Thoughts from the Couch Podcast

I'm Justine Carino, LMHC and I am a psychotherapist and anxiety treatment specialist. Welcome to my virtual therapy couch! Here you can tune into advice for the modern and ambitious "Type A" woman who is struggling with high functioning anxiety. I will help you learn the easiest ways to manage anxiety, stress, perfectionism, "people-pleasing" habits and burnout, as well as strategies to set better boundaries around your time and relationships so you can thrive in your career AND motherhood.