Move the Body, Heal the Mind with Dr. Jennifer Heisz | Mind Meld 293

Dr. Jennifer Heisz is a neuroscientist with expertise in brain health. She’s an associate professor in the Department of Kinesiology at McMaster University and directs the NeuroFit Lab. Her new book, Move the Body, Heal the Mind is out. In this one, we riff on how exercise can treat anxiety and depression, prevent dementia, improve focus, aid in creativity, and more!

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