Transform Health

Diana Sproul, Transform Health

Would you like to learn how to live a healthier, more natural life? Then join me, Diana Sproul, a nutritionist, certified advanced herbalist, and health coach, for my free podcast shows about holistic health and wellness. | I offer you free video or audio podcasts about these topics: nutrition, author interviews (Sandor Katz), Royal Rife’s amazing telescope, detoxification (detox), real vitamin B forms, herbal medicine (herbalism, Rosemary, green tea chai), healthy recipes, food allergies (gluten/wheat analogs), recovery and rebuilding after antibiotic use, dangers of cooking with plastics, healthy lifestyle practices, medical discoveries, spirituality, shamanism (see Plant Spirit Medicine series) and more. | Future shows will include vitamins, nutrient-dense foods, nutritional deficiencies, historical nutrition & recipes, Dr. Weston Price, wild food foraging, alternative medicine, politics and health, health freedom, natural health protocols, homeopathy, herbs, canola oil, health and wellness, minerals, and more. | Find my ebooks at Amazon and Barnes & Noble: • https://tinyurl.com/TransformHealthAmazon • https://tinyurl.com/B-N-DianaSproul | Online Course Links for “Raising Your Immunity” and more online courses: At Thinkific: transform-health.thinkific.com | At Udemy.com: https://bit.ly/32ih9Lt | Donate to my work so that I may continue to help others in my health education work: https://www.Patreon.com/TransformHealth | Join my Email Newsletter: https://www.transformhealth.biz/contact/ | Shop Link: https://www.transformhealth.biz/shop/ | Find me on social media & podcasts here: [Clickable links at this article: https://tinyurl.com/THpodcasts] iTunes podcasts, MeWe, Amazon Music!, iHeart Radio, Bitchute, Spotify, Stitcher, Sound Cloud, Facebook, Google Podcasts, Libsyn, Audacy, Deezer, Gaana, JioSaavn, Player FM, Podcast Page, Samsung, Boomplay, Facebook |

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Top 10 Transform Health Episodes

Goodpods has curated a list of the 10 best Transform Health episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Transform Health for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Transform Health episode by adding your comments to the episode page.

(Audio) Lower Inflammation with 8 Free Tips

Transform Health

11/29/17 • 5 min

How to lower inflammation in the human body through the use of herbal medicine, healthy foods, nutrition, and better lifestyle habits. These eight anti-inflammatory tips may be helpful for a variety of chronic conditions and illnesses, without actually treating the condition itself.

------- WARNING: If you would like to start taking fish oil, and you are already on heart medication, blood pressure medication, or blood thinning medication, it's VERY important to talk with your doctor FIRST, as fish oil has blood thinning properties.

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From Diana Sproul of www.TransformHealth.Biz, a nutritionist, holistic health coach and herbalist. Please Share this video with others, and *Subscribe to this channel for more health, nutrition, and herbal videos.

All donations given to support my health work are such a blessing. Thank You. Donate via Patreon here

Check out my Homeopathy Charts for sale (1st Aid Home Care, plus Cold and Flu Home Health Care) and other herbal products: • Etsy Store for Transform Health • Amazon: Homeopathic Colds & Flus Home Heath Care Chart • Amazon: Homeopathic First Aid Chart

Take My Online Course– Learn how to Raise Your Immunity Naturally through Herbs, Nutrition, and Lifestyle Changes: • At Thinkific or • At Udemy

See my ebooks on Amazon.com See my ebooks on Barnes & Noble

**Subscribe Now so you don't miss future health, nutrition and herbal educational videos. **Please click Like or Share this with your friends if you found this video, and all the others, helpful on your health journey.

