29 ~ Let’s Visualise!

Something a little different for this episode. How good are you at visualising things? When we were children, this skill came naturally .... but then life happened, and many of us lost the need or desire to visualise. In this episode I demonstrate how to awaken the art of visualisation using an imaginary cardboard box. If you’ve enjoyed visualisation, take a listen to my other podcast called Tranquil Sleep Meditation where I take you on different journeys. Please share any tips you have with me. You can visit my website, tranquil-spirits.com. If you have found any of this episode helpful please give a 5 star rating which will help others find me. Thank you for your continued support.