Repair Shop

02/22/24 • 77 min

The truth is, as I’m sure you know, the older we get, the more our bodies change. But sometimes we forget that this also means we need to adjust our self-care habits. We’ve spoken about it before *insert episode* but life is a linear journey and we have been learning more about ourselves and we decided to come back to this.

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Guilty Pleasures

Today we're diving headfirst into the world of guilty pleasures. Prepare for a laughter-filled exploration of those secret indulgences that bring us joy, even if they raise a few eyebrows. Remember, life is too short to be ashamed of the things that bring us joy. Embrace your quirks and celebrate your guilty pleasures.

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Solo Dolo

Today, we're going to talk about a serious topic that many young adults face: loneliness and isolation. With the ongoing pandemic and social distancing measures, it's become even more challenging to connect with others. But don't worry, we've got you covered. Today, we'll be discussing some helpful ways to cope with loneliness and isolation.