Thrive and Thread
Lauren DeVera
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Goodpods has curated a list of the 10 best Thrive and Thread episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Thrive and Thread for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Thrive and Thread episode by adding your comments to the episode page.
Your Permission To Do It Messy & Welcome To Season Three!
Thrive and Thread
10/06/22 • 21 min
We are back baby and we've missed you! Tune into this quick message of encouragement and permission to DO IT MESSY and drop the perfection! Lauren drops some profound journaling prompts that'll get you activated and ready to take action. Also join us for some life updates and a sweet invitation to join our inaugural group coaching program, Roots and Fruits, starting in late October/ early November! If you're new here, welcome and listen in, we can't wait to get to know you!
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Feedback/Questions? [email protected]
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If you enjoyed today's episode, please leave us a 5-star rating and review on Apple Podcasts and Spotify - let us know what you'd like to hear more about so we can best support you in your creative journey!
Coaching, Classes & Events:
- Join our Newsletter for mindset letters, goodies & updates: https://thriveandthread.myflodesk.com/
- Saturday 11/30at 10A EST - Online | mindful morning GRATITUDE Workshop: http://lauren-devera.as.me/wellness
- Join the waitlist for Spring 2025, Roots To Fruits Creative Incubator: https://thriveandthread.myflodesk.com/rtfwaitlist
- 1:1 Coaching with Lauren: https://www.honeybook.com/widget/the_lions_den_187621/cf_id/6462a88daec1a30c3afd99f8
- The Lion's Den: Dance & Wellness | IRL & Online: https://www.lauren-devera.com/thelionsden
Thrive and Thread Online:
- Lauren's Instagram: https://www.instagram.com/thelaurendevera/
- Instagram: https://www.instagram.com/thriveandthread/
- Facebook: https://www.facebook.com/thriveandthread
- Thrive and Thread Meditations: https://open.spotify.com/playlist/7FdHtKeTP0zxzRtm2QMxqb?si=4c3c474d22e74339
Emotional Rest, We All Need It
Thrive and Thread
03/31/22 • 23 min
Do you know when you're emotionally exhausted? Unlike physical tiredness, it's not as easy to identify when we're emotionally drained. Between being the super supportive friend to dealing with the daily news... we're giving more than we're receiving. And let's be real, we're so busy doing, that we often forget to see how we're BEing. Today, take this time to ask yourself these reflective questions and check-in with your mental health. You are so worthy of resting and honoring how you feel. Hit play.
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Follow and support co-mrkt:
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Feedback/Questions? [email protected]
--
If you enjoyed today's episode, please leave us a 5-star rating and review on Apple Podcasts and Spotify - let us know what you'd like to hear more about so we can best support you in your creative journey!
Coaching, Classes & Events:
- Join our Newsletter for mindset letters, goodies & updates: https://thriveandthread.myflodesk.com/
- Saturday 11/30at 10A EST - Online | mindful morning GRATITUDE Workshop: http://lauren-devera.as.me/wellness
- Join the waitlist for Spring 2025, Roots To Fruits Creative Incubator: https://thriveandthread.myflodesk.com/rtfwaitlist
- 1:1 Coaching with Lauren: https://www.honeybook.com/widget/the_lions_den_187621/cf_id/6462a88daec1a30c3afd99f8
- The Lion's Den: Dance & Wellness | IRL & Online: https://www.lauren-devera.com/thelionsden
Thrive and Thread Online:
- Lauren's Instagram: https://www.instagram.com/thelaurendevera/
- Instagram: https://www.instagram.com/thriveandthread/
- Facebook: https://www.facebook.com/thriveandthread
- Thrive and Thread Meditations: https://open.spotify.com/playlist/7FdHtKeTP0zxzRtm2QMxqb?si=4c3c474d22e74339
Welcome
Thrive and Thread
07/29/20 • 10 min
Welcome to the very first episode of the Thrive and Thread podcast. So glad you made it! As a mixed, woman of color wearing many hats–creative entrepreneur, movement artist, wellness advocate and community builder–I share why this is the perfect place for you. You will learn about who I am and what to expect in future episodes. You’re not here by accident: come with an open heart, open mind and be ready to learn more about yourself over the course of this show.
Feedback/Questions? [email protected]
--
If you enjoyed today's episode, please leave us a 5-star rating and review on Apple Podcasts and Spotify - let us know what you'd like to hear more about so we can best support you in your creative journey!
