Find Yourself In Open Gym

01/12/16 • 25 min

Open Gym is a great time to make #gainz, if you have a solid plan and don't bite off more than you can chew. In this episode of The Hill Radio we discuss making the most of Open Gym by: using this time as a tool for self exploration (not self mutilation), how to choose an appropriate workout, mistakes to avoid so you don't ruin your week of workouts, drills you can do to work towards your goals and how to write your own powerful, beautiful, awful WOD.

Previous Episode

THR | Year in Review and State of The Hill

2015 was the year of positivity for me personally and for The Hill. 2016 will certainly carry on this same theme of positivity. However, it's this year that I'm especially interested in seeing what Service can achieve both in our fitness and professional lives. Lots of great work was done in 2015 and I'm especially excited for what's ahead. Stay tuned, friends.

Next Episode

THR | 2016's Top Fitness Trends

Coaches Matt and Sabrena sit down at the mic to chat about all the good, funny, and downright ridiculous trends we've seen in fitness. All in all, we're excited about what's on the horizon.