This Is Perimenopause
Bespoke Productions Hub
1 Creator
Menopause isn’t the end, it’s just the beginning. Hosts Michelle and Mikelle are on a mission to help others be better informed than they were when they started their perimenopause journeys. The podcast is a blend of health, education, mindset, and personal growth. Michelle and Mikelle along with their guests are sharing real-life stories and expert advice to help you navigate perimenopause, menopause and beyond.
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Top 10 This Is Perimenopause Episodes
Goodpods has curated a list of the 10 best This Is Perimenopause episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to This Is Perimenopause for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite This Is Perimenopause episode by adding your comments to the episode page.
Navigating The Hormonal Double Whammy of Puberty and Perimenopause with Kathleen Kelava
This Is Perimenopause
Perimenopause and puberty happening in the same house is a topic that needs more airtime. So, we invited Kathleen Kelava to our podcast to shed some light on this important and common hormonal double whammy.
Kathleen is a registered psychologist and the owner of Pinnacle Psych. As a former police officer and a mom of three children with some exceptional needs, she understands how tough life can get. And how we can find the tough within ourselves to get going and rise above.
In this conversation, Kathleen teaches us that our ‘unskillful parenting’ moments are actually a gift to our children. She also reassures us that the hormonal chaos of perimenopause and puberty is not only normal, it provides some incredible opportunities to connect with our kids.
Connect with Kathleen.
Pinnacle Psych
Facebook
Here are some other things we talked about in our conversation, and where you can find them in the episode.
3:05 - Anxiety, Depression and Family Dynamics
Kathleen shares why she left policing to become a psychologist as well as her areas of practice.
7:27 - The Challenges of Parenting During Perimenopause and Puberty
We learn about Kathleen’s strategies for understanding and managing this phase of life and some of the common challenges perimenopausal moms experience. She covers the prevalence of guilt and shame for perimenopausal mothers.
Tools Kathleen likes:
The Artist’s Way - Julia Cameron: exercises with an evidence-based approach to understand our values and how we see ourselves.
Using Anxietycanada.com to craft a plan for your situation based on evidence-based practice.
10:55 - How to Choose Our Reactions
Kathleen shares some easy tips to allow us to place a gap between teenage hormonal chaos and our response. She also reassures us that we aren’t causing permanent damage when we parent unskillfully. And highlights how we can park our shame and guilt.
18:00 - Helping Ourselves to Help Our Kids
It’s not uncommon for our kids to trigger our unresolved issues or traumas, which can significantly impact our parenting. Kathleen addresses these ‘artifacts from the past’ and their impact on one’s identity. Mikelle shares her identity challenges that are like gasoline on the hormonal fire in her house.
25:00 - When to Seek Professional Help for This Hormonal Double Whammy
We don’t need an explicit diagnosis to be struggling. To suffer and to be human, and to have anxiety, those are normal things. This does not mean we are broken. There is no shame in getting help.
31:00 - Using Humor to Navigate Hormonal Changes
We discuss some of the fun ways we can address the hormonal chaos. Humor is such a potent tool and can be really connective. Owning it, naming it, and accepting it, but not caving to it - powerful stuff.
35:09 - Teens and Perimenopausal Women Are All Unique
The hormonal journey is different for everyone. This can be very isolating if you don’t have someone around you who gets it and is going through it at the same time. We talk about being our teens' safe space so that they learn to function out in the world.
What did you think of today's episode? We want to hear from you!
Perimenopause and puberty happening in the same house is a topic that needs more airtime. So, we invited Kathleen Kelava to our podcast to shed some light on this important and common hormonal double whammy.
Kathleen is a registered psychologist and the owner of Pinnacle Psych. As a former police officer and a mom of three children with some exceptional needs, she understands how tough life can get. And how we can find the tough within ourselves to get going and rise above.
In this conversation, Kathleen teaches us that our ‘unskillful parenting’ moments are actually a gift to our children. She also reassures us that the hormonal chaos of perimenopause and puberty is not only normal, it provides some incredible opportunities to connect with our kids.
Connect with Kathleen.
Pinnacle Psych
Facebook
Here are some other things we talked about in our conversation, and where you can find them in the episode.
3:05 - Anxiety, Depression and Family Dynamics
Kathleen shares why she left policing to become a psychologist as well as her areas of practice.
7:27 - The Challenges of Parenting During Perimenopause and Puberty
We learn about Kathleen’s strategies for understanding and managing this phase of life and some of the common challenges perimenopausal moms experience. She covers the prevalence of guilt and shame for perimenopausal mothers.
Tools Kathleen likes:
The Artist’s Way - Julia Cameron: exercises with an evidence-based approach to understand our values and how we see ourselves.
Using Anxietycanada.com to craft a plan for your situation based on evidence-based practice.
10:55 - How to Choose Our Reactions
Kathleen shares some easy tips to allow us to place a gap between teenage hormonal chaos and our response. She also reassures us that we aren’t causing permanent damage when we parent unskillfully. And highlights how we can park our shame and guilt.
