We have all experienced big feelings, but most of us have no idea what to do when it happens. Even worse - what if you get big feelings at work?! Or, what if you are around someone who has big feelings - it can be so uncomfortable and awkward when you don't know how to help the person solve the problem. The good news is - there are only 2 things you actually need to do:
1. regulate yourself and your emotions
2. hold space
Learn exactly what this means in today's episode.
Book suggestion: The Art of Holding Space by Heather Plett
Want more info on living and leading with intention and purpose?
Click here for Jen's links.
10/03/23 • 15 min
Generate a badge
Get a badge for your website that links back to this episode
<a href="https://goodpods.com/podcasts/think-on-purpose-250534/big-feelings-34258282"> <img src="https://storage.googleapis.com/goodpods-images-bucket/badges/generic-badge-1.svg" alt="listen to big feelings on goodpods" style="width: 225px" /> </a>
Copy