Perfectionism in Yoga Business with Jessica Cross
07/27/22 • 36 min
How many times have you put off doing all of the things you want to for your business until you can do them perfectly?
Are you taking training after training in the hopes you will finally be qualified/ready/enough?
Jessica Cross joins us on this episode to chat all things Perfectionism in Yoga Business, and brings a little real talk and some inspiration for those of us on the perfectionism struggle bus.
Listen and subscribe wherever you get your podcasts or find it at www.theyogapropodcast.com
Jessica is an E-RYT 500, Certified Meeting Professional, a corporate marketing dropout turned yoga business coach, and the host of Marketing Off the Mat podcast. She spent 15 years working for Fortune 500 companies all over the US and developing her expertise in marketing & events. She began teaching yoga in 2016 and she coaches other soulpreneurs to step into their true potential as teachers and healers.
Topics:
-How Jessica found yoga
-Why reasons that person who doesn’t come back to your yoga class might not be about you
-Jessica’s mixing of her corporate and yoga experience to build her own business
-How we make yoga our scapegoat for our money mindset issues
-Why we have to stop “shoulding” on ourselves
-How perfectionism shows up for Jessica and what she does about it
-The need for external validation and how it affects us
-Jessica addresses misconceptions about social media follower numbers
-Where our perfectionistic tendencies originate
-The role shame plays in holding us back (with a perfectly timed cameo from Jessica’s cat, lol)
-Why you don’t need any more trainings
-Actions we can take to further our business and get momentum
-How Jessica helps clients who are struggling with perfectionism
-Using your own past experiences to find a perfect audience where you fit in
Please fill out our survey and receive a FREE I’m a Yoga Pro sticker! https://lynxshort.com/podcastsurvey
Would you or someone you know make a great guest?
Apply with this podcast guest form and waiver
https://forms.gle/wGDiv3i1ZSDAzu8o6
Connect with Jessica:
https://www.instagram.com/jessicacross.co/
https://podcasts.apple.com/us/podcast/marketing-off-the-mat/id1561236072
Connect with Pamela:
www.instagram.com/interoceptiveperformance
Email: [email protected]
Music: The State of Things (The Bouncy Song) by Rena Wren is used with permission.
How many times have you put off doing all of the things you want to for your business until you can do them perfectly?
Are you taking training after training in the hopes you will finally be qualified/ready/enough?
Jessica Cross joins us on this episode to chat all things Perfectionism in Yoga Business, and brings a little real talk and some inspiration for those of us on the perfectionism struggle bus.
Listen and subscribe wherever you get your podcasts or find it at www.theyogapropodcast.com
Jessica is an E-RYT 500, Certified Meeting Professional, a corporate marketing dropout turned yoga business coach, and the host of Marketing Off the Mat podcast. She spent 15 years working for Fortune 500 companies all over the US and developing her expertise in marketing & events. She began teaching yoga in 2016 and she coaches other soulpreneurs to step into their true potential as teachers and healers.
Topics:
-How Jessica found yoga
-Why reasons that person who doesn’t come back to your yoga class might not be about you
-Jessica’s mixing of her corporate and yoga experience to build her own business
-How we make yoga our scapegoat for our money mindset issues
-Why we have to stop “shoulding” on ourselves
-How perfectionism shows up for Jessica and what she does about it
-The need for external validation and how it affects us
-Jessica addresses misconceptions about social media follower numbers
-Where our perfectionistic tendencies originate
-The role shame plays in holding us back (with a perfectly timed cameo from Jessica’s cat, lol)
-Why you don’t need any more trainings
-Actions we can take to further our business and get momentum
-How Jessica helps clients who are struggling with perfectionism
-Using your own past experiences to find a perfect audience where you fit in
Please fill out our survey and receive a FREE I’m a Yoga Pro sticker! https://lynxshort.com/podcastsurvey
Would you or someone you know make a great guest?
Apply with this podcast guest form and waiver
https://forms.gle/wGDiv3i1ZSDAzu8o6
Connect with Jessica:
https://www.instagram.com/jessicacross.co/
https://podcasts.apple.com/us/podcast/marketing-off-the-mat/id1561236072
Connect with Pamela:
www.instagram.com/interoceptiveperformance
Email: [email protected]
Music: The State of Things (The Bouncy Song) by Rena Wren is used with permission.
Previous Episode
Shame, Root Chakra, and Pelvic Health with Cheri Dostal Ryba
Have you ever been told to “hold your belly in” or “tighten your core muscles”?
Over recruiting in the pelvic floor can cause trouble throughout the body, and can be caused by so many different physical, mental, emotional, and spiritual factors.
In this episode, Cheri Dostal Ryba unpacks shame, money, sexual desire and more as it relates to the pelvis; and she busts some myths around kegels and core strength that are still being passed around as truth today.