18:00 - Helping Ourselves to Help Our Kids
It’s not uncommon for our kids to trigger our unresolved issues or traumas, which can significantly impact our parenting. Kathleen addresses these ‘artifacts from the past’ and their impact on one’s identity. Mikelle shares her identity challenges that are like gasoline on the hormonal fire in her house.
25:00 - When to Seek Professional Help for This Hormonal Double Whammy
We don’t need an explicit diagnosis to be struggling. To suffer and to be human, and to have anxiety, those are normal things. This does not mean we are broken. There is no shame in getting help.
31:00 - Using Humor to Navigate Hormonal Changes
We discuss some of the fun ways we can address the hormonal chaos. Humor is such a potent tool and can be really connective. Owning it, naming it, and accepting it, but not caving to it - powerful stuff.
35:09 - Teens and Perimenopausal Women Are All Unique
The hormonal journey is different for everyone. This can be very isolating if you don’t have someone around you who gets it and is going through it at the same time. We talk about being our teens' safe space so that they learn to function out in the world.
What did you think of today's episode? We want to hear from you!
12/06/23 • 40 min
Flat Please and Make That a Double with Ellyn Winters Robinson
This Is Perimenopause
In today’s episode, we meet Ellyn, a crazy dame with a kind heart who has decided to turn breast cancer into a full time business. Ellyn is a wife, mother, marketing entrepreneur, mentor, advocate and, as of a year ago, a breast cancer survivor.
She is also the author of the bestselling book Flat Please Hold the Shame and co-creator of AskEllyn, the world's first conversational AI designed to support people with breast cancer.
Ellyn’s story has been featured in People Magazine, Globe and Mail, CTV and the Susan G Komen Breast Cancer Foundation.
Connect with Ellyn
Instagram
Facebook
TikTok
In this episode, we discuss:
1:59 - Ellyn’s Story
Learn about Ellyn’s breast cancer journey from diagnosis, through choosing a double mastectomy, going through both chemotherapy and radiation and deciding to remain flat.
7:03 - Flat Please and Hold the Shame
Ellyn shares the inspiration behind her book. She began journaling as a way to make sense of her own experiences, ultimately writing an article in the Globe and Mail that delved into the stigma surrounding mastectomies. Her article struck a chord with readers, leading Ellyn to write a book. Her goal was to not only share her personal story but also to help others by sharing resources she had discovered along the way; information she wished she had throughout her breast cancer journey.
12:01 - Remaining Flat
Ellyn opens up about the considerations that led to her decision to remain flat following her double mastectomy and sheds light on the fact that the choice to remain flat is not always presented as a viable option for women with breast cancer.
22:20 - The Importance of Self Advocacy
Ellyn offers valuable guidance on how to be a strong advocate for yourself. This includes understanding your rights regarding essential screenings and being informed about the density of your breast tissue.
27:36 - Ask Ellyn
Introducing AskEllyn, a groundbreaking conversational AI tool designed to be a resource for individuals on their breast cancer journey. She’s a web application that incorporates lived experiences and provides links and resources to further answer your questions. She aims to bridge the patient experience gap that currently exists in healthcare.
39:16 - The Photo Essay
Collaborating with photographer Hilary Gauld and Dense Breast Canada, Ellyn helped create "I Want You To Know", an inspiring photo essay that unveils the stories of survivors spanning across various ages, genders, and ethnic backgrounds.
43:06 - One Thing
Find out what Ellyn wants everyone to know about breast cancer.
What did you think of today's episode? We want to hear from you!
In today’s episode, we meet Ellyn, a crazy dame with a kind heart who has decided to turn breast cancer into a full time business. Ellyn is a wife, mother, marketing entrepreneur, mentor, advocate and, as of a year ago, a breast cancer survivor.
She is also the author of the bestselling book Flat Please Hold the Shame and co-creator of AskEllyn, the world's first conversational AI designed to support people with breast cancer.
Ellyn’s story has been featured in People Magazine, Globe and Mail, CTV and the Susan G Komen Breast Cancer Foundation.
Connect with Ellyn
Instagram
Facebook
TikTok
In this episode, we discuss:
1:59 - Ellyn’s Story
Learn about Ellyn’s breast cancer journey from diagnosis, through choosing a double mastectomy, going through both chemotherapy and radiation and deciding to remain flat.
7:03 - Flat Please and Hold the Shame
Ellyn shares the inspiration behind her book. She began journaling as a way to make sense of her own experiences, ultimately writing an article in the Globe and Mail that delved into the stigma surrounding mastectomies. Her article struck a chord with readers, leading Ellyn to write a book. Her goal was to not only share her personal story but also to help others by sharing resources she had discovered along the way; information she wished she had throughout her breast cancer journey.
12:01 - Remaining Flat
Ellyn opens up about the considerations that led to her decision to remain flat following her double mastectomy and sheds light on the fact that the choice to remain flat is not always presented as a viable option for women with breast cancer.
22:20 - The Importance of Self Advocacy
Ellyn offers valuable guidance on how to be a strong advocate for yourself. This includes understanding your rights regarding essential screenings and being informed about the density of your breast tissue.