****Other Free Podcast Venues/Channels (video or audio only):

Other Social Media: MeWe Instagram Facebook: Transform Health

Read more about Diana here, and get free healthy recipes, herbal medicine and nutrition articles, and much more at my Transform Health blog: https://www.TransformHealth.biz

Disclaimer: The statements and products shown in this presentation, on my website, and in my books, courses and social media have not been evaluated by the US Food and Drug Administration. These statements and products are not intended to diagnose, treat, cure or prevent any disease. I expressly disclaim all liability with respect to actions taken or not taken based on any or all of the information or other contents of these materials. They are for educational and informational purposes only not intended as medical advice. The information does not create, nor is it intended to replace, a relationship with a qualified health care professional. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or your health and prior to star...

(Audio) Plant Spirit Medicine#3

Transform Health

12/31/17 • 14 min

What is Plant Spirit Medicine? Join herbalist and nutritionist Diana Sproul as she presents plant spirit medicine as explained in Eliot Cowan's book of the same name. Plants, trees, rain, lightning and the Chinese elements (like water, metal, earth) are each represented by a consciousness. These may appear through meditation or dreaming in human, animal, insect or other form. Healing an imbalance or lack of a certain element in a person’s spiritual make-up and life can help a person become well and whole again without addressing the illness itself. The author says that is ordinary, and that all of us can learn to do what he does. Author Eliot Cowan does training at the Blue Deer Center in New York state. This lecture is Part 3 of 4 parts. Please watch the series on the Transform Health LibSynPodcasts Channel [ http://directory.libsyn.com/shows/view/id/transformhealth ] or You Tube channel: http://youtube.com/c/TransformhealthBiz

All donations given to support my health work are such a blessing. Thank You. Donate via Patreon here

Can I help you on your journey toward better health? Just contact me at this link: http://www.TransformHealth.Biz/contact/

Take My Online Course– Learn how to Raise Your Immunity Naturally through Herbs, Nutrition, and Lifestyle Changes: • At Thinkific or • At Udemy

See my ebooks on Amazon.com See my ebooks on Barnes & Noble

**Subscribe Now so you don't miss future health, nutrition and herbal educational videos. **Please click Like or Share this with your friends if you found this video, and all the others, helpful on your health journey.

****Other Free Podcast Venues/Channels (video or audio only):

Other Social Media: MeWe Instagram Facebook: Transform Health

Read more about Diana here, and get free healthy recipes, herbal medicine and nutrition articles, and much more at my Transform Health blog: https://www.TransformHealth.biz

**Transcription/Summary/Description with times is below.

**Links to All Four Lecture Parts:

Plant Spirit Medicine Lecture Part 1 - https://youtu.be/14YWgBvP8RM
Plant Spirit Medicine Lecture Part 2 - https://youtu.be/KygNGi0Giu8
Plant Spirit Medicine Lecture Part 3 - https://youtu.be/5juLkeAQnq0
Plant Spirit Medicine Lecture Part 4 - https://youtu.be/Y84ifOKKKS4

**Transcription/Summary with Times:**

0:15 Traditional...

(Audio) Sandor Katz Interview

Transform Health

01/31/20 • 11 min

Fermented foods author, Sandor Katz, talks with me about the essential body functions that are directed by good bacteria in our digestive tracts (A.K.A. gut flora, microbiome), explains that bacteria exchange genetics with each other, current research about good bacteria, whether probiotic capsules are worth the cost, how often to eat fermented foods, and whether fermented foods may help our health. Mr. Katz is the author of several books about making fermented foods and the science around it. See the titles Wild Fermentation, The Art of Fermentation and Basic Fermentation. [This interview took place at the Wise Traditions 2012 Conference, in Santa Clara, California. It was organized by the Weston A. Price Foundation.]

**Subscribe Now so you don't miss future health, nutrition and herbal educational videos. **Please click Like or Share this with your friends if you found this video helpful.

