Top Training Mistakes, and how to avoid them, with Dr. Phil

01/29/25 • 30 min

Training Babble: Off-Road Insights for Mountain Bike and Gravel Cycling

Summary
In this episode, Dave and Dr. Phil discuss the top training mistakes that athletes make. They emphasize the importance of focusing on the fundamentals of training, such as consistency, specificity, and progression, rather than chasing the latest trends or hyper-optimizing every aspect of their training. They also highlight the significance of proper nutrition, recovery, and avoiding drastic changes on race day. The key takeaways include the need to prioritize the big things that will have the most impact on training, the importance of allowing for adequate recovery and rest, and the dangers of hyper-optimization and neglecting the fundamentals.

Takeaways

Focus on the big things that will have the most impact on your training.
Prioritize consistency, specificity, and progression in your training.
Pay attention to proper nutrition and recovery to support your training.
Avoid making drastic changes to your routine on race day.
Beware of hyper-optimization and neglecting the fundamentals of training.

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Takeaways

Focus on the big things that will have the most impact on your training.
Prioritize consistency, specificity, and progression in your training.
Pay attention to proper nutrition and recovery to support your training.
Avoid making drastic changes to your routine on race day.
Beware of hyper-optimization and neglecting the fundamentals of training.

Previous Episode

Training Check-In with Phil: CRAZY VO2 Max and 5 min power increase

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Summary
In this episode of the Training Babble Podcast, host Dave Schell and Dr. Phil Batterson discuss Phil's training journey as he prepares for an uphill running race. They cover the structure of his training, focusing on VO2 max work, the importance of consistency and adaptation, and the physiological testing that has informed his progress. Phil shares insights on nutrition, health markers from blood tests, and outlines his future training plans leading up to the race.

Takeaways

Consistency is crucial for improvement in training.
VO2 max has increased by 10% over the training period.
Quality reps are more important than sheer volume.
RPE allows flexibility in training intensity.
Dogs can be great motivators during workouts.
Nutrition plays a significant role in performance.
Blood testing can reveal important health markers.
Training should adapt based on performance feedback.
Physiological testing helps track progress effectively.
Future training will focus on race-specific efforts.

Next Episode

Athlete Spotlight with Megan Onweller: More Moms on Bikes!!!

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Summary
In this episode of the Training Babble podcast, Coach Dave Schell interviews athlete Megan Onweller, who shares her journey from a competitive high school athlete to a busy mom rediscovering her passion for cycling. Megan discusses the challenges she faced, including injuries, body image issues, and the importance of nutrition and coaching. She emphasizes the significance of finding balance between family life and personal goals, and how cycling has positively impacted her mental health and overall well-being. In this conversation, Megan Onweller shares her journey of balancing motherhood, work, and her passion for cycling. She discusses the importance of prioritizing personal health and fitness, the challenges of training while being a parent, and the joy of involving children in sports. Megan emphasizes the role of coaching in achieving personal goals and the impact of endurance sports on family dynamics. She concludes with advice for those looking to start their own fitness journey, highlighting the importance of fun and self-investment.

Takeaways

Megan rediscovered her athletic identity during the pandemic.
She faced challenges transitioning from high school sports to adult life.
Nutrition and rest are crucial for athletic performance.
Body image issues can affect female athletes significantly.
Community support in cycling is invaluable.
Setting personal goals can lead to significant growth.
Megan learned the importance of honest communication with her coach.
Cycling has helped Megan manage stress and improve her mental health.
Balancing motherhood and personal fitness requires compromise.
Megan encourages other moms to prioritize their well-being. I was kind of a yelly mom.
You do have to prioritize it.
Just start.
You got to get creative.
If you can only do one day a week, don't sign up for a 250 mile ride.
You have to know what you sign up for.
Your actions have a much bigger impact on your kids.
There's nothing more rewarding than your kid watching you do hard things.
Coaching is like having a secondary conscience.
Never say never.