Tell Me What You Want, What You Really Really Want

03/19/23 • 39 min

Are you someone who has perfected the art of people pleasing and maneuvering personal and professional relationships by being polite and pleasant?
In this episode, expert guest Lois Barth shares how we can move from people pleasing to becoming beautifully honest with ourselves, our partners, and those around us using a mind + body approach.
We are talking about Honesty 2.0, and episode highlights include:
How people pleasing affects our ability to be honest.
Our early histrionics in people pleasing.
How people pleasing is actually a form of manipulation.
Begin to practice bringing more honesty into your life with the "ABCs of honesty."
And why honesty becomes more important in midlife.

About Lois Barth:
Lois Barth, Human Development Expert, Speaker, Business & Relationship Coach, and author of the book, Courage to SPARKLE, works with heart-centered go-getters supporting them in mindfulness, powerful communication, and effective team and leadership work.
Lois has supported over 800 clients, spoken to thousands of people, and has been the life coach for SELF Magazine. She has also been quoted and published in NYT, WSJ, and Fast Company and regularly presents to groups in corporate, non-profit, entrepreneurial, and professional associations.
Email: [email protected]
Website: www.loisbarth.com
Bonus: Gain access to The Trifecta of People Pleasing Video + Guide www.loisbarth.com/free-gift/

Previous Episode

Gut Feelings: How Emotions Affect Your Gut Health

Gut issues are rising at an alarming rate in both adults and children. Find out the emotional aspects of gut health and why you are less what you EAT and more what you THINK. Dr. Ameet Aggarwal uncovers gut health's often unaddressed spiritual and energetic aspects.
Episode highlights include:
- Emotional and energetic aspects of gut issues, including SIBO, leaky gut, Crohn's disease, IBS, and ulcerative colitis.
- The often overlooked role your liver plays in gut health.
- Homeopathic remedies for gut health.
- Introduction to family constellation therapy, a holistic approach to therapy for trauma and conflict.
- How childhood trauma can specifically affect your gut and liver health.
- Emotional techniques to release childhood trauma, adrenal fatigue, and emotional blocks.
About Dr. Ameet Aggarwal, ND:
Dr. Ameet Aggarwal is one of the only naturopathic & functional medicine doctors who is also a psychotherapist, homeopath, EMDR, and family constellations therapist. His extensive knowledge has helped thousands of people worldwide overcome difficult-to-treat emotional and physical health conditions.
Voted as one of the Top 43 therapists in the world, Dr. Ameet supports his patients and community in a wide variety of areas, including gut health, liver detox, adrenal fatigue, depression, anxiety, mood, skin, hormones, inflammation, health and sexual issues using supplements, nutrition, healthy foods, natural medicine, holistic therapies & emotional healing.
Free videos on gut health, liver detox, mental health, releasing emotional blocks, adrenal fatigue, and trauma can be found on Dr. Ameet's website, www.drameet.com.
His bestselling books and online course are even used by professional therapists, naturopaths, dietitians, and nutritionists for continuing education based on his in-depth mind-body approach to healing chronic health issues.

Next Episode

Your Midlife Supplement Survival Guide

Does your supplement assortment remind you of your spice cabinet? Just like that bottle of oregano that expired in 2017, do you have half-used bottles of supplements you can't seem to let go of?

Let's get your Spring Cleaning started, dig into that supplement cabinet, and take a look at where you are in life and what supplements you should consider taking.

In this episode, Too Cool For Midlife resident experts Dr. Kim Trager and Candace Lawrence strip it down to the basics and help us get supplement smart:
- The "Fab Four" supplements each midlifer should add to their life immediately.
- Important vitamin and mineral pairings and best times to take certain supplements.
- What's going on in your body, and why these four supplements are critical specifically in midlife.
- What you should be looking for when shopping supplement brands because not all brands are created equal. With supplements, it is always BUYER BEWARE.
- What are their favorite brands and why.
About Dr. Kim Trager and Candace Lawrence:
Kim and Candace, vitality pioneers, specialize in helping women feel better faster. They offer real solutions for health-related issues that hold women back from reaching their full potential. These two brilliant women have spent the past 25 years changing women's lives. They are fun and approachable ... and they know their shit.
Learn more about Dr. Trager and Candace at www.kimandcandace.com
The Fab Four can be found on Fullscript.
Disclaimer: Please check with your healthcare practitioner before starting any new supplement routine.