Dr. Samantha Boardman, EVERYDAY VITALITY: Turning Stress into Strength

09/02/21 • 29 min

"The most vital things we do — the best antidote to stress — are actually doing things for someone else." Psychiatrist Samantha Boardman, MD, joins Zibby to talk about the patient who inspired her to pursue positive psychology and the lessons she learned on that journey, which culminated in her new book, Everyday Vitality. Samantha shares the easiest ways we can all start reviving our own vitality (hint: we can't do it alone) and tells Zibby about the ways she has applied her practice in her own life, proving positive growth and change are possible for everyone.

Purchase on Amazon or Bookshop.

Amazon: amzn.to/3rVz5bi

Bookshop: bit.ly/3lEzsWs

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Purchase on Amazon or Bookshop.

Amazon: amzn.to/3rVz5bi

Bookshop: bit.ly/3lEzsWs

Now there's more! Subscribe to Moms Don't Have Time to Read Books on Acast+ and get ad-free episodes. https://plus.acast.com/s/moms-dont-have-time-to-read-books.

Hosted on Acast. See acast.com/privacy for more information.

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undefined - Cynthia C. Muchnick and Justin Muchnick, THE PARENT COMPASS: Navigating Your Teen's Wellness and Academic Journey in Today's Competitive World & THE BOARDING SCHOOL SURVIVAL GUIDE

Cynthia C. Muchnick and Justin Muchnick, THE PARENT COMPASS: Navigating Your Teen's Wellness and Academic Journey in Today's Competitive World & THE BOARDING SCHOOL SURVIVAL GUIDE

Zibby is joined by mother-son duo Cindy C. Muchnick and Justin Muchnick to talk about their respective books, The Parent Compass: Navigating Your Teen's Wellness and Academic Journey in Today's Competitive World and The Boarding School Survival Guide. Zibby sought Justin's book when her own son went off to boarding school, as it features personal accounts from twenty-six students about what they wished they had known before enrolling. Cindy's book serves as a nice companion for parents learning how to be supportive without over-managing their children.

Purchase on Amazon or Bookshop.

Amazon (The Parent Compass): amzn.to/3rZ36Xx

Amazon (The Boarding School Survival Guide): amzn.to/2U0gJJJ

Bookshop (The Parent Compass): bit.ly/3isUjdl

Bookshop (The Boarding School Survival Guide): bit.ly/3jywJLs

Now there's more! Subscribe to Moms Don't Have Time to Read Books on Acast+ and get ad-free episodes. https://plus.acast.com/s/moms-dont-have-time-to-read-books.

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Next Episode

James Whiteside, CENTER CENTER: A Funny, Sexy, Sad Almost-Memoir of a Boy in Ballet

Principal dancer and choreographer of the American Ballet Theatre James Whiteside joins Zibby to discuss his almost-memoir, Center Center, which James always knew he was meant to write. The two talk about his eclectic late mother and the impact she had on James and his siblings, as well as his plans for the future now that he is living his childhood dream.

Purchase on Amazon or Bookshop.

Amazon: amzn.to/3rnp8mA

Bookshop: bit.ly/3ixcSMs

Now there's more! Subscribe to Moms Don't Have Time to Read Books on Acast+ and get ad-free episodes. https://plus.acast.com/s/moms-dont-have-time-to-read-books.

Hosted on Acast. See acast.com/privacy for more information.