Learn how to Raise Your Immunity Naturally through Herbs, Nutrition, and Lifestyle Changes with this Online Course! Online Course Link

Donate to my work so that I may continue to help others in my health education work: https://www.Patreon.com/TransformHealth https://www.PayPal.Me/TransformHealthCO

See my ebooks on Amazon.com

See my ebooks on Barnes & Noble

Podcast Channel List: iTunes Podcasts- https://tinyurl.com/TransformHPodcast Google Podcasts- https://tinyurl.com/TransformHPodcast2 YouTube Channel-http://youtube.com/c/TransformhealthBiz Amazon Music Podcasts: https://music.amazon.com/podcasts/408ac097-d552-476d-89b8-b2615eb06761/TRANSFORM-HEALTHS-VIDEO-PODCAST

Bitchute: https://www.bitchute.com/channel/yX7XlCrK8P9B/ Spotify - https://open.spotify.com/show/25qRSNdI2u8k5Hs126zWY0 iHeart Radio- https://www.iheart.com/podcast/263-transform-healths-video-po-86988877/ SoundCloud - http://www.soundcloud.com/user-891688386/ Stitcher - http://www.stitcher.com/s?fid=160829&refid=stpr Libsyn.com: http://directory.libsyn.com/shows/view/id/transformhealth

Other Social Media: MeWe - https://mewe.com/p/transformhealth Telegram - t.me/TransformHealthCO Instagram - https://instagram.com/transform_health_co

Read the free articles and healthy recipes about Holistic Health, Nutrition and Herbalism at my website: http://tinyurl.com/TransformHealthBlog

Can I help you on your journey toward better health? Just contact me at this link: http://www.TransformHealth.Biz/contact/

Disclaimer: The FDA has not evaluated any of these statements seen on the Transform Health LLC website, online store, products, emails, social media, online courses and more. This information is not intended to diagnose, treat, or cure, or prevent any disease. Any information provided here is intended for educational purposes only.

(Audio) Antibiotic Recovery & Rebuilding of Gut Flora

Transform Health

11/29/17 • 12 min

Antibiotics can help us combat bacterial disease when truly needed. Unfortunately, their use also comes with a COST, as they lower ALL bacteria - both good and bad, indiscriminately.

If an illness is viral, taking antibiotics doesn't help the illness, but can lower our immunity. This can set us up for future illnesses, unless we help rebuild our gut flora and restore our immunity.

Most of us were not passed down enough beneficial bacteria (good gut flora) from the babyhood because we are in our 3rd or 4th generation of antibiotic use. There was a generational lowering as each group used them. There was also a lack of nursing during the 1950's-1960's, which reduced the transfer of beneficial bacteria, too.*

Learn what bacterium and yeast tend to overgrow during antibiotic treatment. You can learn how to protect yourself from them taking over both during and after antibiotic treatment/course through the use of:

Probiotics, how to take them during antibiotic use, how to choose a good mixture, don't be scammed
Fermented Foods and where to find some good recipes, and more.

The video talks about the fermented food recipes that are found in these books:

Nourishing Traditions by Sally Fallon and Mary Enig
Alex Lewin's Real Food Fermentation
Dr. McBride's Gut and Psychology Syndrome (GAPS)

I hope this information will help educate you, and help you avoid health problems like dysbiosis (unbalanced gut flora), SIBO (Small Intestine Bowel Overgrowth), leaky gut (which can lead to food allergies), lowered immunity, and lack of beneficial bacteria.

From Diana Sproul of www.TransformHealth.Biz, a nutritionist, holistic health coach and herbalist. Please Share this podcast with others, and *Subscribe to this channel for more health, nutrition, and herbal videos.

All donations given to support my health work are such a blessing. Thank You. Donate via Patreon here

Can I help you on your journey toward better health? Just contact me here.

