In episode 61, the Wiley brothers give real-world suggestions for maximizing active recovery.
- N.E.A.T. definition
- Household chores
- Sports/active games
- Park further away
- Take the stairs
- Standing desks
- Take a walking break
Links:
Instagram: @workingmansweightlifting
Discord: discord.workingmansweightlifting.com
Website: www.workingmansweightlifting.com
Merch: shop.workingmansweightlifting.com
Support the show: support.workingmansweightlifting.com
Recommended gear and supplements: links.workingmansweightlifting.com
02/07/22 • 42 min
Generate a badge
Get a badge for your website that links back to this episode
<a href="https://goodpods.com/podcasts/the-working-mans-weightlifting-show-602376/everyday-active-recovery-77536194"> <img src="https://storage.googleapis.com/goodpods-images-bucket/badges/generic-badge-1.svg" alt="listen to everyday active recovery on goodpods" style="width: 225px" /> </a>
Copy