Permission to be Unavailable

Explicit content warning

02/16/22 • 35 min

1 Listener

Do you give yourself ‘permission to be unavailable’? This week, Eve and Aditi unravel why claiming uninterrupted ‘me’ time apart from our roles at work and in the home is so difficult, especially for women. They are joined by leadership and business strategist, Greg McKeown, to discuss the practice of saying and doing ‘no’ by setting clear boundaries and exploring what is most essential in our lives. To learn more about Greg, visit www.gregmckeown.com.

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See omnystudio.com/listener for privacy information.

Previous Episode

I Dump Wet Clothes on My Partner's Pillow

What’s your communication style? Don’t know? This week, Eve and Aditi discuss why communication is key to lowering high stakes conflict in the home. They are joined by Executive coach and author, Daniel Stillman who discusses how to design conversations about domestic life with play, purpose and potential. To learn more about Daniel, visit www.danielstillman.com.

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Permission to Burn Guilt and Shame

Do you feel guilty every time you step away from your duties as a partner, a parent, or professional to take some personal time? This week, Eve and Aditi explain where this guilt comes from and why it is so important for everyone to take time to refill their cup. They are joined by Dr. Sheryl Ziegler, therapist and best-selling author of Mommy Burnout, to discuss the different between guilt and shame and how you can practice self-talk to rewrite the guilty narrative that runs through your head. To learn more about Sheryl, visit www.drsherylziegler.com.

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Time Out: A Fair Play Podcast - Permission to be Unavailable

Transcript

Speaker 100:00:01.719

Welcome to Time Out. I'm Eve Rodsky, author of the New York Times bestseller fair Play and Find Your Unicorn Space, activists on the gender division of labor, attorney and family mediator. And I'm doctor add In the Rucar, a physician and medical correspondent with an expertise in the science of stress, resilience, mental health, and burnout. We're here to peel back to layers around why it's so easy for society to guard men's time as if it's diamo