Take My Online Course– Learn how to Raise Your Immunity Naturally through Herbs, Nutrition, and Lifestyle Changes: • At Thinkific or • At Udemy

See my ebooks on Amazon.com See my ebooks on Barnes & Noble

****Other Free Podcast Venues/Channels (video or audio only):

Other Social Media: MeWe

(Audio) Green Tea Chai Latte Recipe

Transform Health

11/29/17 • 2 min

Learn how to make your own delicious, homemade Green Tea Chai Lattés with this simple, delicious and free recipe! It includes many Eastern medicine herbs that have positive digestive properties like warming the stomach or anti-gas. Mix in cow's milk dairy, nut milk or coconut milk (the two latter for a dairy-free drink or vegetarian/vegan drink). Serve hot or cold. If you enjoyed this Green Tea Chai Latté recipe, please give it a Like.

From me, Diana Sproul of www.TransformHealth.Biz, a nutritionist, holistic health coach and herbalist. Please Share this video with others, and *Subscribe to this channel for more health, nutrition, and herbal videos.

All donations given to support my health work are such a blessing. Thank You. Donate via Patreon here

Can I help you on your journey toward better health? Just contact me here.

Take My Online Course– Learn how to Raise Your Immunity Naturally through Herbs, Nutrition, and Lifestyle Changes: • At Thinkific or • At Udemy

See my ebooks on Amazon.com See my ebooks on Barnes & Noble

****Other Free Podcast Venues/Channels (video or audio only):

Other Social Media: MeWe Instagram Facebook: Transform Health

Read more about Diana here, and get free healthy recipes, herbal medicine and nutrition articles, and much more at my Transform Health blog: https://www.TransformHealth.biz

THANKS FOR LISTENING!

(Audio) Plant Spirit Medicine #1 of 4:

Transform Health

12/31/17 • 14 min

What is Plant Spirit Medicine? Join herbalist and nutritionist Diana Sproul as she presents plant spirit medicine as explained in Eliot Cowan's book of the same name. Plants, trees, rain, lightning and the Chinese elements (like water, metal, earth) are each represented by a consciousness. These may appear through meditation or dreaming in human, animal, insect or other form. Healing an imbalance or lack of a certain element in a person’s spiritual make-up and life can help a person become well and whole again without addressing the illness itself. The author says that is ordinary, and that all of us can learn to do what he does. Author Eliot Cowan does training at the Blue Deer Center in New York state. This lecture is Part 4 of 4 parts. Please watch the series on the Transform Health LibSynPodcasts Channel [ http://directory.libsyn.com/shows/view/id/transformhealth ] or You Tube channel: https://youtube.com/c/TransformhealthBiz

**Transcription/Summary/Description with times is below.

All donations given to support my health work are such a blessing. Thank You. Donate via Patreon here

Can I help you on your journey toward better health? Just contact me at this link: http://www.TransformHealth.Biz/contact/

Take My Online Course– Learn how to Raise Your Immunity Naturally through Herbs, Nutrition, and Lifestyle Changes: • At Thinkific or • At Udemy

See my ebooks on Amazon.com See my ebooks on Barnes & Noble

****Other Free Podcast Venues/Channels (video or audio only):

Other Social Media: MeWe Instagram Facebook: Transform Health

Read more about Diana here, and get free healthy recipes, herbal medicine and nutrition articles, and much more at my Transform Health blog: https://www.TransformHealth.biz

**Links to All Four Lecture Parts: (or see this podcast directory on my host)

Plant Spirit Medicine Lecture Part 1 - https://youtu.be/14YWgBvP8RM
Plant Spirit Medicine Lecture Part 2 - https://youtu.be/KygNGi0Giu8
Plant Spirit Medicine Lecture Part 3 - https://youtu.be/5juLkeAQnq0

(Audio) Rosemary Herb: Herbal Medicine 101

Transform Health

11/29/17 • 3 min

Learn about the herbal medicine properties and reputed herbal actions of this common cooking herb, Rosemary. The Genus species is Rosmarinus officinalis, literally "rose of the sea." (I say it wrong in the audio) This mediterranean herb is held to have these herbal actions or properties: strong anti-oxidant (counteracts free radicals), brain and memory tonic, mild stimulant, relaxing to the nerves (nervine), sedating, pain-relieving, and anti-gas (carminative). Learn how to make a mild herbal tea (also called an "infusion") with these herbal medicine tea instructions.

