
Episode 2: Stress and Fertility
01/27/22 • 64 min
A little stress isn't a bad thing: it can motivate us to do what needs to be done.
But too much stress is definitely NOT good — not for our sleep, mood, life choices, health, or fertility.
In this episode, Ruby and Anne talk with Jamie Mammenga, MS, LMHC, and mental health provider at Seattle Reproductive Medicine, about how to manage stress for better health.
Jamie graduated with a Master of Science degree in mental health counseling from Montana State University and began her path as a licensed mental health counselor with at-risk youth and families.
It wasn’t until she experienced her own fertility journey that her focus began to shift more toward women’s health and fertility. At Seattle Reproductive Medicine, she specializes in fertility-specific care and couldn’t be happier to be a part of a team that is working so diligently to provide a more holistic, wellness-based approach to family building.
A little stress isn't a bad thing: it can motivate us to do what needs to be done.
But too much stress is definitely NOT good — not for our sleep, mood, life choices, health, or fertility.
In this episode, Ruby and Anne talk with Jamie Mammenga, MS, LMHC, and mental health provider at Seattle Reproductive Medicine, about how to manage stress for better health.
Jamie graduated with a Master of Science degree in mental health counseling from Montana State University and began her path as a licensed mental health counselor with at-risk youth and families.
It wasn’t until she experienced her own fertility journey that her focus began to shift more toward women’s health and fertility. At Seattle Reproductive Medicine, she specializes in fertility-specific care and couldn’t be happier to be a part of a team that is working so diligently to provide a more holistic, wellness-based approach to family building.
Previous Episode

Advocacy Day: Push for WA Fertility Coverage!
Right now, in Washington state, there's no legislative requirement that insurance companies cover infertility care. This leaves a lot of people paying out-of-pocket for services that can be quite expensive, putting treatment out of reach for many, if not most. A bill that would authorize coverage of infertility treatment in Washington was finally introduced this month, but it needs all the support it can get. This bonus episode is to tell you about the bill and the virtual advocacy day on February 2nd. (Register here: https://bit.ly/3Iwnd6D) Bill sponsors and advocates want people to contact their state representatives, share their infertility stories, and educate them on why it is so important to move this bill forward. However, registration for the event closes a week before! So you must sign up by Wednesday, January 26. Ruby and Anne are planning a full episode later to dive further into why advocacy is important and how you can push for mandated coverage. They'll also discuss how to talk with your employer about adding it to your company's health plan. Be sure to subscribe to The Whole Pineapple now, so you won't miss it! If you have an infertility journey story to share, we'd love for you to share it, to help make treatment possible for all. Learn more here: https://bit.ly/3Iwnd6D.
Next Episode

Snack 3: Mindful Moments with Jamie, a Guided Meditation
Close your eyes and take a few moments to relax. A deep breath in. A deep breath out.
It’s deceptively simple.
That’s why on this minisode, we welcome back Jamie Mammenga, MS, LMHC, a mental health provider at Seattle Reproductive Medicine, to lead us on a guided meditation.
We promise she’ll make you feel centered, rejuvenated, and whole. Come sail away with us.
If you like this episode you’ll love
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