EP 449: 2019, A Year in Review

01/02/20 • 73 min

Trail Runner Nation

AJW joins us for a quick recap of 2019 performances in ultrarunning. It includes his picks for

Ultrarunner of the year (female and male)
Performance of the year (female and male)
Rookie of the year (female and male)
Surprise of the year (female and male)
Most inspirational

Please check out Andy's coaching services and his weekly Tap Room article!

AJW's Coaching

AJW's Tap Room

AJW joins us for a quick recap of 2019 performances in ultrarunning. It includes his picks for

Ultrarunner of the year (female and male)
Performance of the year (female and male)
Rookie of the year (female and male)
Surprise of the year (female and male)
Most inspirational

Please check out Andy's coaching services and his weekly Tap Room article!

AJW's Coaching

AJW's Tap Room

Previous Episode

EP 448: Don't Miss Your Appointment with Dr Mark Cucuzzella

Dr. Mark joins us to chat about many thinks including:

Shoe Doping -Can shoe technology help us run faster? Check out his article
- New York Times article on the Vapor Fly
- "Shoe Dog - A Memoir by the Creator of Nike"
Active Life's Kone-X mat
Noboso proprioceptive insoles
Jay Dicharry's MoBo Board Review. You can get a 10% discount on our partners page
How to improve your running form with the TruForm Runner. You can get 10% discount with the code TRT10 at TruFormRunner.com
Dr. Mark's Run for Your Life Podcast
Dr. Mark's book, "Run for Your Life"

Make sure you watch his 8:25 Video that show the principles of natural running.

Be sure to spend some time learning at The Natural Running Center web site.

Visit Two Rivers Treads running store either in person or call them and ask them some questions!

Next Episode

EP 450: What Did We Learn in 2019

Don and Scott review the podcasts from 2019 and the many amazing guests that have joined us and helped us become better, smarter, more efficient runners. What were your favorite gold nuggets?