All donations given to support my health work are such a blessing. Thank You. Donate via Patreon here

Take My Online Course– Learn how to Raise Your Immunity Naturally through Herbs, Nutrition, and Lifestyle Changes: • At Thinkific or • At Udemy

See my ebooks on Amazon.com See my ebooks on Barnes & Noble

****Other Free Podcast Venues/Channels (video or audio only):

Other Social Media: MeWe Instagram Facebook: Transform Health

Read more about Diana here, and get free healthy recipes, herbal medicine and nutrition articles, and much more at my Transform Health blog: https://www.TransformHealth.biz

THANKS FOR LISTENING!

Disclaimer: The statements and products shown in this presentation, on my website, and in my books, courses and social media have not been evaluated by the US Food and Drug Administration. These statements and products are not intended to diagnose, treat, cure or prevent any disease. I expressly disclaim all liability with respect to actions taken or not taken based on any or all of the information or other contents of these materials. They are for educational and informational purposes only not intended as medical advice. The information does not create, nor is it intended to replace, a relationship with a qualified health care professional. Always seek the advice of your physician or ...

(Audio) Wheat Analogs Foods / Gluten Free/Celiac/Wheat Sensitive

Transform Health

11/29/17 • 1 min

Are you new to the celiac diet world, wheat sensitive or gluten-free? Do you have food allergies? You may not yet know that are several foods that react like wheat in the body, and some of them are part of normal gluten-free foods. These are called "wheat analogs." These gluten-free foods could still trigger a wheat allergy reaction is some people.

Remember that nutrition is always personalized, and not the same for everyone.

Would you like help on your health journey? Just contact me here.

All donations given to support my health work are such a blessing. Thank You. Donate via Patreon here

Take My Online Course– Learn how to Raise Your Immunity Naturally through Herbs, Nutrition, and Lifestyle Changes: • At Thinkific or • At Udemy

See my ebooks on Amazon.com See my ebooks on Barnes & Noble

****Other Free Podcast Venues/Channels (video or audio only):

Other Social Media: MeWe Instagram Facebook: Transform Health

Read more about Diana here, and get free healthy recipes, herbal medicine and nutrition articles, and much more at my Transform Health blog: https://www.TransformHealth.biz

THANKS FOR LISTENING!

(Audio) Royal Rife’s Amazing Microscope and Sound Healing

Transform Health

02/20/23 • 1 min

Learn about researcher Royal Rife’s Amazing Microscope that could see bacteria and viruses as different colors. Then he and his team applied sound healing frequencies to kill off certain pathogens. He was able to cure 16 terminally ill cancer patients.*

He was also able to prove that these pathogens are not “caught” but change/alter from our own healthy cells under poor body health conditions.

Unfortunately, as it all too common a story, Royal Rife's research and equipment was seized by those in power, and his medical supporters who had seen his microscope, and written typed letters in support, suddenly abandoned him. Rife fled to Mexico, where he lived the rest of this life. His associate was legally prosecuted, and Rife gave testimony from Mexico. At the associate’s trial, it was not permitted to hear Rife’s legal testimony, and the associate went to jail for a time.

I understand that the best healing sound frequencies are super high, higher than many devices called "Rife machines" on the market right now. I don’t know if any of them would help, but my own research is ongoing. I refer you to this source to read more:

Book: And Then Nothing Happened by Steven A. RossDetails medical discoveries that were suppressed, seized, stopped. *Website and videos: www.ResonantLight.com

The second source just above states that the best c@ncer frequencies are between 100,00-300,000 Hz, and that the sound frequencies need to be both low and high, with the higher one eleven times the lower.

