Episode 26: You F*cked up Your Macros. Now What?

Explicit content warning

10/28/23 • 38 min

We're headed into the last quarter of the year and this is always one of the toughest times to stay on track because of... THE HOLIDAYS!
Temptations on every corner, and yes you should be able to fit them ALL into your macros but what happens when you f*ck up? What happens when you go a little bit too far into that bowl of candy for Halloween?
Don't give it all up! Coach Ry and Coach Caileen are here to help you keep moving forward and are giving you the best game plan to get back on track after you f*cked up your macros.
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Episode 25: The One Where We Go Over Lab Testing

Text Caileen anytime at 833-322-4533!
Today coach Caileen is going deep into her new lab testing specialty and she's covering everything you need to know about common problems we are facing today such as gut issues, hormone issues, skin problems like acne, constipation, fatigue, brain fog, and more! These areas are all connected and she can help you address them with these new tests she's now offering to her clients at Team FFLEX! If you're ready to work 1-1 with coach Caileen and take full advantage of these tests, head over to www.teamfflex.com and get signed up!
If you're still on the fence and just want to test the waters, head over to www.teamfflex.com/7daytrial and request Caileen as your coach and we'll get you set up to train with her FREE for the next 7 days.

Next Episode

Episode 27: Team FFLEX Cruise? Here's the Details

If you've been following the show or Caileen for any length of time, you probably know she has a bit of a cruising obsession! And that's why Team FFLEX is hosting its first-ever team cruise! It's a great chance to meet everyone live in person, eat together, train together, and get to know like-minded members of the Team FFLEX family.
Here are a few details
Link to check out the cruise:

https://virg.in/wFaP
Travel agent to help out:
Samantha, 585-789-0134
[email protected]