Dangers of Sugar and How I Cured Sugar Addiction
09/08/20 • 11 min
What does sugar do to the body? How do I get rid of a sugar addiction? Are you prediabetic? If you are an American adult, there is *over* a 1 in 3 chance you are! Or maybe you're one of the 7 million+ adults living with undiagnosed diabetes. Sugar can also create or worsen heart disease, asthma, inflammation, dementia, and much more.
I, too, used to have a sugar addiction. I'll share how I beat it for good. You can do it, too!
Be your own advocate and CRUSH IT!!!
Listen wherever you get your podcasts: anchor.fm/TheoryOfBody
#Sugar #SugarAddiction #Health #Diabetes #Prediabetic #Prediabetes #WhatIEatInADay #AmericanDiet #TheoryOfBody
https://www.healthline.com/nutrition/how-much-sugar-per-day#section3
https://www.who.int/mediacentre/news/releases/2015/sugar-guideline/en/
https://www.healthline.com/nutrition/too-much-sugar#section11
https://www.cdc.gov/diabetes/basics/prediabetes.html#:~:text=Approximately%2088%20million%20American%20adults,%2C%20heart%20disease%2C%20and%20stroke.
https://www.independent.co.uk/life-style/food-and-drink/features/what-happens-to-your-body-when-you-give-up-sugar-10081689.html
https://www.verywellhealth.com/fruits-to-avoid-if-you-have-diabetes-1087587Want to feel more alive? My goal is to give you information so you can spot the lies masquerading as "healthy" in our society, so you can have more informed discussions with your healthcare provider, so you can do your own research, and so you can live in strength and vitality.
Disclaimer: Everything Michelle and Theory of Body publishes and presents is for informational purposes only. This podcast, and all media, discussions, and material attached to it, do NOT substitute for qualified medical, health, or dietary advice. Precautions are needed. ALWAYS seek your healthcare professional's advice before adopting exercise, before making extreme changes to your diet, and with any questions *you* have about *your* health. Never ignore your healthcare professional's advice. Michelle and Theory of Body will not be liable or responsible for injuries or harm sustained as a result of this podcast. I do not sponsor or endorse any company, person, or product that I do not personally believe in. If you choose to follow or use any external links, websites, advertisements, or materials not explicitly created and/or endorsed by Theory of Body, that will be at your own discretion and risk.
What does sugar do to the body? How do I get rid of a sugar addiction? Are you prediabetic? If you are an American adult, there is *over* a 1 in 3 chance you are! Or maybe you're one of the 7 million+ adults living with undiagnosed diabetes. Sugar can also create or worsen heart disease, asthma, inflammation, dementia, and much more.
I, too, used to have a sugar addiction. I'll share how I beat it for good. You can do it, too!
Be your own advocate and CRUSH IT!!!
Listen wherever you get your podcasts: anchor.fm/TheoryOfBody
#Sugar #SugarAddiction #Health #Diabetes #Prediabetic #Prediabetes #WhatIEatInADay #AmericanDiet #TheoryOfBody
https://www.healthline.com/nutrition/how-much-sugar-per-day#section3
https://www.who.int/mediacentre/news/releases/2015/sugar-guideline/en/
https://www.healthline.com/nutrition/too-much-sugar#section11
https://www.cdc.gov/diabetes/basics/prediabetes.html#:~:text=Approximately%2088%20million%20American%20adults,%2C%20heart%20disease%2C%20and%20stroke.
https://www.independent.co.uk/life-style/food-and-drink/features/what-happens-to-your-body-when-you-give-up-sugar-10081689.html
https://www.verywellhealth.com/fruits-to-avoid-if-you-have-diabetes-1087587Want to feel more alive? My goal is to give you information so you can spot the lies masquerading as "healthy" in our society, so you can have more informed discussions with your healthcare provider, so you can do your own research, and so you can live in strength and vitality.
Disclaimer: Everything Michelle and Theory of Body publishes and presents is for informational purposes only. This podcast, and all media, discussions, and material attached to it, do NOT substitute for qualified medical, health, or dietary advice. Precautions are needed. ALWAYS seek your healthcare professional's advice before adopting exercise, before making extreme changes to your diet, and with any questions *you* have about *your* health. Never ignore your healthcare professional's advice. Michelle and Theory of Body will not be liable or responsible for injuries or harm sustained as a result of this podcast. I do not sponsor or endorse any company, person, or product that I do not personally believe in. If you choose to follow or use any external links, websites, advertisements, or materials not explicitly created and/or endorsed by Theory of Body, that will be at your own discretion and risk.
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