no. 21 - The Orangetheory Episode

01/15/18 • 38 min

If checking your heart rate is something you only have done at an annual check-up, maybe it's time to look into the "theory" behind one of the nation's hottest fitness brands -- Orangetheory.

Grounded in research that shows the "after-burn" effect of high-intensity, cardio-blasting workouts (read: high heart rates), Orangetheory promises "strength, more energy, and more life." But does it live up to its promises?

Today's episode features Katy Widrick -- group fitness instructor, multi-media producer, blogging genius and personal friend of the show. Katy has made Orangetheory a dedicated part of her fitness journey and is sharing with listeners why. In the show, we discuss:

The premise behind the "zones" of Orangetheory workouts
Why the class is so much more than a "cardio" class
How the class is structured and how newbies can best orient themselves the first time they go
Why Orangetheory is so effective in a short amount of time, but not the place to chat with friends
What it feels like to gain functional fitness as a working mom to two small children
Why Orangetheory is customizable for every level, but not for the casual fitness seeker. It's serious business.

To close out the show, I'm sharing a few updates and follow-ups to The Eyelashes Episode.Our most popular episode to date, this show continues to live beyond the podcast on the This Unmillennial Life Facebook Group .Through that group I learned about an alternative to prescription serums -- castor oil (buy it easily online at Amazon GrandeLASH-MD.

If you've been listening to the show for a while or are a new listener and have thoughts about what you like/don't like, I'd love for you to share them with me through this very brief LISTENER SURVEY. Thanks for your feedback!

And as always, you can either Tweet Me @ReganJonesRD, leave me a voicemail, join the This Unmillennial Life Facebook Group OR submit a show idea here!

Thank you for listening and sharing with a friend! Just this last week a listener shared with me that this podcast feels like a chat between friends. Please tell a friend about the podcast so she can listen in, too!

Thanks for subscribing. If you enjoy the show, please leave a review!

Until next time,

~Regan

Never miss another episode! This Unmillennial Life is available each week via iTunes, NPROne, Libsyn and Spotify.

This week’s episode is sponsored by HealthyAperture.com — the web’s first and only dietitian-curated recipe discovery site.

Musical support provided by Ben Williams at Kudzu Studio. Website support provided by Katy Widrick at MakeMediaOver.com. Additional support provided by Robin Plotkin of RobinsBite.com.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit reganjonesrd.substack.com

If checking your heart rate is something you only have done at an annual check-up, maybe it's time to look into the "theory" behind one of the nation's hottest fitness brands -- Orangetheory.

The premise behind the "zones" of Orangetheory workouts
Why the class is so much more than a "cardio" class
How the class is structured and how newbies can best orient themselves the first time they go
Why Orangetheory is so effective in a short amount of time, but not the place to chat with friends
What it feels like to gain functional fitness as a working mom to two small children
Why Orangetheory is customizable for every level, but not for the casual fitness seeker. It's serious business.

And as always, you can either Tweet Me @ReganJonesRD, leave me a voicemail, join the This Unmillennial Life Facebook Group OR submit a show idea here!

Thanks for subscribing. If you enjoy the show, please leave a review!

Until next time,

~Regan

Never miss another episode! This Unmillennial Life is available each week via iTunes, NPROne, Libsyn and Spotify.

This week’s episode is sponsored by HealthyAperture.com — the web’s first and only dietitian-curated recipe discovery site.

Musical support provided by Ben Williams at Kudzu Studio. Website support provided by Katy Widrick at MakeMediaOver.com. Additional support provided by Robin Plotkin of RobinsBite.com.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit reganjonesrd.substack.com

Previous Episode

no. 20 - The Lululemon Episode

Search the hashtag #lululemon on Instagram and you'll find nearly 2 million posts of women all over the world showing off the beloved brand in their personal pursuit of fitness. But what do you not see? Any women wearing the brand who are larger than a size 12.

Experts estimate the number of overweight women in America as being 40% of the population. Yet brands like Lululemon - a brand that describes itself as "born from a love of daily sweat" - seemingly don't want women of a certain size to actually sweat in their clothing.

