08: Reversing Hashimoto’s with Nutrition

03/19/25 • 70 min

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Thyroid Pharmacist Healing Conversations with Dr. Izabella Wentz

In this podcast episode, Dr. Izabella Wentz welcomes functional nutritional therapy practitioner Carrie Korem to discuss how nutrition plays a crucial role in healing Hashimoto’s. Carrie shares her personal journey of reversing Hashimoto’s, chronic migraines, IBS, and eczema through an unprocessed, nutrient-dense diet. They explore root causes of thyroid issues, how to optimize healing through food, and the importance of stress management.

Show Highlights:

Carrie’s personal health journey and how she reversed Hashimoto’s naturally
The connection between gut health, stress, and autoimmunity
How improper amalgam filling removal triggered her Hashimoto’s
Why food sensitivities are often a symptom, not the root cause
Common nutrient deficiencies in Hashimoto’s and how to address them
Why eliminating too many foods can backfire and how to reintroduce foods safely
The role of iodine, vitamin A, and other key nutrients in thyroid health
How stress, lifestyle habits, and mindset impact Hashimoto’s recovery

Links and Resources:

Fluoride and Thyroid Health: Read Here
Dental Triggers and Hashimoto’s: Read Here
Carrie’s Cookbook - The Grain-Free Family Table: Get It Here
Carrie’s 90-Day Thyroid Reset Course: Join Here
Adrenal Balance Course: Join Here

Connect with Carrie Korem:

Connect with Dr. Izabella Wentz:

Website: ThyroidPharmacist.com
Instagram: @izabellawentzpharmd
Facebook: Dr. Izabella Wentz, Thyroid Pharmacist

Enjoying the show?

Leave a review and share this episode with someone who might find it helpful!

Show Highlights:

Carrie’s personal health journey and how she reversed Hashimoto’s naturally
The connection between gut health, stress, and autoimmunity
How improper amalgam filling removal triggered her Hashimoto’s
Why food sensitivities are often a symptom, not the root cause
Common nutrient deficiencies in Hashimoto’s and how to address them
Why eliminating too many foods can backfire and how to reintroduce foods safely
The role of iodine, vitamin A, and other key nutrients in thyroid health
How stress, lifestyle habits, and mindset impact Hashimoto’s recovery

Links and Resources:

Fluoride and Thyroid Health: Read Here
Dental Triggers and Hashimoto’s: Read Here
Carrie’s Cookbook - The Grain-Free Family Table: Get It Here
Carrie’s 90-Day Thyroid Reset Course: Join Here
Adrenal Balance Course: Join Here

Connect with Carrie Korem:

Connect with Dr. Izabella Wentz:

Website: ThyroidPharmacist.com
Instagram: @izabellawentzpharmd
Facebook: Dr. Izabella Wentz, Thyroid Pharmacist

Enjoying the show?

Leave a review and share this episode with someone who might find it helpful!

Previous Episode

07: 10 Things I Wish My Endocrinologist Told Me When I Was Diagnosed with Hashimoto's

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In this podcast episode, Dr. Izabella Wentz shares the top 10 things she wishes her endocrinologist had told her when she was diagnosed with Hashimoto’s and hypothyroidism. She discusses the impact of early thyroid medication, the importance of T3-containing medications, the role of diet and nutrient deficiencies, and how lifestyle changes can improve thyroid health.

Whether you’re newly diagnosed or have been on your healing journey for years, this episode is packed with actionable insights to help you take charge of your thyroid health.

Tune in and discover:

Why early thyroid medication can help manage symptoms and slow disease progression
The importance of T3-containing medications for better symptom management
How stress, diet, and nutrient deficiencies affect thyroid hormone conversion
The benefits of going gluten-free for Hashimoto’s and overall thyroid health
The impact of diet, including blood sugar balance and food sensitivities, on thyroid function
How selenium and myo-inositol can lower thyroid antibodies and improve symptoms
The risks of excessive iodine supplementation and how it affects Hashimoto’s
How low ferritin levels contribute to hair loss and the importance of proper testing
The connection between thyroid dysfunction and mental health symptoms like anxiety and depression
The potential for thyroid function recovery through targeted therapies

Tune in now and learn how to manage your symptoms, understand your lab results, and take the first actionable steps toward reversing Hashimoto’s!

For the full list of resources and products mentioned in this episode, and to get the full episode transcript, see complete show notes here.

Next Episode

09: Thriving in Perimenopause

In this podcast episode, Dr. Izabella Wentz is joined by Dr. Christine Maren, a board-certified functional medicine physician specializing in women's health and hormones. Dr. Maren shares her expertise on navigating perimenopause, addressing hormonal imbalances, and optimizing health during this transformative phase. They discuss the common symptoms women face, the impact of stress, the importance of strength training, and how bioidentical hormone replacement therapy (HRT) can be a game-changer. This episode is packed with practical strategies to help women feel energized, clear-headed, and confident as they transition through perimenopause.

Show Highlights:

Dr. Christine Maren’s personal health journey and how it shaped her approach to functional medicine.
Common symptoms of perimenopause, including weight gain, insomnia, mood changes, and brain fog.
The role of stress in worsening perimenopause symptoms and how it can impact hormone balance.
Understanding the difference between perimenopause and menopause—when does perimenopause really begin?
How tracking cycles can help women identify early perimenopause symptoms.
Why some women experience estrogen deficiency while others have estrogen dominance during perimenopause.
The importance of strength training, muscle-building, and protein intake to support metabolism and hormonal balance.
The truth about bioidentical hormone replacement therapy (HRT)—debunking myths and clarifying safety concerns.
How birth control pills impact perimenopause and why they may not be the best option for older women.
The gut-hormone connection and how fiber, microbiome health, and estrogen metabolism play a crucial role.
Essential lab tests for perimenopause, including hormone levels, thyroid function, and nutrient status.
The impact of low estrogen on mental health and why HRT can be the first-line treatment for mood-related issues.
Supplements and natural therapies to support perimenopause and hormone balance, including magnesium, creatine, collagen, and fiber.
The role of weighted vests and walking treadmills in optimizing bone health, metabolism, and overall fitness.