Episode 213: self-compassion | In this heartfelt episode of The Yoga Inspired Life, Shayla delves into the often-overlooked yet transformative power of self-compassion. She explains how practicing self-kindness can radically shift your self-concept, improve your mindset, and positively impact your relationships. Tune in to learn how self-compassion has played a pivotal role in Shayla's personal journey and discover actionable steps to bring more compassion into your own life. This episode covers:
- What self-compassion really is and how to practice it with grace and mindfulness
- The powerful link between self-compassion and self-concept and how it can help you build unshakeable confidence
- How self-compassion can transform your mindset and even amplify your manifestation practice
- Insights on how self-compassion can create healthier, more balanced relationships
- A Q&A session where Shayla answers listener questions about showing self-compassion in difficult situations, like family dynamics, breakups, and workplace stress
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10/29/24 • 27 min
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