EFT, Tapping, and Yoga for Limiting Beliefs with Lauren Fonvielle

08/03/22 • 28 min

Have you ever heard of Tapping, or EFT? It’s a method of healing that uses tapping different parts of the body while identifying the emotions coming up to help you work through them. In this episode, Lauren Fonvielle joins us to talk about the basics of tapping, how it can provide relief from limiting beliefs and other mental and emotional suffering, and how you can incorporate it into your yoga classes. Listen and subscribe wherever you get your podcasts or find it at www.theyogapropodcast.com Lauren is an Integrative Energy Practitioner, specializing in EFT/ Tapping for stress, anxiety, and trauma. She guides her clients on a journey of self healing to breakthrough obstacles - physical, mental, or emotional - that are keeping them stuck and holding them back in life or business. She believes we all have the answers within, and sometimes we just need a little help accessing them. Topics: -How Lauren found yoga and tapping -Integrating the two modalities -Lauren explains talks about scientific research behind tapping for reducing cortisol in the body -How she promotes the mixed class to reduce resistance -Who might not find tapping beneficial and adjusting for those that it doesn’t resonate for -Lauren shares examples of how she incorporates tapping into postures -Where on the body you can tap and for how long for the best benefits -How limiting beliefs showed up in Lauren’s life and how tapping has helped her -What to do when someone is triggered in a group setting -What type of music is best if you are planning to use music in your practice -Lauren talks about the accessibility of tapping as a healing modality -Phrases that Lauren uses with people who are struggling with limiting beliefs -How to find qualified EFT practitioners and trainings Please fill out our survey and receive a FREE I’m a Yoga Pro sticker! https://lynxshort.com/podcastsurvey Would you or someone you know make a great guest? Apply with this podcast guest form and waiver https://forms.gle/wGDiv3i1ZSDAzu8o6 Connect with Lauren: IG: https://www.instagram.com/laurenic0le/ FB: https://www.facebook.com/LaurenFonvielle YouTube: https://www.youtube.com/c/LaurenFonvielle Website: MindShiftWithLauren.com Masterclass: MindShiftWithLauren.com/Masterclass 5 Day Mindset Reset: https://www.mindshiftwithlauren.com/mindsetreset Connect with Pamela: www.theyogapropodcast.com www.instagram.com/gratefullypamela Email: [email protected] Music: The State of Things (The Bouncy Song) by Rena Wren is used with permission. www.renawren.com

Previous Episode

Perfectionism in Yoga Business with Jessica Cross

How many times have you put off doing all of the things you want to for your business until you can do them perfectly?

Are you taking training after training in the hopes you will finally be qualified/ready/enough?

Jessica Cross joins us on this episode to chat all things Perfectionism in Yoga Business, and brings a little real talk and some inspiration for those of us on the perfectionism struggle bus.

Listen and subscribe wherever you get your podcasts or find it at www.theyogapropodcast.com

Jessica is an E-RYT 500, Certified Meeting Professional, a corporate marketing dropout turned yoga business coach, and the host of Marketing Off the Mat podcast. She spent 15 years working for Fortune 500 companies all over the US and developing her expertise in marketing & events. She began teaching yoga in 2016 and she coaches other soulpreneurs to step into their true potential as teachers and healers.

Topics:

-How Jessica found yoga

-Why reasons that person who doesn’t come back to your yoga class might not be about you

-Jessica’s mixing of her corporate and yoga experience to build her own business

-How we make yoga our scapegoat for our money mindset issues

-Why we have to stop “shoulding” on ourselves

-How perfectionism shows up for Jessica and what she does about it

-The need for external validation and how it affects us

-Jessica addresses misconceptions about social media follower numbers

-Where our perfectionistic tendencies originate

-The role shame plays in holding us back (with a perfectly timed cameo from Jessica’s cat, lol)

-Why you don’t need any more trainings

-Actions we can take to further our business and get momentum

-How Jessica helps clients who are struggling with perfectionism

-Using your own past experiences to find a perfect audience where you fit in

Please fill out our survey and receive a FREE I’m a Yoga Pro sticker! https://lynxshort.com/podcastsurvey

Would you or someone you know make a great guest?

Apply with this podcast guest form and waiver

https://forms.gle/wGDiv3i1ZSDAzu8o6

Connect with Jessica:

https://www.jessicacross.co/

https://www.instagram.com/jessicacross.co/

https://podcasts.apple.com/us/podcast/marketing-off-the-mat/id1561236072

Connect with Pamela:

www.theyogapropodcast.com

www.instagram.com/interoceptiveperformance

Email: [email protected]

Music: The State of Things (The Bouncy Song) by Rena Wren is used with permission.

www.renawren.com

Next Episode

Gratitude and Rebranding with Pamela Crane

Rebranding yourself and your business can be a scary process. In this episode of The Yoga Pro Podcast, Pamela goes solo to with a pep talk about her journey of rebranding, how getting in touch with your core values is important when branding yourself, and so much more.

Check out this episode if you are struggling with how to get to the heart of yourself and your biz and show up as your truest self.

Listen and subscribe wherever you get your podcasts or find it at www.theyogapropodcast.com

Pamela Crane, MS Yoga Therapy, C-IAYT, E-RYT 500, YACEP, is a certified yoga therapist who helps heart-centered entrepreneurs overcome fears and imposter syndrome to create online content; and provides evidence-based continuing education and mentoring for yoga professionals. She has presented stress management seminars at the US Department of Health and Human Services, the US Department of Education, and the USPS headquarters to name a few; and has presented nationally and internationally at symposiums and conferences for yoga and integrative medicine. She has been diagnosed with Fibromyalgia, Meniere’s Disease, and ADHD, and manages her challenges with yoga, stress management techniques, and lifestyle adjustments. She is the host of The Yoga Pro podcast where she interviews experts in the field of yoga and integrative health.

Topics:

-Why Pamela changed her brand from Interoceptive Performance to Gratefully Pamela

-How she worked through the process with interoception and intuition

-What her gratitude practice looks like

-Why knowing her core values was important in figuring out what resonated

-How knowing who you are and who you serve can make your rebrand easier

-Understanding that getting comfortable with the fact that everyone won’t resonate with you is important

-Why you need your own yoga therapist to work with

Please fill out our survey and receive a FREE I’m a Yoga Pro sticker! https://lynxshort.com/podcastsurvey

Would you or someone you know make a great guest?

Apply with this podcast guest form and waiver

https://forms.gle/wGDiv3i1ZSDAzu8o6