Control What You Can
05/25/20 • 45 min
In this episode I talk about N.E.A.T, update you on my shoulder impingement, share about my recent financial freedom that took place during quarantine, talk about the passing of one of our legendary bodybuilding icons, observe a moment about mental health, and talk about the first thing I’m going to do once the world opens back up.
I also Share about a new collaboration with Cozy Earth that I’m excited to launch.
And lastly I talk about upcoming episodes.
Mentions: IFBB pro John Meadows @mountaindog1 IFBB pro @lukesandoe
Shoulder impingement article: https://www.google.com/url?sa=t&source=web&cd=&ved=2ahUKEwi3qIiT_czpAhVMnKwKHfyzDXcQFjAAegQIARAB&url=https%3A%2F%2Fmikereinold.com%2Fshoulder-impingement-3-keys-to-assessment-and-treatment%2F&usg=AOvVaw2TDpmfiLSTL4PpPWQhPgHB
Accountability Fitness PDF: https://www.vertex42.com/Files/pdfs/2/Exercise-Log_5days.pdf
Thanks for listening to another episode of the Women’s Maximum Fitness Podcast! Support the show and more by subscribing: https://withmefit.com/join/
WMF is sponsored by:
truenutrition.com violatethedresscode.com
Isolatorfitness.com
Phoenixbioperformance.com
Use code buffcake22 at checkout for discounts!
Check out my Amazon link to shop what I shop: https://www.amazon.com/shop/buffcake22
For more health and fitness tips or to receive podcast updates subscribe to my free weekly email newsletter: https://withmefit.com/monthly-newsletter/
Coaching inquiries: email Debra at [email protected] and request my FREE assessment form or check out www.withmefit.com.
Subscribe to the Women’s Maximum Fitness podcast as new episodes drop every Monday. Please leave us a 5 star rating and a written review! Your written reviews allow more people to see our podcast!! Don’t forget to share this episode with friends or family.
Check out my 3 Instagram pages @buffcake22 @womensmaximumfitness @femalebelieversinfitness
In this episode I talk about N.E.A.T, update you on my shoulder impingement, share about my recent financial freedom that took place during quarantine, talk about the passing of one of our legendary bodybuilding icons, observe a moment about mental health, and talk about the first thing I’m going to do once the world opens back up.
I also Share about a new collaboration with Cozy Earth that I’m excited to launch.
And lastly I talk about upcoming episodes.
Mentions: IFBB pro John Meadows @mountaindog1 IFBB pro @lukesandoe
Shoulder impingement article: https://www.google.com/url?sa=t&source=web&cd=&ved=2ahUKEwi3qIiT_czpAhVMnKwKHfyzDXcQFjAAegQIARAB&url=https%3A%2F%2Fmikereinold.com%2Fshoulder-impingement-3-keys-to-assessment-and-treatment%2F&usg=AOvVaw2TDpmfiLSTL4PpPWQhPgHB
Accountability Fitness PDF: https://www.vertex42.com/Files/pdfs/2/Exercise-Log_5days.pdf
Thanks for listening to another episode of the Women’s Maximum Fitness Podcast! Support the show and more by subscribing: https://withmefit.com/join/
WMF is sponsored by:
truenutrition.com violatethedresscode.com
Isolatorfitness.com
Phoenixbioperformance.com
Use code buffcake22 at checkout for discounts!
Check out my Amazon link to shop what I shop: https://www.amazon.com/shop/buffcake22
For more health and fitness tips or to receive podcast updates subscribe to my free weekly email newsletter: https://withmefit.com/monthly-newsletter/
Coaching inquiries: email Debra at [email protected] and request my FREE assessment form or check out www.withmefit.com.
Subscribe to the Women’s Maximum Fitness podcast as new episodes drop every Monday. Please leave us a 5 star rating and a written review! Your written reviews allow more people to see our podcast!! Don’t forget to share this episode with friends or family.
Check out my 3 Instagram pages @buffcake22 @womensmaximumfitness @femalebelieversinfitness
Previous Episode
Q&A: Chiropractic care, MFR Massage, Appetite suppressants, Pushing kids to exercise, and more.
