Embracing the Present: Meeting the Needs of the Moment 🌟🎯 TTST Interview with Woodrie Burich of The Integration Group

06/11/24 • 41 min

Show Notes

At a time of high work stress, declining mental health and rampant burnout, Woodrie’s on a mission to strengthen people, drive better outcomes and offer hope. An award-winning thought leader, author, Forbes Coaches Council Member and TEDx speaker, Woodrie’s known for her proprietary approach to setting boundaries and building sustainable strategies in fast-paced and high-demand environments. She brings 20+ years of leadership and change management experience working on global tech projects and billion-dollar M&A work.

"Meet the needs of the moment. When we're strong and healthy, we can have a greater impact on everything that we touch." - Woodrie Burich

Fergie’s Top 10+ Knowledge Nuggets and Take-Aways:

Search for support tools to help manage your harmony: Woodrie emphasizes the importance of finding tools to maintain balance and harmony in life.
Lip service to taking care of yourself: Woodrie highlights the disconnect between acknowledging self-care and actually practicing it.
Meet the needs of the moment: focus on being present and meeting the needs of the current situation.
What is your trend line?: Encouraging reflection on personal trends and patterns to guide decision-making.
Value and opportunity in backing off just a hair: Recognizing that sometimes stepping back can lead to better outcomes and personal growth.
When deciding which coach to work with ask what's possible?: Woodrie suggests seeking guidance on exploring potential and possibilities.
Root of boundaries provides us deep connection to self and others: Setting boundaries allows for deeper connections with oneself and others.
Role models that have healthy role models: Woodrie stresses the importance of seeking out positive influences to learn from.
How would we know what is possible if we have never seen it?: challenge the concept of limiting beliefs by encouraging exposure to new possibilities.
Best action, focus on those pause points: Prioritizing strategic breaks and self-care as key actions for maintaining well-being.
You have a lot more power than you realize that you do: Recognizing one's own capabilities and potential impact in various situations.

Here is a link to this episode on Time To Shine Today Site: https://timetoshinetoday.com/podcast/woodrieburich/

Recommended Resources:

Visit The Integration Group

Woodrie’s Linked IN

Woodrie’s Facebook

Woodrie’s Instagram

🔥🔥DOWNLOAD SUPERIOR MIND APP NOW🔥🔥

Host Your Podcast for Free with Buzz Sprout

🙏Please Consider Supporting the 988 Suicide and Crisis Hotline🙏

Music Courtesy of: fight by urmymuse (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/urmymuse/58696 Ft: Stefan Kartenberg, Kara Square

Artwork courtesy of Dylan Allen

Show Notes

"Meet the needs of the moment. When we're strong and healthy, we can have a greater impact on everything that we touch." - Woodrie Burich

Fergie’s Top 10+ Knowledge Nuggets and Take-Aways:

Search for support tools to help manage your harmony: Woodrie emphasizes the importance of finding tools to maintain balance and harmony in life.
Lip service to taking care of yourself: Woodrie highlights the disconnect between acknowledging self-care and actually practicing it.
Meet the needs of the moment: focus on being present and meeting the needs of the current situation.
What is your trend line?: Encouraging reflection on personal trends and patterns to guide decision-making.
Value and opportunity in backing off just a hair: Recognizing that sometimes stepping back can lead to better outcomes and personal growth.
When deciding which coach to work with ask what's possible?: Woodrie suggests seeking guidance on exploring potential and possibilities.
Root of boundaries provides us deep connection to self and others: Setting boundaries allows for deeper connections with oneself and others.
Role models that have healthy role models: Woodrie stresses the importance of seeking out positive influences to learn from.
How would we know what is possible if we have never seen it?: challenge the concept of limiting beliefs by encouraging exposure to new possibilities.
Best action, focus on those pause points: Prioritizing strategic breaks and self-care as key actions for maintaining well-being.
You have a lot more power than you realize that you do: Recognizing one's own capabilities and potential impact in various situations.