27:36 - Ask Ellyn
Introducing AskEllyn, a groundbreaking conversational AI tool designed to be a resource for individuals on their breast cancer journey. She’s a web application that incorporates lived experiences and provides links and resources to further answer your questions. She aims to bridge the patient experience gap that currently exists in healthcare.
39:16 - The Photo Essay
Collaborating with photographer Hilary Gauld and Dense Breast Canada, Ellyn helped create "I Want You To Know", an inspiring photo essay that unveils the stories of survivors spanning across various ages, genders, and ethnic backgrounds.
43:06 - One Thing
Find out what Ellyn wants everyone to know about breast cancer.
What did you think of today's episode? We want to hear from you!
10/25/23 • 45 min
Kate Ellis and Tumors Carol Baskin & Joe Exotic
This Is Perimenopause
Most of us would rather not think about breast cancer until we are forced to do so. Kate Ellis is on a mission to change that paradigm. Whether you have been impacted by breast cancer or not, you don't want to miss our raw and honest discussion about Kate’s breast cancer experience. Kate was diagnosed with breast cancer at age 42, at the height of the pandemic, and again at 43. She has undergone a single mastectomy, breast reconstruction, chemotherapy, forced menopause, plus an oophorectomy, and nipple reconstruction. Kate hopes to make some lemonade out of the lemons cancer has given her, and it is her biggest wish that people with breasts and chests get to know their bodies and advocate for themselves, even if they are “too young” for breast cancer.
Here are some other things we talked about in our conversation today and where you can find them in this episode.
2:55 - Kate’s Story
Kate takes us through her breast cancer journey from diagnosis to recovery.
6:38 - Personalized Medicine
Kate tells us about genomic testing and how there are various types of treatment based on your type of cancer.
7:44 - Slammed Into Menopause
It’s a different experience and comes with different challenges when younger women are forced into menopause because of a cancer diagnosis. Kate tells us about some of the options that were available to her based on her type of cancer to aid in dealing with symptoms.
12:27 - The Importance of Self-Advocacy
Kate emphasizes the importance of advocating for yourself when it comes to your treatment plan and overall health care. She believes her self-advocacy helped her get treatment sooner.
19:52 - Breast Cancer and Genetics
Is breast cancer genetic? Kate shares some statistics with us and talks about the concept of a false sense of security.
20:58 - Know Your Lemons
Get to know your body and do regular self-breast exams. Kate believes this can help you get diagnosed earlier. She recommends a great resource called Know Your Lemons, which aims to improve early detection of breast cancer worldwide.
22:04 - Size Doesn’t Matter
We discuss what it means to have dense breasts and what that means for your cancer risk. Kate recommends a website called Desnse Breast Canada to learn more about dense breast tissue.
27:48 - Breast Cancer, COVID, and Mental Health
Kate describes how breast cancer impacted her mental health and how that was further exacerbated because of COVID.
32:24 - Lumps Into LemonadeFollow Kate’s journey through her Instagram page. She tells us how talking publicly about her journey led her to a community where she has connected with women all over the world.
36:37 - Talking to Your Kids About Cancer
Kate gives us advice on how to talk to your kids about a cancer diagnosis. She recommends the book, Cancer Hates Kisses, which is helpful for kids between the ages of 4-8.
42:35 - The Best Gift
Find out why Kate named her tumors Carol Baskin & Joe Exotic.
What did you think of today's episode? We want to hear from you!
Most of us would rather not think about breast cancer until we are forced to do so. Kate Ellis is on a mission to change that paradigm. Whether you have been impacted by breast cancer or not, you don't want to miss our raw and honest discussion about Kate’s breast cancer experience. Kate was diagnosed with breast cancer at age 42, at the height of the pandemic, and again at 43. She has undergone a single mastectomy, breast reconstruction, chemotherapy, forced menopause, plus an oophorectomy, and nipple reconstruction. Kate hopes to make some lemonade out of the lemons cancer has given her, and it is her biggest wish that people with breasts and chests get to know their bodies and advocate for themselves, even if they are “too young” for breast cancer.
Here are some other things we talked about in our conversation today and where you can find them in this episode.
2:55 - Kate’s Story
Kate takes us through her breast cancer journey from diagnosis to recovery.
6:38 - Personalized Medicine
Kate tells us about genomic testing and how there are various types of treatment based on your type of cancer.
7:44 - Slammed Into Menopause
It’s a different experience and comes with different challenges when younger women are forced into menopause because of a cancer diagnosis. Kate tells us about some of the options that were available to her based on her type of cancer to aid in dealing with symptoms.
12:27 - The Importance of Self-Advocacy
Kate emphasizes the importance of advocating for yourself when it comes to your treatment plan and overall health care. She believes her self-advocacy helped her get treatment sooner.
19:52 - Breast Cancer and Genetics
Is breast cancer genetic? Kate shares some statistics with us and talks about the concept of a false sense of security.
