Gratitude and Rebranding with Pamela Crane

Explicit content warning

08/11/22 • 15 min

Rebranding yourself and your business can be a scary process. In this episode of The Yoga Pro Podcast, Pamela goes solo to with a pep talk about her journey of rebranding, how getting in touch with your core values is important when branding yourself, and so much more.

Check out this episode if you are struggling with how to get to the heart of yourself and your biz and show up as your truest self.

Listen and subscribe wherever you get your podcasts or find it at www.theyogapropodcast.com

Pamela Crane, MS Yoga Therapy, C-IAYT, E-RYT 500, YACEP, is a certified yoga therapist who helps heart-centered entrepreneurs overcome fears and imposter syndrome to create online content; and provides evidence-based continuing education and mentoring for yoga professionals. She has presented stress management seminars at the US Department of Health and Human Services, the US Department of Education, and the USPS headquarters to name a few; and has presented nationally and internationally at symposiums and conferences for yoga and integrative medicine. She has been diagnosed with Fibromyalgia, Meniere’s Disease, and ADHD, and manages her challenges with yoga, stress management techniques, and lifestyle adjustments. She is the host of The Yoga Pro podcast where she interviews experts in the field of yoga and integrative health.

Topics:

-Why Pamela changed her brand from Interoceptive Performance to Gratefully Pamela

-How she worked through the process with interoception and intuition

-What her gratitude practice looks like

-Why knowing her core values was important in figuring out what resonated

-How knowing who you are and who you serve can make your rebrand easier

-Understanding that getting comfortable with the fact that everyone won’t resonate with you is important

-Why you need your own yoga therapist to work with

Please fill out our survey and receive a FREE I’m a Yoga Pro sticker! https://lynxshort.com/podcastsurvey

Would you or someone you know make a great guest?

Apply with this podcast guest form and waiver

https://forms.gle/wGDiv3i1ZSDAzu8o6

Connect with Pamela:

www.theyogapropodcast.com

www.instagram.com/gratefullypamela

Email: [email protected]

Music: The State of Things (The Bouncy Song) by Rena Wren is used with permission.

www.renawren.com

Check out this episode if you are struggling with how to get to the heart of yourself and your biz and show up as your truest self.

Listen and subscribe wherever you get your podcasts or find it at www.theyogapropodcast.com

Topics:

-Why Pamela changed her brand from Interoceptive Performance to Gratefully Pamela

-How she worked through the process with interoception and intuition

-What her gratitude practice looks like

-Why knowing her core values was important in figuring out what resonated

-How knowing who you are and who you serve can make your rebrand easier

-Understanding that getting comfortable with the fact that everyone won’t resonate with you is important

-Why you need your own yoga therapist to work with

Please fill out our survey and receive a FREE I’m a Yoga Pro sticker! https://lynxshort.com/podcastsurvey

Would you or someone you know make a great guest?

Apply with this podcast guest form and waiver

https://forms.gle/wGDiv3i1ZSDAzu8o6

Connect with Pamela:

www.theyogapropodcast.com

www.instagram.com/gratefullypamela

Email: [email protected]

Music: The State of Things (The Bouncy Song) by Rena Wren is used with permission.

www.renawren.com

Previous Episode

EFT, Tapping, and Yoga for Limiting Beliefs with Lauren Fonvielle

Have you ever heard of Tapping, or EFT? It’s a method of healing that uses tapping different parts of the body while identifying the emotions coming up to help you work through them. In this episode, Lauren Fonvielle joins us to talk about the basics of tapping, how it can provide relief from limiting beliefs and other mental and emotional suffering, and how you can incorporate it into your yoga classes. Listen and subscribe wherever you get your podcasts or find it at www.theyogapropodcast.com Lauren is an Integrative Energy Practitioner, specializing in EFT/ Tapping for stress, anxiety, and trauma. She guides her clients on a journey of self healing to breakthrough obstacles - physical, mental, or emotional - that are keeping them stuck and holding them back in life or business. She believes we all have the answers within, and sometimes we just need a little help accessing them. Topics: -How Lauren found yoga and tapping -Integrating the two modalities -Lauren explains talks about scientific research behind tapping for reducing cortisol in the body -How she promotes the mixed class to reduce resistance -Who might not find tapping beneficial and adjusting for those that it doesn’t resonate for -Lauren shares examples of how she incorporates tapping into postures -Where on the body you can tap and for how long for the best benefits -How limiting beliefs showed up in Lauren’s life and how tapping has helped her -What to do when someone is triggered in a group setting -What type of music is best if you are planning to use music in your practice -Lauren talks about the accessibility of tapping as a healing modality -Phrases that Lauren uses with people who are struggling with limiting beliefs -How to find qualified EFT practitioners and trainings Please fill out our survey and receive a FREE I’m a Yoga Pro sticker! https://lynxshort.com/podcastsurvey Would you or someone you know make a great guest? Apply with this podcast guest form and waiver https://forms.gle/wGDiv3i1ZSDAzu8o6 Connect with Lauren: IG: https://www.instagram.com/laurenic0le/ FB: https://www.facebook.com/LaurenFonvielle YouTube: https://www.youtube.com/c/LaurenFonvielle Website: MindShiftWithLauren.com Masterclass: MindShiftWithLauren.com/Masterclass 5 Day Mindset Reset: https://www.mindshiftwithlauren.com/mindsetreset Connect with Pamela: www.theyogapropodcast.com www.instagram.com/gratefullypamela Email: [email protected] Music: The State of Things (The Bouncy Song) by Rena Wren is used with permission. www.renawren.com

Next Episode

Trauma Sensitive Yoga for South Africa and Beyond with Candice Clark

Providing trauma informed and trauma sensitive yoga is important everywhere but some areas of the world are particularly affected by complex PTSD, and are important places for these offerings.

In this episode of The Yoga Pro Podcast, Candice Clark talks about sensitive yoga for South Africa and research based protocols. She shares why we never really get over our traumas, ways to manage them through yoga, and why yoga can be more effective than traditional treatments for PTSD.

Listen and subscribe wherever you get your podcasts or find it at www.theyogapropodcast.com

Candice Clark is a licensed counsellor and yoga therapist that specializes in trauma and mental health. She has worked with numerous individuals and on group therapy programs in South Africa and internationally, supporting the recovery from psychological trauma. She is currently completing her Masters thesis on trauma-sensitive yoga in the South African context. She trains psychologists, counsellors, healthcare practitioners and yoga teachers on this methodology.

Topics:

-Candice shares her yoga journey

-Why we never really get over our traumas and how to manage that

-Why staying in the present moment is crucial

-Using the five senses exercise as a way to manage trauma

-The difference between resolved and unresolved trauma

-Candice’s explanation of the difference between trauma informed and trauma sensitive

-What research is showing about trauma sensitive yoga and why it helps

-Why trauma survivors have trouble completing traditional treatment and why some have more success with yoga

-Unique challenges that trauma survivors in South Africa face

-The difference between complex PTSD and PTSD

-How trauma sensitive yoga is filling the gap in mental health care in South Africa