Here is a link to this episode on Time To Shine Today Site: https://timetoshinetoday.com/podcast/woodrieburich/

Recommended Resources:

Visit The Integration Group

Woodrie’s Linked IN

Woodrie’s Facebook

Woodrie’s Instagram

🔥🔥DOWNLOAD SUPERIOR MIND APP NOW🔥🔥

Host Your Podcast for Free with Buzz Sprout

🙏Please Consider Supporting the 988 Suicide and Crisis Hotline🙏

Artwork courtesy of Dylan Allen

Previous Episode

Shift Perspectives, Embrace Challenges: How It's Happening for You 🔄🔥 - TTST Interview with Nicole Kernohan

Show Notes

Nicole is a High-Performance Coach and Chief Operating Officer of the international coaching company, Elevated Worldwide. She trains and empowers business leaders, sales leaders & entrepreneurs to use the power of the mind to achieve true transformation.

After an episode of MS partially paralyzed her in 2003, she began the in-depth study of the mind and body and has lived healthy for 20 years. She also has 20 years of experience in entrepreneurship and corporate business. Nicole has been featured in Forbes, Success and other platforms as an expert in positive psychology.

Quote: "Find people who know you, not just who you are - that's where true connections and growth lie." - Nicole Kernohan

Fergie’s Top 10+ Knowledge Nuggets and Take-Aways:

Nicole realized she was different from others when she went against the grain, a pivotal moment for her.
Seeing problems as opportunities for solutions was instilled in her by her parents.
Discovering your true self is more important than others' expectations of who you should be.
Nicole’s passion to help you uncover who you truly are, guiding you to find the answers within yourself.
Listening deeply involves paying attention not just to words spoken but also to body language and tone.
Embrace the mindset of "How is this happening for me?" to shift perspectives during challenges.
Asking impactful questions like "And what else?" helps uncover deeper answers and solutions.
Focus on what you truly want and get your goals in alignment with your authentic self.
Shift from tiptoeing through life to boldly living without fear or regret.
Be open-minded and continually explore your potential without being too fixed on specific outcomes.
Don't let misunderstandings about your positivity overshadow your authentic self.

Here is a link to this episode on Time To Shine Today Site: https://timetoshinetoday.com/podcast/nicolekernohan/

Recommended Resources:

Visit Keep Elevated!!

Nicole’s Linked IN

Nicole’s Facebook

Nicole’s Instagram

Nicole’s TikTok

🔥🔥DOWNLOAD SUPERIOR MIND APP NOW🔥🔥

Host Your Podcast for Free with Buzz Sprout

Our Show Sponsor Sutter and Nugent Real Estate - Real Estate Excellence

🙏Please Consider Supporting the 988 Suicide and Crisis Hotline🙏

Artwork courtesy of Dylan Allen

Next Episode

undefined - 💖 Heartfelt Impact: Cultivating Resilience and Empathy to Create Meaningful Connections and Change🌱 TTST Interview with The Dre Project’s Jennifer “JJ” Jackson

💖 Heartfelt Impact: Cultivating Resilience and Empathy to Create Meaningful Connections and Change🌱 TTST Interview with The Dre Project’s Jennifer “JJ” Jackson

Show Notes

Jennifer Jackson has been involved with Hungry Howie's Pizza since age 10, helping out at stores and at the corporate office during summer vacations. Jennifer officially started as a Hungry Howie's employee in 1998 as the Fundraising Coordinator and was promoted in 2000 to Director of Marketing. In 2014, she was named Vice President of Development. After losing her sister, Jennifer launched the non-profit The DRE Project in 2020 and stocks pantries of families and veterans in need throughout Metro Detroit.

"Dream big, be resilient, and have empathy - these values guide me every day and fuel my mission to make a positive impact." - Jennifer J. Jackson

Fergie’s Top 10+ Knowledge Nuggets and Take-Aways:

Jennifer J. Jackson founded the Dre Project in homage to her late sister, providing meals and groceries to those in need in Detroit.
Her personal habit of starting her day with Bible study sets a positive tone for success.
JJ’s commitment to dream big, be resilient, and have empathy shines through in her work.
There is no power greater than the power of serving others, especially those going through hardship or grief.
JJ encourages setting boundaries and not letting others' judgments affect self-worth.
Trusting in instincts and the inner voice is key to navigating personal growth and decision-making.
Use the power of believing in yourself and being authentic to overcome challenges.
JJ inspires others to embrace their uniqueness and find strength in their values.
The importance of empathy and resilience in facing life's challenges is a core message in JJ's work.
JJ’s life philosophy revolves around dreaming big, persevering through challenges, and sharing love and empathy with others.
The Dre Project's impact expands through partnerships with diverse organizations to support different needs.
Life never extinguishes, only transitions