Thoughts from the Couch Podcast

Most of us have gone through a breakup. A breakup can be one of the most stressful and emotional experiences in life. Even if it has been several months or years since your break up these feelings can surface and it’s okay to feel sad about it. In this episode, Justine speaks with Licensed Marriage and Family Therapist Darcie Brown on how to recover from heartbreak.

This episodes dives into:

• The emotional process and thought patterns that surface
• Unhealthy coping behavior after breakups
• Positive ways of coping through a breakup
• Grief and Loss from breakups
• Growing and learning from past relationship experiences

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Podcast Disclaimer

In this episode, I chat with Dan Sokal, a Licensed Clinical Social Worker who specializes in treating people who have been impacted by individuals in their life with narcissistic personalities. The topic of today’s episode really piqued my interest and I had to bring in an expert to share his expertise on how having a narcissistic parent affects our relationships and childhood experiences. Dan provides insight on what a narcissist is, his experience working with this population and how you know when a parent may be narcissistic.

This episodes dives into:

• What a Narcissist is?
• Differences between Narcissistic Personality Disorder, “sociopath”, or Antisocial Personality Disorder.
• Healing from a relationship when you have a Narcissistic parent and how it looks like.
• Signs that your parent may have Narcissistic Personality Disorder
• Challenges faced for those who were raised by a Narcissist.
• Setting boundaries with a Narcissistic parent & maintaining a healthy relationship.

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Check out my website here!

Path to Peace Live Group Program

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Podcast Disclaimer

Mindset work alone won't solve your entrepreneurial burnout. A regulated nervous system is crucial for overcoming anxiety and overwhelm.

As a psychotherapist and anxiety specialist, I've seen how dysregulation impacts business decisions and personal well-being. Ambitious entrepreneurs often struggle with physical and emotional symptoms of stress.

In this episode, attorney and life coach Michelle Grosser shares practical tips for nervous system regulation. Learn body-based practices and a six-step framework to heal from burnout and achieve success.

6 Signs Your Perfectionism is Getting In The Way Of Your Happiness Discover how Moonbird can be a practical tool to bring peace and calm into your daily life. ⁠⁠⁠Moonbird $20 off with code Justine20⁠⁠⁠

Get more info: https://www.carinocounseling.com

In this episode, we delve into the lives of working mothers striving for that elusive “work-life balance”. Our special guest, Anna Dearmon Kornick, a time management coach, podcaster, wife, and mom, shares her personal journey from a high-pressure job on Capitol Hill to offering invaluable time management strategies she has developed along the way as a time management coach.

This episode dives into:

• The challenges of aligning your career with personal values
• The five essential routines every working mom needs for a better work-life balance.
• The importance of having habits and routines that support your desired life.
• Strategies for setting boundaries, managing distractions, continually reevaluating priorities, and evolving time management as circumstances change.

Guest Info:

Connect with Anna on Instagram @annadkornick or her website here.

Resources Mentioned:

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What Type of People-Pleaser Are You Quiz?

Anxiety Coaching

Podcast Disclaimer

Deep breathing is underrated for managing anxiety and stress. It's one of the most effective, natural ways to calm your mind and body.

In this episode, I chat with Stephanie Broes, CEO of Moonbird. She shares her journey of using breathwork to conquer insomnia and explains why it's so impactful.

Learn the science behind breathwork and how to start your own practice today.

Discover how Moonbird can be a practical tool to bring peace and calm into your daily life.

Moonbird $20 off with code Justine20

Stephanie Broes is the CEO and co-founder of moonbird, a health tech start-up active in the well-being space.

Moonbird is the world's first handheld breath pacer and is all about making breathwork accessible to let people live healthier and happier lives. The product is used to decrease stress, manage anxiety and combat insomnia. Stefanie has a medical background, a PhD in pharmaceutical sciences, and a masters in IP and data protection law.

When she discovered the effectiveness of breathing exercises to tackle her own insomnia she submerged herself in the matter. Before starting moonbird there was no company translating scientific insights into attractive end products for consumers.

This is why moonbird exists - to make breathwork accessible, cool, and convenient.

https://www.instagram.com/moonbird.life/

If you like this podcast, you’ll probably also like The Nourished Era.

Chrissy Williams breaks down the why behind hormonal health to help you enter your own nourished era.

https://thenourishedera.buzzsprout.com/

3 ways I can help:

• ⁠Discover what kind of people pleaser you are⁠
• ⁠6 Signs Your Perfectionism is in the Way of Your Happiness⁠
• ⁠Reduce anxiety and stress while also gaining control in your life as a busy working mom⁠.

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