Tings and Things

Ah yes, this is definitely a call to action and not one of those toxic ones you find on the dark corners of Youtube. So often we flirt around with the idea of things, and this leads to casual interaction without any real or defined purpose. For the past 18 months or so, a lot of you have exposed yourselves to new things and there has certainly been a spark, why not empty the clip and see what’s on the other end?

The truth is, as I’m sure you know, the older we get, the more our bodies change. But sometimes we forget that this also means we need to adjust our self-care habits. We’ve spoken about it before *insert episode* but life is a linear journey and we have been learning more about ourselves and we decided to come back to this.

Toxicity is a real thing and it's something we all do, whether consciously or unconsciously. Quite often, it’s our little, harmful routines that break our success, not the lack of good ones. We wanted to unpack some things that we used to do and some that we are still working on and hopefully it will help you make some positive changes in your life.

Social media keeps us connected, but there's a different quality to interactions now. We've gone from neighborhood gatherings to WhatsApp groups. It's convenient, but we miss the face-to-face catch-ups.

Today we're diving headfirst into the world of guilty pleasures. Prepare for a laughter-filled exploration of those secret indulgences that bring us joy, even if they raise a few eyebrows. Remember, life is too short to be ashamed of the things that bring us joy. Embrace your quirks and celebrate your guilty pleasures.