Move the Body, Heal the Mind with Dr. Jennifer Heisz | Mind Meld 293
Explicit content warning
03/10/22 • 71 min
Dr. Jennifer Heisz is a neuroscientist with expertise in brain health. She’s an associate professor in the Department of Kinesiology at McMaster University and directs the NeuroFit Lab. Her new book, Move the Body, Heal the Mind is out. In this one, we riff on how exercise can treat anxiety and depression, prevent dementia, improve focus, aid in creativity, and more!
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Dr. Jennifer Heisz is a neuroscientist with expertise in brain health. She’s an associate professor in the Department of Kinesiology at McMaster University and directs the NeuroFit Lab. Her new book, Move the Body, Heal the Mind is out. In this one, we riff on how exercise can treat anxiety and depression, prevent dementia, improve focus, aid in creativity, and more!
Support Third Eye Drops and our sponsors:
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Calm Down To Wake Up with Cory Allen | Mind Meld 292
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Author, meditation facilitator, host of The Astral Hustle podcast, and friend, Cory Allen returns to the mind meld.
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Support Third Eye Drops:
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- Follow and review on Apple Pods
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