69: Battling Society's Beauty Standards During the Rise of Social Media with Ciara Carter

Today I chat with wellness/fitness coach, podcast host of Run Thrive Survive and mental health advocate Ciara Carter.

During our conversation Ciara opens up about the details of struggling with an eating disorder, her addiction to fitness, near death experience and how she managed to flip the script and change her outlook, that ultimately saved her life.

She shares with us the coping mechanisms she uses to this day to help keep her on track, how she was able to shift her mindset on food from negative to positive and why she feels it's so important for school's to provide transparent and helpful education on eating disorders to their students.

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Creating The Wondering Mind- a mental health podcast and The Wondering Mind Co. a mental health merchandising brand, is a lot of work. It takes a lot of time, money & energy. My main goal is to continue to help YOU, as well as evolve, grow and improve each piece of content, in hopes to break mental health stigmas & normalize having candid conversations about our mental health. So any little bit of support can go a long way over here. Thank you as always 💚

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