20:58 - Know Your Lemons
Get to know your body and do regular self-breast exams. Kate believes this can help you get diagnosed earlier. She recommends a great resource called Know Your Lemons, which aims to improve early detection of breast cancer worldwide.
22:04 - Size Doesn’t Matter
We discuss what it means to have dense breasts and what that means for your cancer risk. Kate recommends a website called Desnse Breast Canada to learn more about dense breast tissue.
27:48 - Breast Cancer, COVID, and Mental Health
Kate describes how breast cancer impacted her mental health and how that was further exacerbated because of COVID.
32:24 - Lumps Into LemonadeFollow Kate’s journey through her Instagram page. She tells us how talking publicly about her journey led her to a community where she has connected with women all over the world.
36:37 - Talking to Your Kids About Cancer
Kate gives us advice on how to talk to your kids about a cancer diagnosis. She recommends the book, Cancer Hates Kisses, which is helpful for kids between the ages of 4-8.
42:35 - The Best Gift
Find out why Kate named her tumors Carol Baskin & Joe Exotic.
What did you think of today's episode? We want to hear from you!
10/11/23 • 44 min
Normal Isn’t Always Optimal with Shelby Sheppard
This Is Perimenopause
On today’s episode, we welcome Shelby Sheppard, a Primary Care Nurse Practitioner with a passion for women’s health and preventive healthcare. Shelby currently works at Preventous Collaborative Health, a preventative health clinic in Calgary, Alberta.
She has a Master of Nursing-Primary Care Nurse Practitioner Degree from the University of Saskatchewan and has attended the Academy of Preventative & Innovative Medicine Bioidentical Hormone Optimization Series.
Shelby started a program called Hormone Optimization by Preventous, to address the gap she saw in medicine and its management of hormonal concerns. Shelby embraces an evidence-based and holistic approach to hormone health, integrating wellness pillars such as movement, sleep, nutrition, and mental wellness, along with individualized supplementation, to achieve optimal hormone balance.
To learn more, connect with Shelby here:
Instagram
LinkedIn
Here are some other things we talked about in our conversation today and where you can find them in this episode.
5:40 - What is Preventous?
Shelby explains to us what this Calgary-based clinic is and how they take a proactive approach to health care.
7:05 - Hormone Optimization
Learn how this individualized program focuses on each patient's specific needs.
11:30 - Common Perimenopausal Symptoms
Shelby reviews the various perimenopausal symptoms she sees in her patients.
17:11 - Feeling Unheard?
We discuss our shared frustrations and experiences talking to medical professionals about perimenopause.
22:05 - Hormones Galore
Shelby educated us on the various hormone options available.
24:55 - Women’s Health Initiative
Shelby talks to us about the impact of the study on women’s health.
35:21 - There is Still a Long Way to Go.
Listen to Shelby’s thoughts on what needs to happen going forward to address the challenges that persist in women’s health.
38:50 - Making A Plan
Shelby’s advice on how to prepare to visit your healthcare practitioner to discuss your perimenopause concerns.
41:25 - Shelby’s Recommended Resources
Estrogen Matters - Book
The Drive: Dr. Peter Attia - Podcast
Huberman Lab: Andrew Huberman - Podcast
This Is Perimenopause - Website
Hormone Optimization by Preventous - Instagram
What did you think of today's episode? We want to hear from you!
On today’s episode, we welcome Shelby Sheppard, a Primary Care Nurse Practitioner with a passion for women’s health and preventive healthcare. Shelby currently works at Preventous Collaborative Health, a preventative health clinic in Calgary, Alberta.
She has a Master of Nursing-Primary Care Nurse Practitioner Degree from the University of Saskatchewan and has attended the Academy of Preventative & Innovative Medicine Bioidentical Hormone Optimization Series.
Shelby started a program called Hormone Optimization by Preventous, to address the gap she saw in medicine and its management of hormonal concerns. Shelby embraces an evidence-based and holistic approach to hormone health, integrating wellness pillars such as movement, sleep, nutrition, and mental wellness, along with individualized supplementation, to achieve optimal hormone balance.
To learn more, connect with Shelby here:
Instagram
LinkedIn
Here are some other things we talked about in our conversation today and where you can find them in this episode.
5:40 - What is Preventous?
Shelby explains to us what this Calgary-based clinic is and how they take a proactive approach to health care.
7:05 - Hormone Optimization
Learn how this individualized program focuses on each patient's specific needs.
11:30 - Common Perimenopausal Symptoms
Shelby reviews the various perimenopausal symptoms she sees in her patients.
17:11 - Feeling Unheard?
We discuss our shared frustrations and experiences talking to medical professionals about perimenopause.
22:05 - Hormones Galore
Shelby educated us on the various hormone options available.
24:55 - Women’s Health Initiative
Shelby talks to us about the impact of the study on women’s health.
35:21 - There is Still a Long Way to Go.
Listen to Shelby’s thoughts on what needs to happen going forward to address the challenges that persist in women’s health.
38:50 - Making A Plan
Shelby’s advice on how to prepare to visit your healthcare practitioner to discuss your perimenopause concerns.
