In today’s episode, we get to hear from Lauren LaSalle, licensed therapist and coach for “highly sensitive people” @boundariesbylauren. As a highly sensitive person herself, she shares her expertise on what it means to be highly sensitive and offers practical tips and strategies for managing anxiety as a highly sensitive person.
This episodes dives into:
- The connection between highly sensitive personalities and anxiety.
- How to distinguish between highly sensitive personalities and other mental health conditions.
- Practical tips and strategies for managing anxiety as a highly sensitive person.
- How being a highly sensitive person can impact your emotions and mental health during motherhood.
Guest Info:
Connect with Lauren LaSalle on Instagram @boundariesbylauren or her website here.
Resources Mentioned:
Bekome 20% off with code Justine20
05/01/23 • 34 min
1 Listener
Generate a badge
Get a badge for your website that links back to this episode
<a href="https://goodpods.com/podcasts/thoughts-from-the-couch-podcast-131225/65-highly-sensitive-people-and-anxiety-29657629"> <img src="https://storage.googleapis.com/goodpods-images-bucket/badges/generic-badge-1.svg" alt="listen to 65. highly sensitive people and anxiety on goodpods" style="width: 225px" /> </a>
Copy