Coaching, Classes & Events:
- Join our Newsletter for mindset letters, goodies & updates: https://thriveandthread.myflodesk.com/
- Saturday 11/30at 10A EST - Online | mindful morning GRATITUDE Workshop: http://lauren-devera.as.me/wellness
- Join the waitlist for Spring 2025, Roots To Fruits Creative Incubator: https://thriveandthread.myflodesk.com/rtfwaitlist
- 1:1 Coaching with Lauren: https://www.honeybook.com/widget/the_lions_den_187621/cf_id/6462a88daec1a30c3afd99f8
- The Lion's Den: Dance & Wellness | IRL & Online: https://www.lauren-devera.com/thelionsden
Thrive and Thread Online:
- Lauren's Instagram: https://www.instagram.com/thelaurendevera/
- Instagram: https://www.instagram.com/thriveandthread/
- Facebook: https://www.facebook.com/thriveandthread
- Thrive and Thread Meditations: https://open.spotify.com/playlist/7FdHtKeTP0zxzRtm2QMxqb?si=4c3c474d22e74339
Who Said You Can't Have It All?
Thrive and Thread
04/05/23 • 31 min
How many of us have bought into the narrative that we can't have it all? That we can't have a successful career AND a loving family AND a thriving business? We DO think you can have your cake, AND eat it too.
Tune into this juicy episode where we talk about how to broaden our ways of thinking when it comes to our lifestyle and make choices that center our truest desires. This one's for you especially if you've lived a life thinking your plan needed to be executed in a certain order and in a certain way - this is your permission to choose your dreams AND everything else.
🔥 This is your invitation to join Lauren for her second cohort of Roots and Fruits, a 12-week coaching program for visionaries and creatives ready to embrace their gifts, step into their power and take imperfect action! Trust us, you want to be a part of this.
Don't delay - apply today! We start in late April 2023.
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🍉 Apply TODAY - Early Enrollment for Roots and Fruits ends on 4/16/23.
➡️ Hear it first from her clients - click HERE and HERE to learn how Roots and Fruits impacted them!
Feedback/Questions? [email protected]
--
If you enjoyed today's episode, please leave us a 5-star rating and review on Apple Podcasts and Spotify - let us know what you'd like to hear more about so we can best support you in your creative journey!
Coaching, Classes & Events:
- Join our Newsletter for mindset letters, goodies & updates: https://thriveandthread.myflodesk.com/
- Saturday 11/30at 10A EST - Online | mindful morning GRATITUDE Workshop: http://lauren-devera.as.me/wellness
- Join the waitlist for Spring 2025, Roots To Fruits Creative Incubator: https://thriveandthread.myflodesk.com/rtfwaitlist
- 1:1 Coaching with Lauren: https://www.honeybook.com/widget/the_lions_den_187621/cf_id/6462a88daec1a30c3afd99f8
- The Lion's Den: Dance & Wellness | IRL & Online: https://www.lauren-devera.com/thelionsden
Thrive and Thread Online:
- Lauren's Instagram: https://www.instagram.com/thelaurendevera/
- Instagram: https://www.instagram.com/thriveandthread/
- Facebook: https://www.facebook.com/thriveandthread
- Thrive and Thread Meditations: https://open.spotify.com/playlist/7FdHtKeTP0zxzRtm2QMxqb?si=4c3c474d22e74339
BONUS: How To Make Confident Decisions
Thrive and Thread
04/13/23 • 11 min
Our life is made up of multiple decisions over a long period of time. Our decisions have led us to where we are now. We make thousands of decisions a day, but yet it's still a challenge to make a decision, let alone, feel confident about it. Well, fear not! This episode will break down simple ways to help you make confident decisions without stress and self-doubt. What decisions do you need to make today to help you live a healthier and more fruitful life?
🔥 This is your invitation to join Lauren for her second cohort of Roots and Fruits, a 12-week coaching program for visionaries and creatives ready to embrace their gifts, step into their power and take imperfect action! Trust us, you want to be a part of this.
Feedback/Questions? [email protected]
--
If you enjoyed today's episode, please leave us a 5-star rating and review on Apple Podcasts and Spotify - let us know what you'd like to hear more about so we can best support you in your creative journey!
Coaching, Classes & Events:
- Join our Newsletter for mindset letters, goodies & updates: https://thriveandthread.myflodesk.com/
- Saturday 11/30at 10A EST - Online | mindful morning GRATITUDE Workshop: http://lauren-devera.as.me/wellness
- Join the waitlist for Spring 2025, Roots To Fruits Creative Incubator: https://thriveandthread.myflodesk.com/rtfwaitlist
- 1:1 Coaching with Lauren: https://www.honeybook.com/widget/the_lions_den_187621/cf_id/6462a88daec1a30c3afd99f8
- The Lion's Den: Dance & Wellness | IRL & Online: https://www.lauren-devera.com/thelionsden
Thrive and Thread Online:
- Lauren's Instagram: https://www.instagram.com/thelaurendevera/
- Instagram: https://www.instagram.com/thriveandthread/
- Facebook: https://www.facebook.com/thriveandthread
- Thrive and Thread Meditations: https://open.spotify.com/playlist/7FdHtKeTP0zxzRtm2QMxqb?si=4c3c474d22e74339
Emotional Health In Uncertain Times
Thrive and Thread
02/04/21 • 18 min
How often are your thoughts in the future or the past? How often do you prioritize work over mental health? Tune into this much needed episode on how to manage our emotions in times of stress, fear and uncertainty. I'll talk about how we need to feel our feelings, rather than resist it and how this emotional energy needs to moves through us. Notice the feeling, name it and observe it. Your emotions are simply a message, not your identity.