41:25 - Shelby’s Recommended Resources
Estrogen Matters - Book
The Drive: Dr. Peter Attia - Podcast
Huberman Lab: Andrew Huberman - Podcast
This Is Perimenopause - Website
Hormone Optimization by Preventous - Instagram
What did you think of today's episode? We want to hear from you!
09/13/23 • 47 min
Lume Minute: Is the DUTCH Test a reliable screening method?
This Is Perimenopause
Is the DUTCH Test a reliable screening method?
In this Lume Minute, you'll discover:
- What the Dutch is
- Why it's not reliable for determining menopause status
- The test's popularity versus its clinical value
- Why tracking symptoms is more valuable than expensive testing
Lume Women + Health will be opening soon! They understand the unique challenges women face during perimenopause and beyond. Be sure to check out their dedicated menopause program that provides personalized support, medical guidance, and lifestyle optimization education to help you manage symptoms, improve your well-being, and thrive during this life stage.
Every other week, the team at Lume Women + Health will be dropping into our podcast to answer one of your questions. Be sure to follow our podcast so that you never miss these Lume Minutes. Find ‘This Is Perimenopause, the podcast’ wherever you listen to your favorites.
Have a question? Send us a message at hello@thisisperimenopause.com and we’ll get you an answer.
Connect with Mikelle & Michelle at This is Perimenopause
- Get our free guide, 10 Step for Better Menopause Care
- Email us and let us know what you think of the podcast and what topic you want us to cover next.
- Sign up for our weekly newsletter
- Follow This Is Perimenopause on Instagram
- Follow This Is Perimenopause on Facebook
What did you think of today's episode? We want to hear from you!
Is the DUTCH Test a reliable screening method?
In this Lume Minute, you'll discover:
- What the Dutch is
- Why it's not reliable for determining menopause status
- The test's popularity versus its clinical value
- Why tracking symptoms is more valuable than expensive testing
Lume Women + Health will be opening soon! They understand the unique challenges women face during perimenopause and beyond. Be sure to check out their dedicated menopause program that provides personalized support, medical guidance, and lifestyle optimization education to help you manage symptoms, improve your well-being, and thrive during this life stage.
Every other week, the team at Lume Women + Health will be dropping into our podcast to answer one of your questions. Be sure to follow our podcast so that you never miss these Lume Minutes. Find ‘This Is Perimenopause, the podcast’ wherever you listen to your favorites.
Have a question? Send us a message at hello@thisisperimenopause.com and we’ll get you an answer.
Connect with Mikelle & Michelle at This is Perimenopause
- Get our free guide, 10 Step for Better Menopause Care
- Email us and let us know what you think of the podcast and what topic you want us to cover next.
- Sign up for our weekly newsletter
- Follow This Is Perimenopause on Instagram
- Follow This Is Perimenopause on Facebook
What did you think of today's episode? We want to hear from you!
02/12/25 • 1 min
Mastering Resilience Through Daily Moments with Monica Bodurka
This Is Perimenopause
Meet Monica, a holistic health enthusiast, personal development junkie, and the author of A New Way to Be: Becoming RESILIENT one breath, habit, and moment at a time. She's also the co-founder of The Leadership Wellness Group, offering transformative workshops and coaching for individuals and organizations.
In this episode, you'll discover the keys to unlocking your inner resilience and supercharging your personal development.
Please enjoy these gifts from Monica.
A free Companion Workbook that goes with her book.
Monica is also offering listeners $200 off of her Certified Resilience Coach Program. Please use discount code PERIMENOPAUSE.
Connect with Monica:
Instagram
Facebook
LinkedIn
In this episode, we discuss:
2:00 - Resilience
Monica shares how a personal injury became the spark for her transformative book: A New Way to Be: Becoming RESILIENT one breath, habit, and moment at a time.
10:00 - Physical Resilience
We learn how physical resilience is just as important as mental resilience. Monica highlights the pivotal role of sleep and shares practical strategies from her book to bolster your physical resilience.
15:06 - Mindfulness Triggers
Monica explains the power of mindfulness triggers teaching us to pause, set small intentions, and watch them grow stronger with practice throughout the day. Because what we practice grows stronger.
5:46 - The Joy of Laughter
Monica shares how a daily dose of comedy can shift your perspective and fuel positivity.
29:34 - What’s the one thing?
Monica shares her beautifully simple advice on how we can all become resilient.
What did you think of today's episode? We want to hear from you!
Meet Monica, a holistic health enthusiast, personal development junkie, and the author of A New Way to Be: Becoming RESILIENT one breath, habit, and moment at a time. She's also the co-founder of The Leadership Wellness Group, offering transformative workshops and coaching for individuals and organizations.
In this episode, you'll discover the keys to unlocking your inner resilience and supercharging your personal development.
Please enjoy these gifts from Monica.
A free Companion Workbook that goes with her book.
Monica is also offering listeners $200 off of her Certified Resilience Coach Program. Please use discount code PERIMENOPAUSE.
