81. The Power of Deep Breathing for Anxiety

Deep breathing is underrated for managing anxiety and stress. It's one of the most effective, natural ways to calm your mind and body.

In this episode, I chat with Stephanie Broes, CEO of Moonbird. She shares her journey of using breathwork to conquer insomnia and explains why it's so impactful.

Learn the science behind breathwork and how to start your own practice today.

Discover how Moonbird can be a practical tool to bring peace and calm into your daily life.

Moonbird $20 off with code Justine20

Stephanie Broes is the CEO and co-founder of moonbird, a health tech start-up active in the well-being space.

Moonbird is the world's first handheld breath pacer and is all about making breathwork accessible to let people live healthier and happier lives. The product is used to decrease stress, manage anxiety and combat insomnia. Stefanie has a medical background, a PhD in pharmaceutical sciences, and a masters in IP and data protection law.

When she discovered the effectiveness of breathing exercises to tackle her own insomnia she submerged herself in the matter. Before starting moonbird there was no company translating scientific insights into attractive end products for consumers.

This is why moonbird exists - to make breathwork accessible, cool, and convenient.

https://www.instagram.com/moonbird.life/

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Chrissy Williams breaks down the why behind hormonal health to help you enter your own nourished era.

https://thenourishedera.buzzsprout.com/

3 ways I can help:

• ⁠Discover what kind of people pleaser you are⁠
• ⁠6 Signs Your Perfectionism is in the Way of Your Happiness⁠
• ⁠Reduce anxiety and stress while also gaining control in your life as a busy working mom⁠.

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