The Zakariya Frank Show

Today I chat with Ryan Douglas; a health coach specializing in reversing chronic illness, and host of the Health Wealth podcastAs a health coach he works 1-1 with clients using diet, lifestyle and other natural methods to reverse serious health conditions without the need for medications. His belief is that our bodies can heal themselves from all health issues when given the right tools.Some topics we discuss:His belief that the body can heal itself when given the right conditions and toolsWhat issues his son had and how standard doctors wouldn't help, and would only prescribe lifelong drugsHow a Naturopathic doctor was able to identify the problem and help his son very quickly How this inspired him to start making health changes for himself, leading to a far better lifeThe health challenges he faced and then reversed via conscious diet, lifestyle, and detoxificationWhat exactly is a “healthy lifestyle”?What are some of the biggest offenders to our health today?What are his diet recommendations?What is the problem with eating plants and plant based diets?Thoughts on the primal diet and eating raw food?Raw food vs cooked foodThe abysmal state of gut health in societyGut health's role in several chronic issuesWhat is damaging peoples' gut health?Autism “awareness”The link between the immune system and the gutThe importance of dietary fat and cholesterolThe myth of caloriesAre coffee or carbs inherently problematic?Enjoy the show.Connect with Ryan:https://healthwealthuk.comDISCLAIMER:For entertainment purposes only.Nothing said in this podcast is intended to be taken as medical advice. When necessary, consult with an appropriate health professional regarding important health matters.Your health is your responsibility.Any action taken based on the thoughts and opinions voiced in this show is done at your own risk.Are you a health expert or enthusiast interested in being on the show?Email [email protected]

ZakariyaFrank.com#health #holistichealthcoach #healthcoach #holistichealing #holistichealing #holisticmedicine #nutrition #naturalnutrition #carnivore #carnivorediet #ancestraldiet #naturalhealing #naturalremedies #podcast #healthpodcast #alternativehealth #guthealth #healthpodcast

Today I have a chat with Sara Jane Wellock. She is the founder and president of Ladybug Productions with that organization, where she offers transformative experiences in the realms of words, movement, self touch, energy, professional or romantic matchmaking, yoga, and more.Topics Covered:Self stimulation as a means of emotional therapy and meditationHer work's comparative roots in the orgasmic meditation model, and how it contrastsThe impact of self judgment on erotic connectionErotic experiences helping let go of self judgment Focusing on pleasure in healing instead of focusing on “what's wrong"Her experience of opening up her classes to menHow and why she has noticed a large degree of shame around self touch and sexuality within menHow self touch has an effect like drinking of relaxing someone into awareness instead of being in a state of fighting one's own awarenessThe importance of giving all parts of the body attention to keep them healthyReflexologyWhere does the shame in women come from about sexuality and their bodies?The harm of not using the proper anatomical names for sexual organs with childrenWhat is the healthy way to teach children about sexuality?The damage the sexual education system in public education does to the minds of the youthSuccess stories, stories of healing through the Caress programAnd more!Connect With Sara Jane:Caressed.meLadybugcalendar.comthelivingblog.netEnjoy the show.Episode 32 - Sara Jane WellockThe Zakariya Frank Show

DISCLAIMER:For entertainment purposes only.Nothing said in this podcast is intended to be taken as medical advice. When necessary, consult with an appropriate health professional regarding important health matters.Your health is your responsibility.Any action taken based on the thoughts and opinions voiced in this show is done at your own risk.Are you a health expert or enthusiast interested in being on the show?Email [email protected]

ZakariyaFrank.comCredits: Music: Tensions Run High by Soundridemusic Link to Video: • https://www.youtube.com/watch?v=fvUW0Po9Fcc&t=0s#selfcare #selflove #selflovejourney #meditation #energy #emotions #mentalhealth #mentalhealthpodcast #energyhealing #healthpodcast #mentalhealthpodcast #womenshealth #womenshealthcare #womenshealthmatters #mensmentalhealth #menshealth

