What Shamash Wishes He Had Known

09/03/19 • 45 min

Shamash Alidina is a leading mindfulness expert, co-founder of the Museum of Happiness and author of 5 books on mindfulness including 'Mindfulness for Dummies'.

Shamash shares his insights on how mindfulness is beneficial to us all to help us lead a happy and fulfilled life. We talk about all things kindness, happiness, compassion and being present.

We have a special bonus meditation for those working with children and families in our Supporting Children Through Play Facebook group. Click here to join! https://www.facebook.com/groups/supportingchildrenthroughplay/

Give Shamash a follow on Twitter @ShamashAlidina and check out the Museum of Happiness here https://www.museumofhappiness.org

Hosted on Acast. See acast.com/privacy for more information.

Shamash Alidina is a leading mindfulness expert, co-founder of the Museum of Happiness and author of 5 books on mindfulness including 'Mindfulness for Dummies'.

Shamash shares his insights on how mindfulness is beneficial to us all to help us lead a happy and fulfilled life. We talk about all things kindness, happiness, compassion and being present.

Give Shamash a follow on Twitter @ShamashAlidina and check out the Museum of Happiness here https://www.museumofhappiness.org

Hosted on Acast. See acast.com/privacy for more information.

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Things Natasha Wishes She'd Known

Natasha Devon, MBE, is a writer, podcast host, presenter, campaigner and activist talking about all things mental health, gender, body image and social equality. She does a lot of work with teenagers in schools getting to understand from their perspective exactly what it is that THEY feel that they need surrounding these important issues.

In this podcast we talk about supporting young peoples mental health in schools and how young people are impacted by changes to the landscape of mental health and education.

Visit Natasha's website for educational resources and safe signposting for young people who are experiencing mental health challenges www.natashadevon.com

Hosted on Acast. See acast.com/privacy for more information.

Next Episode

What Adam Wishes He Had Known

Professor Adam Ockleford is the Director of Applied Music Research Centre and a Professor or Music at the University of Roehampton. Adam has authored over 20 books on the subject of music, learning, memory and creativity; the cognition of musical structure and the construction of musical meaning.

In this episode of Things I Wish I Had Known, Adam explains how music is our first language and can be a vehicle for the creation of relationships and communication when individuals may lack the verbal ability to express themselves.

This podcast also features a very special guest! Romy is one of Adam's students, she joins us towards the end of the podcast for her music lesson and we get to listen in on some of the amazing music that they create together and the interplay of music as communication between them.

Hosted on Acast. See acast.com/privacy for more information.