[INTERVIEW] Overcome Burnout and Go from Stress to Serenity with Coach Lydia Lincklaen

In next week's episode, I talk with Lydia Lincklen, a Certified Life and Flow Code Coach. She experienced and overcame burnout personally, and she helps women and men manage their stress and overcome burnout to allow them to find their true authentic selves. From stress to serenity!

She's made it her mission to help other people find happiness, become their authentic self, let them enjoy life, and build resilience to stress. When she helps coach one person, she sees how it indirectly helps even more people around them. She believes in practicing what she preaches and loves seeing her clients go from burnout, stressed, and being overwhelmed to flourishing, which lights her up and gives her energy!

Lydia is from the Netherlands and lives with her husband and 5-year-old daughter in Switzerland.

Tune in as Lydia, and I talk about:

• Are you experiencing burnout? We dive into signs you’re experiencing it and why things like emotional exhaustion, depersonalization, stress, foggy thoughts, drinking more often, forgetfulness, and low personal accomplishment could be warning signs.
• Overcoming burnout and tools to help set you up for success.
• Questions to ask yourself when you’re in burnout to help you re-wire a new path towards recovery.
• Why burnout, and the signs, is not a one size fits. Stop comparing yourself to others, and learn to honor your needs, energy, and emotional capacity to thrive. This is your life; stay in your lane to live YOUR desired path!
• Why connecting your mind and body is one of the first steps to start healing and how it’s not linear.
• Letting go of shame and self-judgment when you’re stuck in the burnout cycle.
• Even ambitious women passionate about the work they do in the world can get burned out!
• 8-minute guided meditation to step out of overwhelm and into calm and serenity.

Air date: 4/17/2023
Want to connect or work with Lydia Lincklaen?

Email [email protected]
Website https://serenitycoachlydia.com/
Instagram @serenitycoachlydia
Facebook https://www.facebook.com/Serenitycoachlydia2
PODCAST EPISODE LISTENER EXCLUSIVE OFFERS: Lydia is offering a FREE 20-minute Zoom call Consultation and/or 10% off using discount code PODC10. Offers are valid only through August 1, 2023. Must say you heard about her through the Transcending Normal Podcast.

Book a Free 20-minute Call: https://calendly.com/serenitycoachlydia/intro

Work with Lydia: https://serenitycoachlydia.com/
References:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9055794/#:~:text=Comparing%20the%20prevalence%20of%20burnout,in%20the%20pre%2Dpandemic%20period.
https://www.apa.org/monitor/2022/01/special-burnout-stress

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