Today I have a chat with Janis Isaman, owner/operator of My Body CoutureAs the founder of My Body Couture, a one-on-one private movement studio, She is a Trauma Sensitive Movement Specialist focused on providing customized, personalized body-focused services to clients with chronic pain, illness, injuries and other movement limitations.She is a leader in approaching mental health and wellness from a body-first lens, with trauma credentials that include Gabor Mate Compassionate Inquiry, Bessel van der Kolk’s Trauma Centre Trauma Sensitive Yoga, and Peter Levine’s Somatic Experiencing, where she is currently a candidate.Some of her exercise, bodywork and movement certifications include: STOTT Pilates, Yamuna Body Rolling, Paul Grilley yin yoga, Leslie Kaminoff yoga, and Critical Alignment Yoga and Therapy.She has additional designations from Precision Nutrition and the Institute of Integrative Nutrition and has completed coursework in Forrest Yoga, Functional Synergy and Eat, Breathe, Thrive.She is known for her whole-body approach to movement, focused on addressing the root cause of limitations and aesthetic concerns. Her practical, functional and discipline-agnostic approach blends physical and evidence-based mental health modalities into a relatable, innovative and effective body sustainability program. This approach offers clients education and usable tools and has changed how thousands have related to the experience of their own bodies.She is an award-winning writer for Elephant Journal and has been quoted as a health expert in Reader’s Digest, Prevention, Women’s Health, Cosmopolitan, Working Mother, Sparkpeople, MyFitnessPal and Beachbody.She also leads professional teacher training to help other movement professionals gain certifications and to help studios and add new modalities to their programming.In her personal life, she is a mother and passionate community volunteer with the Calgary Stampede, 17th Avenue Business District, Heritage Park and Kids Up Front.She holds a Bachelor’s degree from the University of AlbertaJoin us as we have a chat about:How she became the type of Pilates practitioner that she needed when she was having trouble with her bodyWhat is pilates and what isnt pilates?What are the origins of pilates vs the watered down modern version often found in commercial gymsComprehensive history of pilatesThe war between yoga and pilates Does understanding yoga help her be a better pilates instructor?Comparison and contrast between yoga and pilatesPilates has a core focus, what is the average state of peoples' cores?The difference between proper pilates and random choreographic focused dancing pilatesThe importance of how we move and how we hold posture in social interactionsHow does she deal with pelvic tilts?How to decide on posture props and tools to use?How does she work with different types of clients?What is the emotional element to her work? How does she work through peoples emotions using physical work And more!Enjoy the show.Connect with Janis:https://www.mybodycouture.comEpisode 31 - Janis Isaman

The Zakariya Frank ShowDISCLAIMER:For entertainment purposes only.Nothing said in this podcast is intended to be taken as medical advice. When necessary, consult with an appropriate health professional regarding important health matters.Your health is your responsibility.Any action taken based on the thoughts and opinions voiced in this show is done at your own risk.Are you a health expert or enthusiast interested in being on the show?Email [email protected]

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All humans should be considering their life and health holistically, but athletes even more soWhat kinds of things should an athlete consider in order to stay in true peak physical shape? Well thats exactly what we have a chat about todaySome topics we cover:The "root cause" of health, performance, and athletecismFascia, mitochondria, and the nervous systemHow modern podiatry is not meant for athletesHarms of modern footwear Evolution of footwear over timeWhat is reflexology?Are toe spreaders doing more harm than good?Taylor's personal experience of being prescribed pills that wrecked his gut healthIs everything we are taught about injury recovery false?Is inflammation is actually a good thingShould we be eating raw meat?What's the deal with the cold shower hypeCoffee - helpful or harmful?Should people be eating breakfast? And more....Enjoy the show.Connect with Taylor:https://www.entangledtribe.comhttps://www.Instagram.com/footballentangledhttps://www.youtube.com/@footballentangledDISCLAIMER:For entertainment purposes only.Nothing said in this podcast is intended to be taken as medical advice. When necessary, consult with an appropriate health professional regarding important health matters.Your health is your responsibility.Any action taken based on the thoughts and opinions voiced in this show is done at your own risk.Are you a health expert or enthusiast interested in being on the show?Email [email protected]: Music: Tensions Run High by Soundridemusic Link to Video: • https://www.youtube.com/watch?v=fvUW0Po9Fcc&t=0s#healthpodcast #health #physiotherapy #highperformance #highperformancecoaching #athlete #athletics #holistichealthcoach #holistichealthcare #exposingthetruth #holisticwellness #podcast #athletelife

Today I sit down with Lauren Kent, a Love and Relationship Coach for WomenShe helps women that are "successful" in other areas of life become successful in loveSome things we chat about:What does it mean to say “love comes from within”?How we must love ourselves first and have healthy self esteem and self image before being successful in relationships with othersHow older generations of women pass down their unhealthy beliefs to younger women “men aren't worth it, relationships aren't worth it”How the concept of being a “Strong independent woman” is a scam religion indoctrinating women into miserable lonelinessDo we have one soulmate in this lifetime or can we have multiple soulmates? Can we have multiple soulmates at the same time?Can an individual heal while in a relationship, or can healing only happen while alone?Can one relationship partner heal the other?How do we establish, respect, and enforce healthy boundaries? What to do when the love we want isn't reciprocated? “The more you want a baby, the farther you get from one”“You don't want a baby, you want a family unit”How do we raise children to have healthy attitudes towards relationships?When is the right time to start inner healing work?Connect with Lauren:facebook.com/lauren.kent28facebook.com/groups/warriorwomanjourneytoloveEpisode 26 - Lauren Kent

The Zakariya Frank ShowEnjoy the show.DISCLAIMER:For entertainment purposes only.Nothing said in this podcast is intended to be taken as medical advice. When necessary, consult with an appropriate health professional regarding important health matters.Your health is your responsibility.Any action taken based on the thoughts and opinions voiced in this show is done at your own risk.Are you a health expert or enthusiast interested in being on the show?Email [email protected]

ZakariyaFrank.com#healthpodcast #relationshippodcast #relationshipcoach #love #lovecoach #lovetips #relationshipgoals #relationshipquotes #relationshipfacts #lovequotes #lovestory #masculinity #femininity #healthyrelationships