#1557 Workout No-No's - Harps & Tiff
06/17/24 • 45 min
It's been a while since I assumed the Exercise Scientist role but today was the day. Tiff and I unpack some of the most common (and easily rectified) mistakes that people make in the gym (or any training environment, for that matter). We keep it simple, broadly relevant and jargon-free. If you're training consistently but not getting the results you're after, take a listen.
Enjoy.
Also, if you heard BetterHelp on the show today, you can get 10% off your first month at BetterHelp.com.au/TYP
See omnystudio.com/listener for privacy information.
It's been a while since I assumed the Exercise Scientist role but today was the day. Tiff and I unpack some of the most common (and easily rectified) mistakes that people make in the gym (or any training environment, for that matter). We keep it simple, broadly relevant and jargon-free. If you're training consistently but not getting the results you're after, take a listen.
Enjoy.
Also, if you heard BetterHelp on the show today, you can get 10% off your first month at BetterHelp.com.au/TYP
See omnystudio.com/listener for privacy information.
Previous Episode
#1556 God, Me & Religion - Harps
This episode is unlike any I've done. It's an hour(ish) of me discussing the good and bad, painful and beautiful, theological and psychological.. of my religious (and spiritual) journey. It's not for everyone but some may find it interesting. The good news is, I'm not selling anything to anyone, there's no 'call to action', there's no bombshell and l'm not starting a cult. It's just me opening a door that l've (mostly) kept closed on the podcast.
Also, if you heard BetterHelp on the show today, you can get 10% off your first month at BetterHelp.com.au/TYP
See omnystudio.com/listener for privacy information.
Next Episode
#1558 Understanding Your Brain - Dr. Shohreh Majd
Well, this was fun. Dr. Sherry and her energy almost make me look unenthusiastic and shy! We had a great time and her ability to communicate the 'science of the brain' in an easy-to-understand manner, is gold. Having said that, she does talk quickly and has a (beautiful) accent, so you might need to lean in and listen carefully at times. Enjoy. **Dr. Shohreh Majd is an inspiring keynote speaker, globally recognised Neuroscientist, University Associate Professor, lecturer, policy and research manager, editor-in-chief, and writer.
Also, if you heard BetterHelp on the show today, you can get 10% off your first month at BetterHelp.com.au/TYP
See omnystudio.com/listener for privacy information.
The You Project - #1557 Workout No-No's - Harps & Tiff
Transcript
I got our champs. It's jumbo and cook cookie. What is going on?
Speaker 2Well, you know, just sitting here with me, lacky blanket around me, Legs Catt and me lap and living.
Speaker 1The dream, living the dream, keeping it real.
Speaker 2Yeah, keeping the dream alive.
Speaker 1If you like this episode you’ll love
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