance of a Strong 'Why'
• 34:51 Celebrating Women's Achievements
• 41:53 Final Thoughts and Gratitude

Homework for this week: Don't hold back!

It would be great if you could just take one small action towards something that you've been holding back on. Let this conversation inspire you and just do the thing. It doesn't have to be big, just one small thing, because it's those small steps that really get us to where we want to be.

💬 Let’s keep the conversation going! If you're part of our Facebook group (How to Reign When It’s Raining), let us know your action step or share your biggest takeaway on instagram and tag us @reignwhenitsraining and use the hashtag #reignmaker

We'd love to connect and hear how you’re finding ways to thrive. What are your dreams? What's holding you back? Questions? Stories? Ideas?

Join Our Facebook Group: https://www.facebook.com/share/9Pe7TXTS6y1reRoE/

Follow us: https://www.instagram.com/reignwhenitsraining?igsh=NXBmbnc0ZXp2MXpy&utm_source=qr

Find out more about a Transformational One to One Session of Hypnoptherapy or The Activation Method: [email protected]

If you enjoyed this episode, please rate and/or leave us a review. It really helps us to reach more people like you.

Have a great week, thank you Reignmakers!

Get in touch with us!

In our latest episode we have a brilliant conversation with the fabulous Katie Keith, founder of Lead Rebellion - a bold and empowering leadership platform designed to elevate senior women leaders, founders and entrepreneurs. We talk about the 'itty bitty shitty committee' concept, the importance of dancing and music for healing, the challenges of burnout and the impact of emotional and physical well-being on personal growth. Katie’s mission is to challenge outdated leadership norms, inspire bold action and empower leaders to step into their full potential with confidence and impact. Join us for topics of self-awareness, rethinking commitments and the power of community and accountability.

• 00:00 Introduction and Catching Up
• 00:13 Launching Lead Rebellion
• 00:49 Overcoming Corporate Security
• 01:15 The Itty Bitty Shitty Committee
• 03:22 Transformative Speaking Course
• 04:18 The Power of Music and Dance
• 05:03 Realising Personal and Professional Goals
• 07:11 Commitment: Strength and Weakness
• 08:18 Dealing with Burnout
• 09:16 Understanding Trauma and Transformation
• 16:10 Scientific Approach to Health
• 18:38 Leadership and Authenticity
• 22:06 Aligning with Core Values
• 24:39 Overcoming Perfectionism and Procrastination
• 26:47 The Journey to Lead Rebellion
• 28:53 Building a Community and Movement
• 30:41 Transformational Leadership Coaching
• 32:40 The CCR3 Assessment
• 35:11 Embracing Growth and Overcoming Challenges
• 39:17 Reflections on Life and Career Transitions
• 42:15 The Importance of Continuous Learning
• 45:21 Podcasting and Embracing New Skills

As a Business Growth & Change Strategist, Katie supports leaders and organisations in building effective relationships, expanding market reach and increasing visibility in global markets. With over 25 years of experience in corporate leadership, business growth and change management strategies, Katie has worked extensively across international markets. She holds an MSc from Henley Business School in Executive Coaching and Behavioural Change, and an Advanced Dip in Organisational Systemic Change, equipping her with deep expertise in leadership development and transformation. Through transformational coaching, strategic leadership development, and her signature L.E.A.D. framework, she helps leaders break barriers and achieve extraordinary success.

Connect with Katie - LinkedIn: https://www.linkedin.com/in/k-keith/

Homework: Get Comfortable with Nervous Energy.

This week, choose one activity or goal that makes you feel nervous or uncomfortable. Acknowledge that nervous energy as a positive sign that you are growing. How can you use that energy to fuel your progress?

If you're part of our Facebook group (How to Reign When It’s Raining), let us know or share it on instagram and tag us @reignwhenitsraining and use the hashtag #reignmaker

We'd love to connect and hear how you’re finding ways to thrive. What are your dreams? What's holding you back? Questions? Stories? Ideas?

Email us: [email protected]

Join Our Facebook Group: https://www.facebook.com/share/9Pe7TXTS6y1reRoE/

Follow us: https://www.instagram.com/reignwhenitsraining?igsh=NXBmbnc0ZXp2MXpy&utm_source=qr

If you enjoyed this episode, please rate and/or leave us a review. It really helps us to reach more people like you.

See you next week! Thank you Reign