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Thrive and Thread

Thrive and Thread

Lauren DeVera

Welcome to this sacred space for healing, self-love, personal growth, and creativity. There will be solo and interview episodes where we'll talk through how to thrive in life by threading the elements of mindfulness, as well as guided meditations with original music. We'll move from self-doubt to self-trust, make time for what matters, and step boldly into our purpose! Join us as we dive into the intimate and inspiring journeys of fellow artists, creatives & entrepreneurs. Hosted by Lauren DeVera: Founder of The Lion's Den DMV, Certified Life and Somatic Coach, Positive Psychology Practitioner, Movement + Mindfulness Artist, and Wellness Facilitator.
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Top 10 Thrive and Thread Episodes

Goodpods has curated a list of the 10 best Thrive and Thread episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Thrive and Thread for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Thrive and Thread episode by adding your comments to the episode page.

Thrive and Thread - BONUS: Stop Hiding and Shine Your Light
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10/12/22 • 20 min

Stop hiding, and shine your light - we need you!

Today, I'm sharing a special message I originally shared on Instagram about how I went through a season of not talking on my IG stories due to fear of being annoying...being annoying to you, my friends, family, etc. Wild right? I let my fear of what others think prevent me from speaking my truth, and being my FULL authentic self. I know I'm not the only one, am I right?

How often do we stay on the sidelines or keep our mouths shut in order to "keep the peace" or "not make noise"? TOO OFTEN is the reality.

In this bonus episode, we acknowledge the many ways you might be hiding your true self on the daily, followed by practical tips on how to start showing up for yourself in the small moments.

Feedback/Questions? [email protected]

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If you enjoyed today's episode, please leave us a 5-star rating and review on Apple Podcasts and Spotify - let us know what you'd like to hear more about so we can best support you in your creative journey!

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We are back baby and we've missed you! Tune into this quick message of encouragement and permission to DO IT MESSY and drop the perfection! Lauren drops some profound journaling prompts that'll get you activated and ready to take action. Also join us for some life updates and a sweet invitation to join our inaugural group coaching program, Roots and Fruits, starting in late October/ early November! If you're new here, welcome and listen in, we can't wait to get to know you!

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Feedback/Questions? [email protected]

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If you enjoyed today's episode, please leave us a 5-star rating and review on Apple Podcasts and Spotify - let us know what you'd like to hear more about so we can best support you in your creative journey!

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Thrive and Thread - Being A Multi-Passionate Entrepreneur (Q+A included)
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07/07/22 • 51 min

We're ending season 2 with a juicy episode where Lauren goes deep into her story and journey in entrepreneurship and being a full-time creative. The number one question we receive is "how did you become an entrepreneur?" and "how do you make a living doing all your passions?". You're in for a treat in this in-depth episode where Lauren also answers YOUR questions on all things entrepreneurship and mindset.

Stay tuned until the end for a sweet invitation on what's next and how you can work with Lauren on your very own journey towards a passion-filled and purposeful life!

And gear up for an amazing Season 3 of Thrive + Thread later this year!!

Thanks for being a part of this amazing community - we have some incredible offerings coming up just for you!

BTS Talent:

Feedback/Questions? [email protected]

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If you enjoyed today's episode, please leave us a 5-star rating and review on Apple Podcasts and Spotify - let us know what you'd like to hear more about so we can best support you in your creative journey!

Coaching, Classes & Events:

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Thrive and Thread - Anxiety Meditation

Anxiety Meditation

Thrive and Thread

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06/23/22 • 17 min

If you're trying to quiet an overthinking mind or calm your nerves, tune into this quick meditation to ground you back into the present, and reconnect you to your breath, body, and mind.

Lauren guides you through a visualization that helps you repeat some mantras and helps you take your power back in your relationship with anxiety. You are not your anxiety, it's a part of your life and we can learn to befriend it.

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Feedback/Questions? [email protected]

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If you enjoyed today's episode, please leave us a 5-star rating and review on Apple Podcasts and Spotify - let us know what you'd like to hear more about so we can best support you in your creative journey!

Coaching, Classes & Events:

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Thrive and Thread - Confidence Meditation

Confidence Meditation

Thrive and Thread

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06/09/22 • 19 min

Feeling a little off or not yourself? Want an extra boost of confidence?

Tune into this 15-minute guided visualization and mantra practice to cultivate self-confidence. If you only have a few minutes to spare, fast forward to the end to listen to the affirmations that'll help you reset and take charge of how you want to show up. Lauren leads you through a practice that invites you to reconnect, drop in and release. You'll be reminded of how powerful you are, and who doesn't need more of that?

Feedback/Questions? [email protected]

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If you enjoyed today's episode, please leave us a 5-star rating and review on Apple Podcasts and Spotify - let us know what you'd like to hear more about so we can best support you in your creative journey!