Feedback/Questions? [email protected]
--
If you enjoyed today's episode, please leave us a 5-star rating and review on Apple Podcasts and Spotify - let us know what you'd like to hear more about so we can best support you in your creative journey!
Coaching, Classes & Events:
- Join our Newsletter for mindset letters, goodies & updates: https://thriveandthread.myflodesk.com/
- Saturday 11/30at 10A EST - Online | mindful morning GRATITUDE Workshop: http://lauren-devera.as.me/wellness
- Join the waitlist for Spring 2025, Roots To Fruits Creative Incubator: https://thriveandthread.myflodesk.com/rtfwaitlist
- 1:1 Coaching with Lauren: https://www.honeybook.com/widget/the_lions_den_187621/cf_id/6462a88daec1a30c3afd99f8
- The Lion's Den: Dance & Wellness | IRL & Online: https://www.lauren-devera.com/thelionsden
Thrive and Thread Online:
- Lauren's Instagram: https://www.instagram.com/thelaurendevera/
- Instagram: https://www.instagram.com/thriveandthread/
- Facebook: https://www.facebook.com/thriveandthread
- Thrive and Thread Meditations: https://open.spotify.com/playlist/7FdHtKeTP0zxzRtm2QMxqb?si=4c3c474d22e74339
A Love Note To AAPI And Allies
Thrive and Thread
03/31/21 • 14 min
We see you. We hear you. We feel you. The collective heaviness from recent AAPI crimes has us tired, angry and grief. So here's a love note to you, to me, to us... a reminder of what we can do despite the world's chaos and uncertainty. Tune into this short episode to remind you of 3 things:
1. Take up all the space
2. Feel your feelings fully
3. Seek what you need
Every emotion that you feel is valid. And you're not alone sweet friend. Let's continue to fight the good fight, take care of ourselves, and love well.
_____
Feedback/Questions? [email protected]
--
If you enjoyed today's episode, please leave us a 5-star rating and review on Apple Podcasts and Spotify - let us know what you'd like to hear more about so we can best support you in your creative journey!
Coaching, Classes & Events:
- Join our Newsletter for mindset letters, goodies & updates: https://thriveandthread.myflodesk.com/
- Saturday 11/30at 10A EST - Online | mindful morning GRATITUDE Workshop: http://lauren-devera.as.me/wellness
- Join the waitlist for Spring 2025, Roots To Fruits Creative Incubator: https://thriveandthread.myflodesk.com/rtfwaitlist
- 1:1 Coaching with Lauren: https://www.honeybook.com/widget/the_lions_den_187621/cf_id/6462a88daec1a30c3afd99f8
- The Lion's Den: Dance & Wellness | IRL & Online: https://www.lauren-devera.com/thelionsden
Thrive and Thread Online:
- Lauren's Instagram: https://www.instagram.com/thelaurendevera/
- Instagram: https://www.instagram.com/thriveandthread/
- Facebook: https://www.facebook.com/thriveandthread
- Thrive and Thread Meditations: https://open.spotify.com/playlist/7FdHtKeTP0zxzRtm2QMxqb?si=4c3c474d22e74339
Energy Management To Prevent Burnout
Thrive and Thread
03/04/21 • 22 min
What if you're doing all the right things, but all at the wrong times? Lauren shares how energy management might be the missing link that could banish your burnout, and lower your stress. Time is finite, but energy is a replenishable resource. Let's create more of it!
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Feedback/Questions? [email protected]
--
If you enjoyed today's episode, please leave us a 5-star rating and review on Apple Podcasts and Spotify - let us know what you'd like to hear more about so we can best support you in your creative journey!
