22 | TOUGH LOVE TIP: How Long Does It Really Take To Create a Habit? Why You’ve Been Believing Lies All Along!

Habits take 21 days! NO... 90 days! Wait, I thought it was 30 days...? Hold on, what about that 75 day thing? Is it 75?

It's confusing how long it takes to create a habit because everyone says it takes a different amount of time. Annoying right?! And when it's taking longer than "they say" (whoever they are?) to make a habit automatic, it is straight up discouraging.

In this episode, we're busting open these timelines and you're going to get the TRUTH about how long it takes to create a habit, not only to give you peace but to empower you in the changes you are working to make in your life.

We getting nerdy today, sister! Let's go!

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