All donations given to support my health work are such a blessing. Thank You. Donate via Patreon here

Check out my Homeopathy Charts for sale (1st Aid Home Care, plus Cold and Flu Home Health Care) and other herbal products: • Etsy Store for Transform Health • Amazon: Homeopathic Colds & Flus Home Heath Care Chart • Amazon: Homeopathic First Aid Chart

**Subscribe Now so you don't miss future health, nutrition and herbal educational videos. **Please click Like or Share this with your friends if you found this video, and all the others, helpful on your health journey.

Take My Online Course– Learn how to Raise Your Immunity Naturally through Herbs, Nutrition, and Lifestyle Changes: • At Thinkific or • At Udemy

Read more about me, Diana, here, and get free recipes, herbal medicine and nutrition articles, and much more at my Transform Health blog: https://www.TransformHealth.biz

****Other Podcast Venues/Channels:

Other Social Media: MeWe Instagram Facebook: Transform Health

(Audio) Plant Spirit Medicine #2

Transform Health

12/31/17 • 14 min

What is Plant Spirit Medicine? Join herbalist and nutritionist Diana Sproul as she presents plant spirit medicine as explained in Eliot Cowan's book of the same name. Plants, trees, rain, lightning and the Chinese elements (like water, metal, earth) are each represented by a consciousness. These may appear through meditation or dreaming in human, animal, insect or other form. Healing an imbalance or lack of a certain element in a person’s spiritual make-up and life can help a person become well and whole again without addressing the illness itself. The author says that is ordinary, and that all of us can learn to do what he does. Author Eliot Cowan does training at the Blue Deer Center in New York state. This lecture is Part 2 of 4 parts. Please watch the series on the Transform Health LibSynPodcasts Channel [ http://directory.libsyn.com/shows/view/id/transformhealth ] or on my You Tube channel: http://youtube.com/c/TransformhealthBiz

All donations given to support my health work are such a blessing. Thank You. Donate via Patreon here

Can I help you on your journey toward better health? Just contact me at this link: http://www.TransformHealth.Biz/contact/

Take My Online Course– Learn how to Raise Your Immunity Naturally through Herbs, Nutrition, and Lifestyle Changes: • At Thinkific or • At Udemy

See my ebooks on Amazon.com See my ebooks on Barnes & Noble

****Other Free Podcast Venues/Channels (video or audio only):

Other Social Media: MeWe Instagram Facebook: Transform Health

Read more about Diana here, and get free healthy recipes, herbal medicine and nutrition articles, and much more at my Transform Health blog: https://www.TransformHealth.biz

**Transcription/Summary/Description with times is below.

**Links to All Four Lecture Parts on YouTube (or see on my Libsyn.com channel):

Plant Spirit Medicine Lecture Part 1 - https://youtu.be/14YWgBvP8RM
Plant Spirit Medicine Lecture Part 2 - https://youtu.be/KygNGi0Giu8
Plant Spirit Medicine Lecture Part 3 - https://youtu.be...

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FAQ

How many episodes does Transform Health have?

Transform Health currently has 11 episodes available.

What topics does Transform Health cover?

The podcast is about Health & Fitness, Nutrition, Video, Historical, Alternative Health, Wellness, Medicine, Holistic, Podcasts, Fat, Diet, Health, Paleo, Herbalism, Alternative and Food.

What is the most popular episode on Transform Health?

The episode title '(Audio) Royal Rife’s Amazing Microscope and Sound Healing' is the most popular.

What is the average episode length on Transform Health?

The average episode length on Transform Health is 9 minutes.

When was the first episode of Transform Health?

The first episode of Transform Health was released on Nov 29, 2017.

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Transform Health

Diana Sproul, Transform Health

Top 10 Transform Health Episodes

FAQ

How many episodes does Transform Health have?

What topics does Transform Health cover?

What is the most popular episode on Transform Health?

What is the average episode length on Transform Health?

When was the first episode of Transform Health?

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