Coaching, Classes & Events:

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Thrive and Thread - How to Navigate Stress and Honor your Needs
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05/26/22 • 26 min

Are you stressed? Need a moment? Tune into this 25 min episode where we break it down on how to move through your stress and actually honor what you need. Lauren shares a few practices to help you show up for yourself, which in turn helps you show up better for those in your spaces.

Ask yourself "What do I need in this moment?" and watch how your body and emotions will let you know. To better navigate stress, we must first know ourselves and listen. Tap in!

Feedback/Questions? [email protected]

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If you enjoyed today's episode, please leave us a 5-star rating and review on Apple Podcasts and Spotify - let us know what you'd like to hear more about so we can best support you in your creative journey!

Coaching, Classes & Events:

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The Mother Wound - more people are talking about it lately. Tune into this mind-blowing conversation with Jenn Hepton, a Conscious Parenting, and Hynobreathwork coach to chat all things on what it is, how to heal, and how to create a more flow state in your life.

Are you ready? Let's dive in - be sure to take some notes, this episode has the potential to change your life!

In this episode of Thrive + Thread:

  • Unpacking what the mother wound is
  • Why it's so important to heal and love on our inner child
  • Acknowledging the inner mother within you
  • How to reparent ourselves
  • Learning how to find safety in ourselves

Feedback/Questions? [email protected]

--

If you enjoyed today's episode, please leave us a 5-star rating and review on Apple Podcasts and Spotify - let us know what you'd like to hear more about so we can best support you in your creative journey!

Coaching, Classes & Events:

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Being hard on yourself doesn't help, it actually keeps you stuck, and frustrated. There's a way to strive for success and go for your dreams, without compromising your self-love and joy. Learn 8 ways that can help you break the yucky pattern of being hard on yourself and learn how to approach yourself with compassion and gentleness. We get super real in this one, press play!

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Feedback/Questions? [email protected]

--

If you enjoyed today's episode, please leave us a 5-star rating and review on Apple Podcasts and Spotify - let us know what you'd like to hear more about so we can best support you in your creative journey!

Coaching, Classes & Events:

Thrive and Thread Online:

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Thrive and Thread - Emotional Rest, We All Need It
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03/31/22 • 23 min

Do you know when you're emotionally exhausted? Unlike physical tiredness, it's not as easy to identify when we're emotionally drained. Between being the super supportive friend to dealing with the daily news... we're giving more than we're receiving. And let's be real, we're so busy doing, that we often forget to see how we're BEing. Today, take this time to ask yourself these reflective questions and check-in with your mental health. You are so worthy of resting and honoring how you feel. Hit play.

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Feedback/Questions? [email protected]

--

If you enjoyed today's episode, please leave us a 5-star rating and review on Apple Podcasts and Spotify - let us know what you'd like to hear more about so we can best support you in your creative journey!

Coaching, Classes & Events:

Thrive and Thread Online:

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Thrive and Thread - Heart Activation Meditation
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10/20/22 • 12 min

Too much in your head and need to feel centered again? Join me for this 10-minute guided meditation to get you out of your head and back into your heart. You'll feel grounded, calm, and connected afterward. Give yourself this time for self-care and wellness so you can go about the rest of your day and be the amazing human that you are!

Enjoyed this? Join us monthly for our live virtual meditation and writing workshops. Click below to sign up!

And if this content resonates with you, Roots & Fruits Group Coaching program is for you! Click HERE to apply and get in on it before the spots fill up!

Feedback/Questions? [email protected]

--

If you enjoyed today's episode, please leave us a 5-star rating and review on Apple Podcasts and Spotify - let us know what you'd like to hear more about so we can best support you in your creative journey!

Coaching, Classes & Events:

Thrive and Thread Online:

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FAQ

How many episodes does Thrive and Thread have?

Thrive and Thread currently has 97 episodes available.

What topics does Thrive and Thread cover?

The podcast is about Meditation, Mind, Yoga, Health & Fitness, Self Care, Happiness, Healing, Motivation, Personal Growth, Artist, Thrive, Creativity, Mental Health, Community, Mindset, Transformation, Wellness, Real, Self Love, Podcasts, Self-Improvement, Education, Habits, Coaching, Dance and Mindfulness.

What is the most popular episode on Thrive and Thread?

The episode title 'Heart Activation Meditation' is the most popular.

What is the average episode length on Thrive and Thread?

The average episode length on Thrive and Thread is 22 minutes.

How often are episodes of Thrive and Thread released?

Episodes of Thrive and Thread are typically released every 14 days.

When was the first episode of Thrive and Thread?

The first episode of Thrive and Thread was released on Jul 29, 2020.

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