62: Hope For The Holidays with John Sovec M.A, LMFT

In today's episode I chat with returning guest John Sovec. With the holidays right around the corner John reassures us that there is still hope for the holidays even if it’s a stressful, anxious and or lonely time.
In this fun and festive conversation you will learn tools to manage the stressors and challenges of the holidays, how to say NO in a kind way when you need to and mean it, and be able to breathe and enjoy the holidays on your own terms.
In this episode you will:
🎁Learn how to practice effective and simple tools to relieve stress
🎁Learn how to take your emotional temperature
🎁Explore how to set clear boundaries and STICK TO THEM
🎁Learn how holiday stress affects the body
🎁Create a plan for how to manage stress not just for the holidays but also into the New Year

Follow John:

Instagram: https://www.instagram.com/johnsovectherapy/

Website:

https://johnsovec.com/

--- Support this podcast: https://podcasters.spotify.com/pod/show/thewonderingmind/support