Ep. 32: Spring Cleaning your Brain

02/16/22 • 24 min

On episode 32, I am going to talk with you about a very misunderstood emotion, shame. It's an emotion that calls out when there is something inside of you that needs some spring cleaning.
It's an emotion I see stopping so many of my clients from living their best lives and having the personal growth & expansion they desire. Not only do they avoid it...but they don't even want to talk about it!
So please listen to this podcast - it's actually very inspiring & empowering! This is one of the secret ingredients to getting what you desire.
There are actually 2 different types of shame: authentic shame & false shame. It's the false shame that stops so many people from making the changes they want in their lives.
Knowing how to tell the difference between authentic shame & false shame is critical and is something I help my clients with so they can get aligned with their highest self and live a life that feels good.
Shame is like a flashlight helping us clean out the shadowy parts in us, that need to be cleaned up, to get back into our highest aligned self so we can accomplish what we want in this life. Understanding your shame helps bring light to so you can clean out the repetitive patterns if your life that are not serving you.
On this episode you will learn:

What is guilt vs shame
What authentic shame and false shame and how to tell the difference
Why shame helps us shine a light on what inside of us needs to be healed

Follow me on Instagram @katweissner and check out my website at www.klwcoaching.com
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The Wildly Confident Podcast, LLC is a wholly owned subsidiary of KLW Coaching, LLC, all rights reserved.

What is guilt vs shame
What authentic shame and false shame and how to tell the difference
Why shame helps us shine a light on what inside of us needs to be healed

Previous Episode

Ep. 31: What's NO got to do with it?

On episode 31, I am going to talk with you about how to say No in a way you have never heard of before. In a way that is in alignment with your highest self and also while staying connected to the other person you are saying No to.
I get it, it can be hard to say No to someone we love because of our stories, beliefs and the way our body is wired for connection. But it doesn't have to be that way.
Saying No using the technique I teach in this podcast can actually bring you a closer connection to the person you are saying No to.
On this episode you will learn:

Why you have a hard time saying No
A technique to say No that brings more connection to you and the other person
New thoughts & beliefs to help you understand why No is just as good (and maybe juicer) than a Yes

Next Episode

Ep. 33: Perfectionist Fantasies

On episode 33, we are going to be talking about Perfectionism. Perfectionism is so common in this culture and it's really just a desire to want to avoid failure and judgement. Sounds nice right?
But so often we get caught up in elaborate schemes to make things "perfect" before we take any action that we never actually launch or get out there in the world - so we end up with little to no real results. We basically fail ahead of time - we guarantee failure by getting so caught up in the "how" verses just getting out there, taking action by doing & trying.
On this episode you will learn:

What perfectionism is & how it stops you from taking action
How "perfect" is just a self-defined idea and is actually different in each person's brain
How to shift from being stuck in perfectionism to taking your power back and getting sh*t down in your life you desire

The Wildly Confident Podcast - Ep. 32: Spring Cleaning your Brain

Transcript

Speaker 100:00:25.230

Hey, super excited. You're here this week. We're going to be talking about something. I often see as an obstacle in my client's life , sometimes in my personal life. And it's also something that is really, really misunderstood and not harnessed for the incredible power that's in it. And so without further ado this week, we are going to be talking about

Speaker 100:00:52.620

the idea of guilt

Speaker 1