Connect with Monica:
Instagram
Facebook
LinkedIn
In this episode, we discuss:
2:00 - Resilience
Monica shares how a personal injury became the spark for her transformative book: A New Way to Be: Becoming RESILIENT one breath, habit, and moment at a time.
10:00 - Physical Resilience
We learn how physical resilience is just as important as mental resilience. Monica highlights the pivotal role of sleep and shares practical strategies from her book to bolster your physical resilience.
15:06 - Mindfulness Triggers
Monica explains the power of mindfulness triggers teaching us to pause, set small intentions, and watch them grow stronger with practice throughout the day. Because what we practice grows stronger.
5:46 - The Joy of Laughter
Monica shares how a daily dose of comedy can shift your perspective and fuel positivity.
29:34 - What’s the one thing?
Monica shares her beautifully simple advice on how we can all become resilient.
What did you think of today's episode? We want to hear from you!
11/08/23 • 32 min
Lume Minute: Bioidentical Hormones for Perimenopause with Dr. Amy Louis Bayliss
This Is Perimenopause
Lume Minute: Bioidentical Hormones for Perimenopause
Today’s question for Dr. Amy Louis Bayliss is: Are bioidentical hormones better?
In this Lume Minute, you'll discover:
- What the term bioidentical hormones means
- The difference between bioidentical versus compounded hormones
- Safety and efficacy concerns with compounding
- Why Health Canada products matter
They understand the unique challenges women face during perimenopause and beyond. Be sure to check out their dedicated menopause program that provides personalized support, medical guidance, and lifestyle optimization education to help you manage symptoms, improve your well-being, and thrive during this life stage.
Every other week, the team at Lume Women + Health will be dropping into our podcast to answer one of your questions. Be sure to follow our podcast so that you never miss these Lume Minutes. Find ‘This Is Perimenopause, the podcast’ wherever you listen to your favorites.
Connect with Mikelle & Michelle at This is Perimenopause- Email us and let us know what you think of the podcast and what topic you want us to cover next.
- Sign up for our weekly newsletter
- Follow This Is Perimenopause on Instagram
- Follow This Is Perimenopause on Facebook
Lume Minute: Bioidentical Hormones for Perimenopause
Today’s question for Dr. Amy Louis Bayliss is: Are bioidentical hormones better?
In this Lume Minute, you'll discover:
- What the term bioidentical hormones means
- The difference between bioidentical versus compounded hormones
- Safety and efficacy concerns with compounding
- Why Health Canada products matter
They understand the unique challenges women face during perimenopause and beyond. Be sure to check out their dedicated menopause program that provides personalized support, medical guidance, and lifestyle optimization education to help you manage symptoms, improve your well-being, and thrive during this life stage.
Every other week, the team at Lume Women + Health will be dropping into our podcast to answer one of your questions. Be sure to follow our podcast so that you never miss these Lume Minutes. Find ‘This Is Perimenopause, the podcast’ wherever you listen to your favorites.
Connect with Mikelle & Michelle at This is Perimenopause- Email us and let us know what you think of the podcast and what topic you want us to cover next.
- Sign up for our weekly newsletter
- Follow This Is Perimenopause on Instagram
- Follow This Is Perimenopause on Facebook
02/26/25 • 3 min
Therapy: An Important Tool In Your Perimenopausal Toolkit with Stefanie Peachey
This Is Perimenopause
Mikelle recently sat down with Stefanie Peachey, owner of Peachey Counselling to talk about the unique life challenges women face and why seeking professional help is not only okay, it’s really important. In some age groups, the proportion of women with a diagnosed mood disorder is almost twice that of men.
Women often experience significant stress balancing their multiple roles and when you add in hormonal changes, things can get overwhelming. And the all-too-common tactic of ‘just getting through it’ can be dangerous. Having a therapist help you understand and navigate this life phase can be life changing.
In this episode you’ll discover:
- Why a therapist can be a very important tool in your perimenopausal toolkit
- How anxiety can distort reality and requires cognitive reframing to manage effectively
- Why building a support system is crucial for navigating life's challenges
- Why therapy is a valuable resource for anyone, not just those in crisis
Regardless of your struggle, recognizing that you’re not alone and how and when to seek help, are universal first steps that every woman needs, and deserves, to understand.
Links for this episode:
What did you think of today's episode? We want to hear from you!
Mikelle recently sat down with Stefanie Peachey, owner of Peachey Counselling to talk about the unique life challenges women face and why seeking professional help is not only okay, it’s really important. In some age groups, the proportion of women with a diagnosed mood disorder is almost twice that of men.
Women often experience significant stress balancing their multiple roles and when you add in hormonal changes, things can get overwhelming. And the all-too-common tactic of ‘just getting through it’ can be dangerous. Having a therapist help you understand and navigate this life phase can be life changing.
In this episode you’ll discover:
- Why a therapist can be a very important tool in your perimenopausal toolkit
- How anxiety can distort reality and requires cognitive reframing to manage effectively
- Why building a support system is crucial for navigating life's challenges
- Why therapy is a valuable resource for anyone, not just those in crisis
Regardless of your struggle, recognizing that you’re not alone and how and when to seek help, are universal first steps that every woman needs, and deserves, to understand.