Coaching, Classes & Events:
- Join our Newsletter for mindset letters, goodies & updates: https://thriveandthread.myflodesk.com/
- Saturday 11/30at 10A EST - Online | mindful morning GRATITUDE Workshop: http://lauren-devera.as.me/wellness
- Join the waitlist for Spring 2025, Roots To Fruits Creative Incubator: https://thriveandthread.myflodesk.com/rtfwaitlist
- 1:1 Coaching with Lauren: https://www.honeybook.com/widget/the_lions_den_187621/cf_id/6462a88daec1a30c3afd99f8
- The Lion's Den: Dance & Wellness | IRL & Online: https://www.lauren-devera.com/thelionsden
Thrive and Thread Online:
- Lauren's Instagram: https://www.instagram.com/thelaurendevera/
- Instagram: https://www.instagram.com/thriveandthread/
- Facebook: https://www.facebook.com/thriveandthread
- Thrive and Thread Meditations: https://open.spotify.com/playlist/7FdHtKeTP0zxzRtm2QMxqb?si=4c3c474d22e74339
How To Find Calm In The Chaos
Thrive and Thread
01/14/21 • 19 min
New Year, Same world... but, you have power to shift the energy, take care and be kind to those around you. You as an individual affect the entire collective. So how do we find calm in this chaos? I'll share ways you can co-create calm despite what's happening in our external world. Take a stand for your community and world by taking care of yourself, pausing and allowing yourself to fully feel all the feels. And stay to the end for the sweet brief prayer/meditation that'll help you find ease in the rest of your day.
Feedback/Questions? [email protected]
--
If you enjoyed today's episode, please leave us a 5-star rating and review on Apple Podcasts and Spotify - let us know what you'd like to hear more about so we can best support you in your creative journey!
Coaching, Classes & Events:
- Join our Newsletter for mindset letters, goodies & updates: https://thriveandthread.myflodesk.com/
- Saturday 11/30at 10A EST - Online | mindful morning GRATITUDE Workshop: http://lauren-devera.as.me/wellness
- Join the waitlist for Spring 2025, Roots To Fruits Creative Incubator: https://thriveandthread.myflodesk.com/rtfwaitlist
- 1:1 Coaching with Lauren: https://www.honeybook.com/widget/the_lions_den_187621/cf_id/6462a88daec1a30c3afd99f8
- The Lion's Den: Dance & Wellness | IRL & Online: https://www.lauren-devera.com/thelionsden
Thrive and Thread Online:
- Lauren's Instagram: https://www.instagram.com/thelaurendevera/
- Instagram: https://www.instagram.com/thriveandthread/
- Facebook: https://www.facebook.com/thriveandthread
- Thrive and Thread Meditations: https://open.spotify.com/playlist/7FdHtKeTP0zxzRtm2QMxqb?si=4c3c474d22e74339
How to Slow Down in Your Busy Season
Thrive and Thread
11/14/23 • 25 min
Can you slow down during holidays or busy life phases? Absolutely! It all begins by taking control of your time before the day takes control of you. In this episode, Lauren encourages you to prioritize your tasks, identify what truly matters, and relieve yourself of self-imposed pressures. She shares practical tips on how to slow down during your busy seasons that you can start implementing right away. Remember, prioritizing your spiritual well-being is vital for finding deeper meaning and connection in life. The ultimate goal is to thrive, build a community, and discover fulfillment in your journey.
Feedback/Questions? [email protected]
--
If you enjoyed today's episode, please leave us a 5-star rating and review on Apple Podcasts and Spotify - let us know what you'd like to hear more about so we can best support you in your creative journey!
Coaching, Classes & Events:
- Join our Newsletter for mindset letters, goodies & updates: https://thriveandthread.myflodesk.com/
- Saturday 11/30at 10A EST - Online | mindful morning GRATITUDE Workshop: http://lauren-devera.as.me/wellness
- Join the waitlist for Spring 2025, Roots To Fruits Creative Incubator: https://thriveandthread.myflodesk.com/rtfwaitlist
- 1:1 Coaching with Lauren: https://www.honeybook.com/widget/the_lions_den_187621/cf_id/6462a88daec1a30c3afd99f8
- The Lion's Den: Dance & Wellness | IRL & Online: https://www.lauren-devera.com/thelionsden
Thrive and Thread Online:
- Lauren's Instagram: https://www.instagram.com/thelaurendevera/
- Instagram: https://www.instagram.com/thriveandthread/
- Facebook: https://www.facebook.com/thriveandthread
- Thrive and Thread Meditations: https://open.spotify.com/playlist/7FdHtKeTP0zxzRtm2QMxqb?si=4c3c474d22e74339
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FAQ
How many episodes does Thrive and Thread have?
Thrive and Thread currently has 91 episodes available.
What topics does Thrive and Thread cover?
The podcast is about Meditation, Mind, Yoga, Health & Fitness, Self Care, Happiness, Healing, Motivation, Personal Growth, Artist, Thrive, Creativity, Mental Health, Community, Mindset, Transformation, Wellness, Real, Self Love, Podcasts, Self-Improvement, Education, Habits, Coaching, Dance and Mindfulness.
What is the most popular episode on Thrive and Thread?
The episode title 'Heart Activation Meditation' is the most popular.
What is the average episode length on Thrive and Thread?
The average episode length on Thrive and Thread is 22 minutes.
How often are episodes of Thrive and Thread released?
Episodes of Thrive and Thread are typically released every 14 days.
When was the first episode of Thrive and Thread?
The first episode of Thrive and Thread was released on Jul 29, 2020.
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