Healing Through Awareness: Navigating Trauma with Chris Gladis

Healing Through Awareness: Navigating Trauma with Chris Gladis

In this episode, host Amber Larkins delves into a conversation with Chris Glatis on navigation and healing childhood trauma.

Key Discussion Points:

• Understanding Trauma and Anxiety:
• Chris shares insights into the connection between childhood trauma and anxiety disorders, debunking common misconceptions about trauma.
• Navigating Trauma:
• They explore the complexities of navigating trauma, emphasizing awareness, letting go, and seeking support from various avenues.
• The Role of Therapy:
• Chris stresses the significance of therapy in the healing process, cautioning against seeking validation from friends and the pitfalls of relying solely on medication.
• The Dangers of Distractions:
• Discussion on the dangers of using distractions like social media to avoid confronting underlying emotions and the necessity of doing the deep work for genuine healing.
• Creative Expression and Healing:
• Chris shares how creative endeavors have aided his healing journey and highlights the importance of sharing personal experiences to spread awareness and foster empathy.

Takeaways:

• Childhood trauma can manifest in various forms and contribute to the development of anxiety disorders later in life.
• Awareness, breathwork, observation, and surrender are pivotal in navigating the complexities of trauma.
• Seeking validation is crucial for healing, but it's essential to be discerning about whose feedback to prioritize.
• Therapy can be instrumental in healing, but finding the right therapist and avoiding dependency are vital.
• Distractions such as social media can hinder genuine healing and exacerbate underlying issues.
• Medication should be considered as a last resort, with emphasis placed on doing the deep internal work.
• Psychedelic therapy holds potential benefits but should be approached cautiously and with professional guidance.
• Sharing personal stories can foster connection, alleviate isolation, and promote collective healing and growth.

Conclusion:

Join Amber Larkins and Chris Glatis as they delve deep into the intricacies of healing from trauma, offering profound insights and invaluable guidance for anyone navigating similar journeys.

Learn more about Chris:

https://www.christopherglatis.com

https://www.instagram.com/christopherglatis/

https://www.facebook.com/christopher.glatis

https://www.linkedin.com/in/christopher-g-7677a26/