Links for this episode:
What did you think of today's episode? We want to hear from you!
11/20/24 • 43 min
Navigating Menopocalypse and Coming Out Stronger with Amanda Thebe
This Is Perimenopause
Feel like your body's betraying you these days? Feeling lost, confused, and unsure of what the hell’s going on? Then this is the episode for you.
Join us for a candid, no-holds-barred conversation with Amanda Thebe, author of Menopocalypse and a force to be reckoned with in the world of menopause education. Amanda shares her personal journey from fitness expert to menopause advocate and why she's on a mission to change the conversation around this natural life stage.
In this episode, we're tackling:
- The surprising symptoms that blindsided Amanda at age 42
- The two year search for an answer and the moment Amanda realized she wasn't losing her mind - it’s not just you that’s struggling with this!
- Why hormone therapy isn't a one-size-fits-all solution
- The importance of creating menopause-inclusive workplaces
- How men can be powerful allies in the menopause conversation
- Amanda's exciting new venture, Nyah Health, that’s bringing accessible menopause care to the masses
Links for this episode: - Menopocalypse
- Amanda Thebe’s website
- Listen to Amanda Thebe’s podcast
- Sign up for Amanda Thebe’s newsletters
- Amanda Thebe on Instagram
- Amanda Thebe on Facebook
- Amanda Thebe on Twitter
- Amanda Thebe on LinkedIn
- Amanda Thebe on YouTube
- Amanda Thebe’s TEDx - Should Men Talk About Menopause?
- Nyah Health’s virtual care
- Nyah Health on Instagram
- National Menopause Show
- National Menopause Show on Instagram
What did you think of today's episode? We want to hear from you!
Feel like your body's betraying you these days? Feeling lost, confused, and unsure of what the hell’s going on? Then this is the episode for you.
Join us for a candid, no-holds-barred conversation with Amanda Thebe, author of Menopocalypse and a force to be reckoned with in the world of menopause education. Amanda shares her personal journey from fitness expert to menopause advocate and why she's on a mission to change the conversation around this natural life stage.
In this episode, we're tackling:
- The surprising symptoms that blindsided Amanda at age 42
- The two year search for an answer and the moment Amanda realized she wasn't losing her mind - it’s not just you that’s struggling with this!
- Why hormone therapy isn't a one-size-fits-all solution
- The importance of creating menopause-inclusive workplaces
- How men can be powerful allies in the menopause conversation
- Amanda's exciting new venture, Nyah Health, that’s bringing accessible menopause care to the masses
Links for this episode: - Menopocalypse
- Amanda Thebe’s website
- Listen to Amanda Thebe’s podcast
- Sign up for Amanda Thebe’s newsletters
- Amanda Thebe on Instagram
- Amanda Thebe on Facebook
- Amanda Thebe on Twitter
- Amanda Thebe on LinkedIn
- Amanda Thebe on YouTube
- Amanda Thebe’s TEDx - Should Men Talk About Menopause?
- Nyah Health’s virtual care
- Nyah Health on Instagram
- National Menopause Show
- National Menopause Show on Instagram
What did you think of today's episode? We want to hear from you!
09/25/24 • 47 min
Advocating for Better and Culturally Competent Healthcare with Dwania Peele
This Is Perimenopause
Ever felt like your world turned upside down overnight? When Dwania Peele, entrepreneur and founder of Canadian Small Business Women, received a breast cancer diagnosis during the pandemic, she found herself navigating not just cancer treatment, but severe menopausal symptoms. In this powerful conversation, Dwania shares her journey through cancer-induced menopause while running a successful business, and how it sparked her mission to advocate for better, culturally-competent healthcare. As both an author of "Tomorrow Is Another Day" and a vocal champion for women's health, she's breaking down cultural barriers and changing the conversation so that all women can learn to expect, and get, better care.
In This Episode
- How Dwania's breast cancer diagnosis led her to write "Tomorrow Is Another Day" and break cultural stigmas around health discussions
- The unique challenges Black women face during cancer-induced menopause and the importance of culturally competent healthcare
- Why quality of life conversations matter as much as treatment protocols
- Practical strategies for managing your wellbeing while running a successful business
- The power of compartmentalization and setting boundaries when facing multiple challenges
- Why we need to challenge the 'strong Black woman' stereotype and normalize asking for help
Plus, Dwania shares her vision for a more inclusive healthcare system and offers candid advice for women feeling overwhelmed by health and business challenges. Let Dwania's story inspire you to advocate for yourself, and others, and find strength in community support.
Connect with Mikelle & Michelle at This is Perimenopause- Email us and let us know what you think of the podcast and what topic you want us to cover next.
