In episode 63, hosts Nick and Stephen each take a crack at listing their least favorite auxiliary exercises.
- Decline bench press
- Calf raises
- Smith machine and other guided movements
- Adding bands and chains to exercises before you’re ready
- Bulgarian split squats
- Crunches and other low-resistance abdominal exercises
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Recommended gear and supplements: links.workingmansweightlifting.com
03/07/22 • 44 min
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