Do you feel guilty every time you step away from your duties as a partner, a parent, or professional to take some personal time? This week, Eve and Aditi explain where this guilt comes from and why it is so important for everyone to take time to refill their cup. They are joined by Dr. Sheryl Ziegler, therapist and best-selling author of Mommy Burnout, to discuss the different between guilt and shame and how you can practice self-talk to rewrite the guilty narrative that runs through your head. To learn more about Sheryl, visit www.drsherylziegler.com.
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Explicit content warning
02/23/22 • 39 min
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Time Out: A Fair Play Podcast - Permission to Burn Guilt and Shame
Transcript
Welcome to Time Out. I'm Eve Rodsky, author of the New York Times bestseller fair Play and Find Your Unicorn Space, activists on the gender division of labor, attorney and family mediator. And I'm Doctor Adity in the Rucar, a physician and medical correspondent with an expertise in the science of stress, resilience, mental health, and burnout. We're here to peel back to layers around why it's so easy for society to guard men's time as if it's dia
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