- Sign up for our weekly newsletter
- Follow This Is Perimenopause on Instagram
- Follow This Is Perimenopause on Facebook
Dwania Peele is the Founder of Canadian Small Business Women and a multifaceted force in the entrepreneurial world. Alongside her roles as an Author, Public Speaker, Business Strategist, and Entrepreneur, Dwania has recently unveiled her latest literary endeavor, "Tomorrow Is Another Day," chronicling her courageous journey through breast cancer.
With a remarkable career spanning over a decade, Dwania has left an indelible mark on the entrepreneurial landscape. Her influence extends far and wide, as she has graced numerous stages across North America as both a keynote speaker and panelist, captivating audiences with her insights and experiences.
Through her workshops, conferences, and seminars, Dwania has been instrumental in propelling the success of tens of thousands of entrepreneurs. Her dedication to fostering entrepreneurship has not gone unnoticed, earning her prestigious accolades such as The Alumni Ambassador Award from the University of Windsor, the Top 40 under 40 Award from the Brampton Board of Trade, the IWAA Entrepreneur of the Year Award, and the Top 100 Black Women to Watch in Canada Award, among others.
In addition to her latest release, "Tomorrow Is Another Day," Dwania has authored empowering works like "The Power Within: Inspiring Stories of Female Immigrant Entrepreneurs" and "Voices of Strength: Inspiring Stories of Female Entrepreneurs." Through her books and her actions, Dwania Peele continues to champion the success and resilience of entrepreneurs everywhere.
Links for this episode
Ever felt like your world turned upside down overnight? When Dwania Peele, entrepreneur and founder of Canadian Small Business Women, received a breast cancer diagnosis during the pandemic, she found herself navigating not just cancer treatment, but severe menopausal symptoms. In this powerful conversation, Dwania shares her journey through cancer-induced menopause while running a successful business, and how it sparked her mission to advocate for better, culturally-competent healthcare. As both an author of "Tomorrow Is Another Day" and a vocal champion for women's health, she's breaking down cultural barriers and changing the conversation so that all women can learn to expect, and get, better care.
In This Episode
- How Dwania's breast cancer diagnosis led her to write "Tomorrow Is Another Day" and break cultural stigmas around health discussions
- The unique challenges Black women face during cancer-induced menopause and the importance of culturally competent healthcare
- Why quality of life conversations matter as much as treatment protocols
- Practical strategies for managing your wellbeing while running a successful business
- The power of compartmentalization and setting boundaries when facing multiple challenges
- Why we need to challenge the 'strong Black woman' stereotype and normalize asking for help
Plus, Dwania shares her vision for a more inclusive healthcare system and offers candid advice for women feeling overwhelmed by health and business challenges. Let Dwania's story inspire you to advocate for yourself, and others, and find strength in community support.
Connect with Mikelle & Michelle at This is Perimenopause- Email us and let us know what you think of the podcast and what topic you want us to cover next.
- Sign up for our weekly newsletter
- Follow This Is Perimenopause on Instagram
- Follow This Is Perimenopause on Facebook
Dwania Peele is the Founder of Canadian Small Business Women and a multifaceted force in the entrepreneurial world. Alongside her roles as an Author, Public Speaker, Business Strategist, and Entrepreneur, Dwania has recently unveiled her latest literary endeavor, "Tomorrow Is Another Day," chronicling her courageous journey through breast cancer.
With a remarkable career spanning over a decade, Dwania has left an indelible mark on the entrepreneurial landscape. Her influence extends far and wide, as she has graced numerous stages across North America as both a keynote speaker and panelist, captivating audiences with her insights and experiences.
Through her workshops, conferences, and seminars, Dwania has been instrumental in propelling the success of tens of thousands of entrepreneurs. Her dedication to fostering entrepreneurship has not gone unnoticed, earning her prestigious accolades such as The Alumni Ambassador Award from the University of Windsor, the Top 40 under 40 Award from the Brampton Board of Trade, the IWAA Entrepreneur of the Year Award, and the Top 100 Black Women to Watch in Canada Award, among others.
In addition to her latest release, "Tomorrow Is Another Day," Dwania has authored empowering works like "The Power Within: Inspiring Stories of Female Immigrant Entrepreneurs" and "Voices of Strength: Inspiring Stories of Female Entrepreneurs." Through her books and her actions, Dwania Peele continues to champion the success and resilience of entrepreneurs everywhere.
Links for this episode
02/19/25 • 41 min
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FAQ
How many episodes does This Is Perimenopause have?
This Is Perimenopause currently has 89 episodes available.
What topics does This Is Perimenopause cover?
The podcast is about Podcasts, Self-Improvement, Education, Support, Health, Arts, Menopause and Women'S.
What is the most popular episode on This Is Perimenopause?
The episode title 'Balancing Numbers to Balancing Your Life with Lisa Moraitis' is the most popular.
What is the average episode length on This Is Perimenopause?
The average episode length on This Is Perimenopause is 35 minutes.
How often are episodes of This Is Perimenopause released?
Episodes of This Is Perimenopause are typically released every 6 days, 13 hours.
When was the first episode of This Is Perimenopause?
The first episode of This Is Perimenopause was released on Aug 15, 2023.
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