Listen and subscribe wherever you get your podcasts or find it at www.theyogapropodcast.com
Cheri serves as co-director and lead faculty of the accredited program AlcheMe Yoga Therapy Training and helps people globally online who want to improve their pelvic health, back care, and develop self-awareness and resilience. She wrote the book Pelvic Yoga Therapy for the Whole Woman: A Professional Guide and is a songwriter who recently released Matrescence: Mothering Wholeness through Song.
Topics:
-Cheri’s introduction to yoga
-The surprising way she made her way into teaching yoga
-The svadhyaya that led her to specialize in pelvic health
-Overworking in our lifestyle and the relationship to overworking in our pelvic floor
-How you can tell if you have an overworking pelvic floor and what to do (and NOT do!) about it
-The difference between over-recruiting and strength
-Why you shouldn’t hold your belly in
-How rest and relaxation are crucial in cultivating a supple pelvic floor
-Pamela and Cheri share some favorite practices to release pelvic tension
-The correlation between jaw tension, TMJ, and teeth grinding and tightness in the pelvic floor
-The power of awareness
-Why we feel shame around the pelvis and how we can change that
-How to self identify that you need specialized treatment; and how to get the right referral to a qualified practitioner you feel comfortable with
-The ins and outs of vulva mapping for getting to know your body
-Menstrual cups 101
-Cheri talks about unpacking unknown traumas that might be affecting her root chakra
-The unconscious script that rules our patterns around money
-Noticing our default patterns and finding change in the areas that aren’t serving us
-Why you probably don’t need to be doing kegels
-Misconceptions around sexual arousal and women’s desire
-The difference between spontaneous desire and responsive desire
-Embracing being at the center of our lived experience
Please fill out our survey and receive a FREE I’m a Yoga Pro sticker! https://lynxshort.com/podcastsurvey
Would you or someone you know make a great guest?
Apply with this podcast guest form and waiver
https://forms.gle/wGDiv3i1ZSDAzu8o6
Connect with Cheri:
SAVE THE DATE! August 16 6-8 central time for a Masterclass with Cheri, “Bladder Love”Nap ministry Cheri Talked about:
https://www.instagram.com/thenapministry/
Connect with Pamela:
www.instagram.com/interoceptiveperformance
Email: [email protected]
Music: The State of Things (The Bouncy Song) by Rena Wren is used with permission.
Next Episode
EFT, Tapping, and Yoga for Limiting Beliefs with Lauren Fonvielle
Have you ever heard of Tapping, or EFT? It’s a method of healing that uses tapping different parts of the body while identifying the emotions coming up to help you work through them. In this episode, Lauren Fonvielle joins us to talk about the basics of tapping, how it can provide relief from limiting beliefs and other mental and emotional suffering, and how you can incorporate it into your yoga classes. Listen and subscribe wherever you get your podcasts or find it at www.theyogapropodcast.com Lauren is an Integrative Energy Practitioner, specializing in EFT/ Tapping for stress, anxiety, and trauma. She guides her clients on a journey of self healing to breakthrough obstacles - physical, mental, or emotional - that are keeping them stuck and holding them back in life or business. She believes we all have the answers within, and sometimes we just need a little help accessing them. Topics: -How Lauren found yoga and tapping -Integrating the two modalities -Lauren explains talks about scientific research behind tapping for reducing cortisol in the body -How she promotes the mixed class to reduce resistance -Who might not find tapping beneficial and adjusting for those that it doesn’t resonate for -Lauren shares examples of how she incorporates tapping into postures -Where on the body you can tap and for how long for the best benefits -How limiting beliefs showed up in Lauren’s life and how tapping has helped her -What to do when someone is triggered in a group setting -What type of music is best if you are planning to use music in your practice -Lauren talks about the accessibility of tapping as a healing modality -Phrases that Lauren uses with people who are struggling with limiting beliefs -How to find qualified EFT practitioners and trainings Please fill out our survey and receive a FREE I’m a Yoga Pro sticker! https://lynxshort.com/podcastsurvey Would you or someone you know make a great guest? Apply with this podcast guest form and waiver https://forms.gle/wGDiv3i1ZSDAzu8o6 Connect with Lauren: IG: https://www.instagram.com/laurenic0le/ FB: https://www.facebook.com/LaurenFonvielle YouTube: https://www.youtube.com/c/LaurenFonvielle Website: MindShiftWithLauren.com Masterclass: MindShiftWithLauren.com/Masterclass 5 Day Mindset Reset: https://www.mindshiftwithlauren.com/mindsetreset Connect with Pamela: www.theyogapropodcast.com www.instagram.com/gratefullypamela Email: [email protected] Music: The State of Things (The Bouncy Song) by Rena Wren is used with permission. www.renawren.com
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