Episode 30: 5 FAKE "Health" Foods Holding You Back

Explicit content warning

02/16/24 • 54 min

In this episode, Coach Ry and CaiLEAN discuss 5 'health' foods that are not actually healthy and are holding you back from reaching your goals.
They cover topics such as the difference between dried fruit and fresh fruit, the misleading labels of keto, gluten-free, grain-free, non-GMO, and organic foods, vegan processed food and the downsides of protein bars. They emphasize the importance of understanding the marketing, nutritional value and ingredients of the foods we consume and making informed choices that align with our goals.
Key Points
* Not all foods marketed as 'healthy' are actually good for you.
* Juices, vegan processed foods, and dried fruit can be misleading.
* It's important to read labels and understand the ingredients in the foods you consume.
* Opt for whole, unprocessed foods whenever possible.
* Consider the water content and nutritional value of dried fruit compared to fresh fruit.
* Protein bars may not be the best choice for overall health and can trigger cravings and overconsumption.
* Take the time to understand your goals and choose foods that align with those goals.
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Chapters
00:00 - Intro
03:20 - Is It Worth the Macros? Review of Apple Jacks and Banana Bread Pop Tarts
09:42 - The Problem with Juices
12:23 - Vegan Processed Foods
19:09 - Dried Fruit
32:11 - Dried Fruit vs. Fresh Fruit
33:12 - The Misleading Labels of Keto, Gluten-Free, Grain-Free, Non-GMO, Organic
40:30 - The Downside of Protein Bars

Previous Episode

Episode 29: How to Avoid Getting Sick at the Gym

In this episode, Coach CaiLEAN and Coach Ry discuss how to avoid getting sick at the gym. From simple things like not touching your face without washing your hands first and avoiding sick individuals. They also cover the benefits of breathing through the nose, the importance of quality supplements, and the role of nutrition in preventing illness. They also touch on the benefits of fasting for health and weight management.

Key points

Avoid touching your face without cleaning your hands first to prevent the spread of germs.
Stay away from sick individuals at the gym to minimize the risk of getting sick.
If you feel sick, stay home and rest to allow your body to recover.
Breathe through your nose to filter out germs and improve overall health. Breathing through the nose can have multiple benefits, including improved facial structure.
Taking quality supplements, such as magnesium, zinc, and vitamin C, can support overall health and immune function.
It is important to choose supplements from reputable sources that are third-party tested and free from heavy metals.
Fasting can be a beneficial practice for improving health and weight management.

Time Stamps:

00:00 - Intro

01:37 - Avoiding Sickness at the Gym

09:49 - Avoid Touching Face

15:34 - Avoid Sick Individuals

18:39 - Stay Home When Feeling Sick

28:51 - Breathe Through Your Nose

31:51 - Benefits of Breathing Through the Nose

34:18 - Recommended Supplements for Overall Health and Wellness

38:16 - Importance of Nutrition and Quality of Supplements

45:32 - The Role of Fasting in Health and Wellness

Next Episode

Episode 31: When "If It Fits Your Macros" Doesn't Work

In this episode, Coach Caileen and Coach Ryan are going deep on the limitations of the 'If It Fits Your Macros' approach to dieting and the importance of understanding food sensitivities. They emphasize the need to simplify meal plans during prep and the benefits of an elimination diet to identify food sensitivities.
Key Points:
- The 'If It Fits Your Macros' approach may not work for everyone, especially those who struggle to adhere to the 80-20 rule.
- Understanding and addressing food sensitivities is crucial for optimal health and results.
- Simplifying meal plans and removing inflammatory foods can be beneficial during bodybuilding prep.
- An elimination diet can help identify individual food sensitivities and improve overall well-being. Pay attention to how different foods affect your body and be open to making changes to your diet based on your body's sensitivities.
- If macro tracking becomes overwhelming or leads to decision fatigue, consider using meal plans as a simpler alternative.
- Different diets can work for different people, so find the approach that works best for you and your goals.
- Nutrition plays a crucial role in achieving health and fitness goals, so prioritize it in your overall fitness journey.
Chapters
00:00 - Intro
01:06 - When 'If It Fits Your Macros' Doesn't Work
04:00 - Understanding Macros and Serving Sizes
05:06 - Was it worth the macros?
05:47 - Exploring Fast Food Options
08:07 - Understanding Macros and the 80-20 Rule
09:52 - Food Sensitivities and Allergies
11:27 - Food Sensitivity Testing and Restrictive Diets
13:04 - Food Sensitivities and Bodybuilding Prep
16:16 - Simplifying Meal Plans for Bodybuilding Prep
20:38 - Avoiding Certain Foods in the Last Weeks of Prep
23:51 - Using an Elimination Diet to Identify Food Sensitivities
26:28 - The Effects of Regularly Consuming Certain Foods
28:53 - Decision Fatigue and Macro Tracking
32:10 - The Flexibility of Different Diets
37:08 - The Challenges of If It Fits Your Macros
45:16 - The Importance of Nutrition
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