In the first 6:50 minutes you get an intro and an overview. I introduce “corrections” for the previous episode and a new series I’m calling “Craving substitutions series”. I also share a new podcast I just love called The Bible Binge. https://podcasts.apple.com/us/podcast/the-bible-binge/id1347735219 Did I say it is hilarious? Yeah I said that four times. And it’s educational.
(6:50) Corrections from last weeks podcast.
(8:20) Why you need to learn a lat spread if you train with weights.
(12:00) Chiropractic care and MFR massage. Benefits of a good chiropractor and massage therapist and my recent excellent experiences.
(24:25) How do you make exercise a priority for kids?
(37:15) Do you take preworkout and do any suppress appetite? I dissect this question talking about good pre-workouts to take and a few I recommend. I also talk about appetite suppressants/fat burners and why someone might think they need one and my thoughts on them.
(46:15) Craving substitutions series: PIZZA spotlight
(49:20) Can I add size to my arms with higher reps and lighter weight due to upcoming back surgery? I talk about what the research says about high reps versus low reps and training to failure. I speak briefly about measures of a good workout and keeping a log book as a good aid and guide to progress.
(55:10) I talk about my gym closing and that I’m training at planet fitness now.
(56:30) Will I compete this year?
Annabelle Grace Terpstra plays me out on her new piano!!
Mentions: John Jewett IFBB Pro @johnjewett3
Thanks for listening to another episode of the Women’s Maximum Fitness Podcast! Support the show and more by subscribing: https://withmefit.com/join/
WMF is sponsored by:
truenutrition.com violatethedresscode.com
Isolatorfitness.com
Squareorganics.com
Phoenixbioperformance.com
Use code buffcake22 at checkout for discounts!
Check out my Amazon link to shop what I shop: https://www.amazon.com/shop/buffcake22
For more health and fitness tips or to receive podcast updates subscribe to my free weekly email newsletter: https://withmefit.com/monthly-newsletter/
Coaching inquiries: email Debra at [email protected] and request my FREE assessment form or check out www.withmefit.com.
Subscribe to the Women’s Maximum Fitness podcast as new episodes drop every Monday. Please leave us a 5 star rating and a written review! Your written reviews allow more people to see our podcast!! Don’t forget to share this episode with friends or family.
Check out my 3 Instagram pages @buffcake22 @womensmaximumfitness @femalebelieversinfitness
Next Episode
Dieting Strategies
In the first 17 minutes you get your intro, I talk about a new collaboration with cozyearthbedding.com. and I share a new Amazon find from @eatmeguiltfree. I share A promise about what blackout Tuesday means to me.
(17:00) I talk about 3 keys for dieting success with lots of detailed tips to support these keys.
Don’t let inaccuracy be your excuse. Effort matters.
(33:00) Here I talk a little about associating emotions with food and how to deal with that.
(38:00) Not an option. How I quit smoking and how that translates to dieting.
(41:00) Learning to feel rather than numb is how we grow and learn.
(43:00) Proud parenting moment
(47;30) A feel good short story
Mentions: @bradschoenfieldphd study of protein overfeed
Thanks for listening to another episode of the Women’s Maximum Fitness Podcast! Support the show and more by subscribing: https://withmefit.com/join/
WMF is sponsored by:
Cozyearth.com (Buffcake50)
Truenutrition.com
violatethedresscode.com Isolatorfitness.com
Phoenixbioperformance.com
Use code buffcake22 at checkout for discounts!
Check out my Amazon link to shop what I shop: https://www.amazon.com/shop/buffcake22
For more health and fitness tips or to receive podcast updates subscribe to my free weekly email newsletter: https://withmefit.com/monthly-newsletter/
Coaching inquiries: email Debra at [email protected] and request my FREE assessment form or check out www.withmefit.com.
Subscribe to the Women’s Maximum Fitness podcast as new episodes drop every Monday. Please leave us a 5 star rating and a written review! Your written reviews allow more people to see our podcast!! Don’t forget to share this episode with friends or family.
Check out my 3 Instagram pages @buffcake22 @womensmaximumfitness @femalebelieversinfitness
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