How Junk Light is Ruining Your Health with Dhruvin Patel

07/19/22 • 40 min

2 Listeners

Optometrist Dhruvin Patel is on the show to discuss why overexposure to blue light is leading to health issues related to our eyes, sleep, and skin. As the founder of Ocushield, he provides tips and products that can minimize blue light exposure and allow our eyes to thrive in the digital age we’re living in.

In this episode of The Wellness Witch Podcast:

How overexposure to blue light affects our eyes & sleep
Blue light affects skin health and aging
Tips & products to minimize blue light exposure
Why it’s crucial to protect children’s eyes from blue light
How to avoid Zoom fatigue

You can find all the info and links about this episode at holisticwellness.ca/episode208.

This show is sponsored by:

Eaton Hemp | Visit eatonhemp.com and use the code WELLNESSWITCH for 20% off.
LMNT | Go to drinklmnt.com/wellnesswitch for a free sample pack!
Eversio | Go to eversiowellness.com and use the code WELLNESSWITCH for 15% off.

Where to find Dhruvin:

Website: ocushield.com (use code WELLNESSWITCH25 to save 25% off)
IG: @getocushield

Where to find Samantha:

This show is produced by Soulfire Productions

Advertising Inquiries: https://redcircle.com/brands

In this episode of The Wellness Witch Podcast:

How overexposure to blue light affects our eyes & sleep
Blue light affects skin health and aging
Tips & products to minimize blue light exposure
Why it’s crucial to protect children’s eyes from blue light
How to avoid Zoom fatigue

You can find all the info and links about this episode at holisticwellness.ca/episode208.

This show is sponsored by:

Eaton Hemp | Visit eatonhemp.com and use the code WELLNESSWITCH for 20% off.
LMNT | Go to drinklmnt.com/wellnesswitch for a free sample pack!
Eversio | Go to eversiowellness.com and use the code WELLNESSWITCH for 15% off.

Where to find Dhruvin:

Website: ocushield.com (use code WELLNESSWITCH25 to save 25% off)
IG: @getocushield

Where to find Samantha:

This show is produced by Soulfire Productions

Advertising Inquiries: https://redcircle.com/brands

Previous Episode

Regulate Your Nervous System to Change Your Life with Victoria Albina

1 Recommendations

Victoria Albina is a Master Certified Life Coach with a focus on somatic or body-based practices, a breathwork meditation facilitator, and host of the Feminist Wellness Podcast. Today, Samantha and Victoria are bringing you a conversation on nervous system regulation and Polyvagal Theory — unpacking how we can return to our bodies and our felt experience to become more present in our lives. By understanding that the state of our nervous system affects our thoughts and that we have control over the state of our experience, we can reclaim our power by being in control of how we show up in life.

In this episode of The Wellness Witch Podcast:

Somatic work & connecting to the felt experience of emotions
How our nervous system affects our thoughts
Using tools like breathwork to shift your nervous system
Polyvagal Theory for understanding mind & body connection

You can find all the info and links about this episode at holisticwellness.ca/episode207.

This show is sponsored by:

Sorso Water | Go to sorsowater.com and use the code WELLNESSWITCH to save $200 on a drinking system!
LMNT | Go to drinklmnt.com/wellnesswitch for a free sample pack!
Checkout CanPrev Myo-Inositol at canprev.ca

Where to find Victoria:

IG: @victoriaalbinawellness
Free meditations: victoriaalbina.com/wellnesswitch
Program: victoriaalbina.com/anchored
Podcast: Feminist Wellness Podcast

Where to find Samantha:

This show is produced by Soulfire Productions

Advertising Inquiries: https://redcircle.com/brands

Next Episode

Broken Food Systems & Sustainable Meat Consumption with Zack Langlois

Zack Langlois is the cofounder of Northern Raised, an Ontario-based meat delivery service that sources high-quality, local, and sustainably-raised meat and seafood. Today’s conversation explores how our broken food system impacts our health, and how to be more sustainable with our meat consumption. Zack unpacks the 4 pillars they use at Northern Raised — natural, sustainable, local, and ethical — and how we can use these to develop a more conscious connection with our food.

In this episode of The Wellness Witch Podcast:

How our broken food system affects our health
Developing a more conscious connection with our food
How to be sustainable with red meat
Health standpoint of red meat & its nutritional density
The entrepreneurial journey of creating Northern Raised

You can find all the info and links about this episode at holisticwellness.ca/episode209.

This show is sponsored by:

Eversio | Go to eversiowellness.com and use the code WELLNESSWITCH for 15% off.

Resources:

Business Mentorship: samanthagladish.com/mentorship
Northern Raised: www.northernraised.ca (Save $25 off your first 4 orders with code WELLNESSWITCH)
Follow Zack: @zack.nuc
Sacred Cow: www.sacredcow.info

Where to find Samantha:

This show is produced by Soulfire Productions

Advertising Inquiries: https://redcircle.com/brands