Permission to Burn Guilt and Shame
Explicit content warning
02/23/22 • 39 min
1 Listener
Do you feel guilty every time you step away from your duties as a partner, a parent, or professional to take some personal time? This week, Eve and Aditi explain where this guilt comes from and why it is so important for everyone to take time to refill their cup. They are joined by Dr. Sheryl Ziegler, therapist and best-selling author of Mommy Burnout, to discuss the different between guilt and shame and how you can practice self-talk to rewrite the guilty narrative that runs through your head. To learn more about Sheryl, visit www.drsherylziegler.com.
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Do you feel guilty every time you step away from your duties as a partner, a parent, or professional to take some personal time? This week, Eve and Aditi explain where this guilt comes from and why it is so important for everyone to take time to refill their cup. They are joined by Dr. Sheryl Ziegler, therapist and best-selling author of Mommy Burnout, to discuss the different between guilt and shame and how you can practice self-talk to rewrite the guilty narrative that runs through your head. To learn more about Sheryl, visit www.drsherylziegler.com.
Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
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Permission to be Unavailable
Do you give yourself ‘permission to be unavailable’? This week, Eve and Aditi unravel why claiming uninterrupted ‘me’ time apart from our roles at work and in the home is so difficult, especially for women. They are joined by leadership and business strategist, Greg McKeown, to discuss the practice of saying and doing ‘no’ by setting clear boundaries and exploring what is most essential in our lives. To learn more about Greg, visit www.gregmckeown.com.
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Don't Sh*t Where You Eat
Do you feel like the blurred demands of work and homelife are piling up and you cannot disconnect from all you have to do? This week, Eve and Aditi demystify multi-tasking (it’s ineffective and detrimental to the brain!). They’re joined by clinical psychologist, Dr. Amber Thornton, to help you set clear boundaries and create more physical and mental space for you. To learn more about Amber, visit www.balancedworkingmama.com.
Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
Time Out: A Fair Play Podcast - Permission to Burn Guilt and Shame
Transcript
Welcome to Time Out. I'm Eve Rodsky, author of the New York Times bestseller fair Play and Find Your Unicorn Space, activists on the gender division of labor, attorney and family mediator. And I'm Doctor Adity in the Rucar, a physician and medical correspondent with an expertise in the science of stress, resilience, mental health, and burnout. We're here to peel back to layers around why it's so easy for society to guard men's time as if it's dia
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