TRANQUIL SPIRITS

We interact with people most days, one way or another., and we get to know the fun people to be around ... and those we would rather not. Most negative people we can distance ourselves from ... but some we cannot. How can you stay positive around negative people? Listen to this episode for my 5 tips.

Thank you for listening. Please share any of your experiences with me on my Instagram or by visiting my website, tranquil-spirits.com. If you have found any of this episode enjoyable please give a 5 star rating which will help others find me. Thank you for your continued support.

--- Support this podcast: https://podcasters.spotify.com/pod/show/tranquil-spirits/support

Something a little different for this episode. How good are you at visualising things? When we were children, this skill came naturally .... but then life happened, and many of us lost the need or desire to visualise. In this episode I demonstrate how to awaken the art of visualisation using an imaginary cardboard box. If you’ve enjoyed visualisation, take a listen to my other podcast called Tranquil Sleep Meditation where I take you on different journeys. Please share any tips you have with me. You can visit my website, tranquil-spirits.com. If you have found any of this episode helpful please give a 5 star rating which will help others find me. Thank you for your continued support. --- Support this podcast: https://podcasters.spotify.com/pod/show/tranquil-spirits/support

Talking about personal issues is not always easy .... and talking about the menopause is a subject most don’t want to discuss at all. All women go through menopause .... and this is my journey. Please note .... I am not telling anyone what to do or what they need, I am simply sharing my experience in order to get people talking .... and thinking about themselves. Thank you for listening. Please share any of your experiences with me on my instagram or by visiting my website, tranquil-spirits.com. If you have found any of this episode enjoyable please give a 5 star rating which will help others find me. Thank you for your continued support. Please note - I am not a doctor and will always recommend seeing a doctor if your symptoms are unmanageable. I speak from my own experiences, and hope some of my suggestions will help you. --- Support this podcast: https://podcasters.spotify.com/pod/show/tranquil-spirits/support

Many people struggle with anxiety and many people try to deal with it in silence ... anxiety can happen at any time. Being prepared can help us through these moments. Here I share five tools, or tips, which I find very useful when experiencing an anxiety attack. Please share any tips you have with me. You can visit my website, tranquil-spirits.com. If you have found any of this episode helpful please give a 5 star rating which will help others find me. Thank you for your continued support. Please note - I am not a doctor and will always recommend seeing a doctor if your symptoms are unmanageable. I speak from my own experiences, and hope some of my suggestions will help you. --- Support this podcast: https://podcasters.spotify.com/pod/show/tranquil-spirits/support

Most of us lead busy lives, and our minds become overloaded with information and decisions ... which can lead to confusion or anxiety. In this episode, I share my reasons to journal, and explain how this simple act can ease anxiety and make life less stressful. Please share any tips you have with me. You can visit my website, tranquil-spirits.com. If you have found any of this episode helpful please give a 5 star rating which will help others find me. Thank you for your continued support. Please note - I am not a doctor and will always recommend seeing a doctor if your symptoms are unmanageable. I speak from my own experiences, and hope some of my suggestions will help you. --- Support this podcast: https://podcasters.spotify.com/pod/show/tranquil-spirits/support