Today's episode tells the story of Amy Edwards - a forty-something Westpoint grad and working mom - who decided to start a fitness journey only to find that fitness brands and retailers simply didn't offer clothing in her size. After disheartening store visits and formal complaints to corporate offices, Amy finally began to notice a small change in the retail landscape, but she says there's more that needs to be done. In the show, we discuss:

What prompted Amy to start her fitness journey
When she first realized that fitness fashion didn't offer many, if any, options at her size
What it was like to visit Lululemon in hopes of being able to buy this much loved fitness brand
What she found as options for her size at stores like Athleta, Dick's Sporting Goods, Target and Academy Sports
What Amy did to encourage her local retailers to larger carry sizes
What she recommends other women do in their area

To close out the show, I answer a recurring question that's come up after The Poop Episode -- how many Metamucil fiber cookies/wafers do I eat each day and when I'm traveling. And next, I break down the basics of "How to Start Watching Star Wars Now With Your Kids?" (Spoiler: the reading order I recommend in the show based on "expert" opinion is 4, 5, 2, 3, 6, 7, 8.)

Last, I ask listeners of the show to be sure to send me show topic ideas for the future either by Tweeting Me @ReganJonesRD, leaving me a voicemail, joining the This Unmillennial Life Facebook Group OR submitting a show idea here!

As always, thank you for listening, subscribing and sharing with a friend! Listeners tell me it’s the kind of podcast you want to tell your girlfriends about. So if you haven’t done that, please share!

Thanks for subscribing. If you enjoy the show, please leave a review!

Until next time,

~Regan

Never miss another episode! This Unmillennial Life is available each week via iTunes, NPROne, Libsyn and Spotify.

This week’s episode is sponsored by HealthyAperture.com — the web’s first and only dietitian-curated recipe discovery site.

Musical support provided by Ben Williams at Kudzu Studio. Website support provided by Katy Widrick at MakeMediaOver.com. Additional support provided by Robin Plotkin of RobinsBite.com.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit reganjonesrd.substack.com

Next Episode

no. 22 - The Getting Organized Episode

A digital society with no mail and no clutter may be the stuff millennials dream of. But the reality for many unmillennials is we're still drowning in a sea of our own stuff. Having spent years accumulating the day-to-day goods that make up a 40- to 50-something life, GenXers now find themselves at a crossroads of wanting more order while living an otherwise unordered life.

Today's podcast features a leading expert on all things organizational, Lisa Woodruff. Lisa is a home organization expert, productivity specialist, and author of The Mindset of Organization, Take Back Your House One Phase at a Time, and How ADHD Affects Home Organization. She believes organization is not a skill you are born with, but rather is something that is developed over time and changes with each season of life. Lisa has helped thousands of women reclaim their homes and finally get organized with her practical tips, encouragement, and humor through her blog and podcast at Organize365.com. On the show we discuss:

The phases of getting organized and how the calendar plays into getting started
What makes unmillennials unique in their challenges to get organized
How a simple box can be a game changer in managing mail and papers in your life
Why organizing rooms by function is the key to staying organized
How Lisa's 100 Day Home Organization Program (

To close out the show, I'm sharing a detailed recap of how I managed to avoid jetlag and get a good night's sleep on the plane overnight on a recent work-related trip to Europe. And I wrap up the show with a fun little voice mail message from Pamela, a fan of the show.

And as always, you can either Tweet Me @ReganJonesRD, leave me a voicemail, join the This Unmillennial Life Facebook Group OR submit a show idea here!

Thanks for subscribing. If you enjoy the show, please leave a review!

Until next time,

~Regan

Never miss another episode! This Unmillennial Life is available each week via iTunes, NPROne, Libsyn and Spotify.

This week’s episode is sponsored by HealthyAperture.com — the web’s first and only dietitian-curated recipe discovery site.

Musical support provided by Ben Williams at Kudzu Studio. Website support provided by Katy Widrick at MakeMediaOver.com. Additional support provided by Robin Plotkin of RobinsBite.com.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit reganjonesrd.substack.com