Reset and Restore Meditation

01/09/21 • 20 min

The world is a little wild right now. Not so in balance.

Why not enjoy some moments of reset with this Bonus Meditation!

Things around us are constantly reaching for our attention and energy. So many things seducing us to invest energy outside of ourselves.

Sometimes things become so imbalanced that we lose the connection with ourselves and our sense of what is right and true for us. We can lose our divine connection. We can even become drained.

Spoiler alert - the great thing is that we can learn to call ourselves back into balance and we can reset.

The reset and rebalance energy meditation is here to help you complete the task, call your spirit back, rejuvenate yourself when you feel depleted drained.

If this increases your peace or helps in any way- let us know via an iTunes written review with a sprinkling of stars. It makes our hearts sing helps the #wholesquadvibratinghigher

The world is a little wild right now. Not so in balance.

Why not enjoy some moments of reset with this Bonus Meditation!

Things around us are constantly reaching for our attention and energy. So many things seducing us to invest energy outside of ourselves.

Sometimes things become so imbalanced that we lose the connection with ourselves and our sense of what is right and true for us. We can lose our divine connection. We can even become drained.

Spoiler alert - the great thing is that we can learn to call ourselves back into balance and we can reset.

The reset and rebalance energy meditation is here to help you complete the task, call your spirit back, rejuvenate yourself when you feel depleted drained.

If this increases your peace or helps in any way- let us know via an iTunes written review with a sprinkling of stars. It makes our hearts sing helps the #wholesquadvibratinghigher

Previous Episode

In Balance

TRIGGER WARNING - in this episode we go into topics around addiction, discuss a spectrum from drugs, alcohol, sex, gambling and fantasy, as well as conversations on bulimia and anorexia. For additional resources and support networks please visit this episode on our website to access those.

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BONUS EPISODE!

Just when you thought it was all over for Season Two, we pop up with an extra Bonus track.

Consider this the secret recording on side B of an old cassette. Remember those?

This episode emerged from many listener questions all about the same thing ... What happens when we get seriously out of balance and what can we do to reset?

In these transitional times, it's not easy to keep balance.

We get it.

Life can get messy.

In fact, it has never been easier to self-soothe to avoid the sensations we are experiencing. And let's put it on the table, we are being constantly enticed to do so!

Research findings show that more and more, some of the things we are doing to cope or soothe are putting us out of balance .. stay with us. It's complicated!

Essentially some of the things we do that feel good are not always good for us in excess.

Sometimes learning to rebalance is a place of fertile learning.

Sometimes it's a point of great power and spiritual awakening.

Join Lynette & Kiki as they dive deep on why we find our way to soothing behaviours and the principles and practices we can use to help guide us back to the centre.

And come on the journey as they discuss the possibility that finding & maintaining balance maybe one of the greatest tasks ahead for our generation personally and collectively.

And Hey, ...let us know which Ep#'s you loved, want more of or really landed for you by writing us a review on iTunes along with a sprinkling of 🌟🌟🌟🌟🌟. We'd be so grateful and love hearing from you.

Next Episode

Soul Contracts

Do you find relationships complicated?

Are you wishing there was a downloadable handbook guide about soul-connection?

Have you wondered if there is a spiritual purpose to relationships or if we're just randomly bumping into each other hoping for the best?

Join Kiki and Lynette as they steer across the bumpy subconscious heart chakra terrain, taking you through the relationship twilight zone as they answer some big questions about love, relationships, separation and soul contracts.

How do you know when you've met a twin flame and what do you do when your soulmate chooses not to fulfil a contract & instead buys a toaster, a puppy and moves in with someone else?

And what about friendships. Are they soul contracts too?

It's complicated, but does it have to be?

It's not a complete map of the abyss, but it's a start.

Oh- and Welcome to our new listeners. If you're vibing with this episode please let us know with a written review and a sprinkling of stars ⭐⭐⭐⭐⭐ on iTunes...it helps put fuel in TWWV rocket to keep making episodes just for you!