Your Midlife Supplement Survival Guide

04/01/23 • 42 min

Does your supplement assortment remind you of your spice cabinet? Just like that bottle of oregano that expired in 2017, do you have half-used bottles of supplements you can't seem to let go of?

Let's get your Spring Cleaning started, dig into that supplement cabinet, and take a look at where you are in life and what supplements you should consider taking.

In this episode, Too Cool For Midlife resident experts Dr. Kim Trager and Candace Lawrence strip it down to the basics and help us get supplement smart:
- The "Fab Four" supplements each midlifer should add to their life immediately.
- Important vitamin and mineral pairings and best times to take certain supplements.
- What's going on in your body, and why these four supplements are critical specifically in midlife.
- What you should be looking for when shopping supplement brands because not all brands are created equal. With supplements, it is always BUYER BEWARE.
- What are their favorite brands and why.
About Dr. Kim Trager and Candace Lawrence:
Kim and Candace, vitality pioneers, specialize in helping women feel better faster. They offer real solutions for health-related issues that hold women back from reaching their full potential. These two brilliant women have spent the past 25 years changing women's lives. They are fun and approachable ... and they know their shit.
Learn more about Dr. Trager and Candace at www.kimandcandace.com
The Fab Four can be found on Fullscript.
Disclaimer: Please check with your healthcare practitioner before starting any new supplement routine.

Does your supplement assortment remind you of your spice cabinet? Just like that bottle of oregano that expired in 2017, do you have half-used bottles of supplements you can't seem to let go of?

Let's get your Spring Cleaning started, dig into that supplement cabinet, and take a look at where you are in life and what supplements you should consider taking.

Previous Episode

Tell Me What You Want, What You Really Really Want

Are you someone who has perfected the art of people pleasing and maneuvering personal and professional relationships by being polite and pleasant?
In this episode, expert guest Lois Barth shares how we can move from people pleasing to becoming beautifully honest with ourselves, our partners, and those around us using a mind + body approach.
We are talking about Honesty 2.0, and episode highlights include:
How people pleasing affects our ability to be honest.
Our early histrionics in people pleasing.
How people pleasing is actually a form of manipulation.
Begin to practice bringing more honesty into your life with the "ABCs of honesty."
And why honesty becomes more important in midlife.

About Lois Barth:
Lois Barth, Human Development Expert, Speaker, Business & Relationship Coach, and author of the book, Courage to SPARKLE, works with heart-centered go-getters supporting them in mindfulness, powerful communication, and effective team and leadership work.
Lois has supported over 800 clients, spoken to thousands of people, and has been the life coach for SELF Magazine. She has also been quoted and published in NYT, WSJ, and Fast Company and regularly presents to groups in corporate, non-profit, entrepreneurial, and professional associations.
Email: [email protected]
Website: www.loisbarth.com
Bonus: Gain access to The Trifecta of People Pleasing Video + Guide www.loisbarth.com/free-gift/

Next Episode

Bringing Sexy Back & Ending Low Libido

Not feeling in the mood lately? Or let's get real honest, have you not been "feeling it" for years?!?
You're not alone, and though studies have shown that sexual desire in women drops off dramatically in midlife, there are a lot of solutions available to raise your libido.
The truth is you can have a healthy sex drive in midlife and the years beyond. In this episode, Dr. Diane Mueller shares strategies for reclaiming your libido and overcoming chronic low desire.
Episode highlights include:
- The research on midlife changes in driving factors of desire
- Studies on arousal non-concordance
- A look at the role of erotic plasticity in different phases of life
- Psychological versus physiological root causes of low libido
- The role oxytocin, cortisol, DHEA, and hormones play in libido health
- Which tests and labs to request from your doctor
- Myths surrounding low libido
About Diane Mueller, ND
Dr. Diane is the creator of the Libido Doctor, a program dedicated to improving female libido. She has experienced imbalances in her own libido and has sought knowledge and understanding through relationships and sex coaches, medical literature, and sensual dance classes.
Dr. Diane emphasizes the importance of personalized care in improving libido and focuses on understanding each woman's unique goals and removing physical, mental, and environmental blocks to achieve them. She believes that all women are beautiful, deserving, and worth taking care of their sexual health.
Learn more about Dr. Diane and download 3 Little Ways to Make a Big Difference to Get Your Libido Back at www.thelibidodoctor.com.
Resource
www.ncbi.nlm.nih.gov/pmc/articles/PMC6663609/
The contents of this podcast is for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. This podcast does not provide medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.