Let's Get Cellular: Unwinding the Mystery of Fascia

05/13/23 • 43 min

Medical science is finally catching on that fascia is a major player in your health, vitality, and every movement you make.
Supporting your fascia system is one of the most underutilized ways to ensure cell health, mobility, and a cascade of longevity benefits including hormone health, size, shape, posture, pain relief, mood regulation, and more.
In this episode, Deanna Hansen, who is a pioneer in the field of fascia decompression shares everything you need to know about this secret organ that's the key to changing ... well, pretty much everything!
Episode highlights include:
- Our relationship with pain and when is pain "good"
- How stress influences our fascia system
- Understanding the signature posture we are born with
- The importance of releasing stored emotions in our fascia
- Why your longstanding exercise routine may not be working any longer
- How you can change your shape at any age
- Why you are probably not fat its actually misplaced fascia (think...knee fat or inner thigh fat)
About Deanna Hansen
Deanna is a pioneer in the field of fascia decompression for physical and emotional transformation. With more than 20 years of hands-on clinical experience, Deanna created Block TherapyTM, a unique fascia-release protocol, to relieve chronic pain and disease, encourage healthy detoxification, and reverse cellular aging.
Start working on your fascia today. Experience what it is like to decompress your fascia with only your bodyweight and towel. In this 9-part video series (each video is approx. 8 - 20 minutes) learn positions to open the flow to improve oxygenation to cells, as well as strengthening exercises to pull your body back into better alignment.
👉 Download your complimentary 9-Part Full Body Fascia Series: https://kd167.isrefer.com/go/MFsampler/SOULLOVE/
Learn more about Deanna and Block Therapy at www.blocktherapy.com

Previous Episode

Pragmatic Dreaming 101

Do you ever have that "nudgy" little feeling show up? That feeling that you could do better, that you could be trying harder, that you’re not living that "big life" of your dreams?

Even though you dream about it, you just can’t seem to make it happen?
In this episode, Hayley Hunter Hines shares her personal story of walking away from her uber successful 20 year corporate career and going after her dreams of travel, teaching, speaking, finding her true life partner, and owning a villa in the heart of Tuscany. She also shares practical steps for anyone to manifest the beautiful and extraordinary life of their dreams.
Episode highlights include:
- How to be in the liminal space between walking away and opening up to your dream
- Steps to invite more midlife renaissance into an already full life
- What to do when you get uncomfortable outside of your comfort zone
- How and when to "adjust" your dream
- Daily practices to supercharge your manifesting capabilities
About Hayley Hunter Hines
Hayley is the founder of the Soul Sparkle Society, a luxury travel membership for women, and the creator of the Shine Experience, a signature program known for its transformative impact on the body, mind, soul, and spirit.
Most recently, Hayley has opened the Soul Sparkle Sanctuary, a healing and spiritual wellness center in the heart of Tuscany.
To learn more about Hayley, her events, and offerings visit www.soulsparkleliving.com

Next Episode

Breaking Up With Ben & Jerry

Over 90% of all diets fail because they don't address the crux of the problem, which is emotional eating. In this episode, we look at the close link between eating and emotions, getting to the heart of why we overeat and how to stop with guest expert Tricia Nelson.
Episode highlights include:

How to differentiate between physical and emotional hunger
3 hidden causes of emotional eating and how to heal them
Signs of an emotional eater
How to deal with obsessive food thoughts
The #1 weight loss mistake you should never make

About Tricia Nelson:
Tricia lost fifty pounds by identifying and healing the underlying causes of her emotional eating. Tricia is a TEDx speaker and Emotional Eating Expert, as well as the author of the #1 bestselling book, Heal Your Hunger, 7 Simple Steps to End Emotional Eating Now. Tricia hosts the popular podcast, The Heal Your Hunger Show, and has spent over thirty years researching the hidden causes of the addictive personality.
Take Tricia's Quiz: Are You an Emotional Eater or a Food Addict? get your personalized score at www.healyourhunger.com